Nutrition, Macros & Meal Planning


Exercise is only half the battle!  The other half is nutrition and takes place in your kitchen.  Proper nutrition planning and macro calculations are key to achieving your fitness goals.  We all have obstacles and barriers to achieving proper nutrition, budgets, access to healthy foods or maybe a lack of meal preparation skills.  Your Coach will address all of these factors so you are getting an ideal nutrition plan for your fitness program.  Our diets will last a lifetime and the what you learn about your body will be priceless.  CONTACT us for a free consultation.


How It All Works:  A Fitness Nutrition Specialist (FNS) will assess your gender, age, height, weight, basic metabolic rate (BMR), body composition, daily schedule, food preferences, lifestyle and current activity levels.

This information will help our FNS to calculate your macro nutrients and develop a detailed, customized plan for you based on your eating preferences.  The plan will be packed with healthy and tasty recipes you will enjoy eating.  No bland food allowed!  Fun foods will keep you from straying.

All eating preferences can be incorporated: 

  • Bodybuilding
  • Ketogenic
  • Carb Cycling
  • Vegetarian
  • Vegan
  • Low Carb
  • Zone Diet
  • or Any combination or style you choose

At Wired Fitness we will introduce you too a specific, simple, way to eat properly.   After your individual nutrition evaluation, we will help you understand the following:

  • What foods to eat and avoid
  • Portion control
  • Meal timing and scheduling
  • How the plan relates to your body
  • How it relates to your lifestyle
  • How to plan and prepare for success 


Online scheduling


<br>How It All Works

How It All Works

The right food and the right meal plan will lead you to success. Wired Fitness will take the guess work out of your panning. End the nutrition confusion and frustration.

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Menus & Meal Plans

Menus & Meal Plans

Menus and meal plans will be customized for you based on your eating preferences, lifestyle and plan choice. Recipes are based on your likes and dislikes.

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For More Information and to
Discuss Your Specific Needs to
Maximize Your Results

Contact Us at 619.843.5157