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Youth Fitness Classes in San Degio

We will be starting Youth Fitness Classes at Mission Bay Park for ages 8-17 on January 14, 2017.  These classes will accomodate ALL levels from beginner to advanced.  Some of the benefits you can expect to recieve for your athletes:

      • Self-esteem and confidence improvement
      • Increased agility, speed and coordination
      • Increases in strength and power
      • Flexibility improvement preventing injuries
      • Decrease in body fat and weight maintenance
      • Sharpened balance
      • Strengthened core and improved posture
      • Improved cardiovascular and muscular endurance and function
      • Ability to concentrate better, improving memory skills and brain function
      • Heightened sports performance
      • Adoption of a health lifestyle

These classes will run on Saturday’s 9:15AM & Sunday’s 9:00AM (start times subject to change)

sandiegoyouthfitness

Bestfitnesstrainer_Bryanschuler
Your instructor for this awesome class and session will be Bryan Schuler.  He holds a Master’s Degree in Exercise Science, specializing in performance enhancement and injury prevention.  He also maintains several upper level certifications that will help take your child to new levels of athletics or just get them in better shape while adopting a healthy lifestyle.  See more about your instructor here.

Contact him at 619.843.5157 with any questions or concerns.

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Memorial Day 30DAY Challenge

Are You Ready for a Challenge?

The below challenge can be done using weight plates, dumbbells, barbells, kettle bells, medicine balls, gallon water bottles or even grocery bags filled with sand.

  • The lunges are per side
  • Adjust the #’s based on your fitness level, just keep it progressing by the day.
  • Challenge yourself and push past your normal limits to achieve the best results.

Let me know if you have any questions.

30daychallenge

VIDEO DESCRIPTION

 

 

 

 

 

 

 

 

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Free Class Coupon and A-List Voting

Enjoy a class on us….

…for showing your support for Wired Fitness and it’s trainers, both past and present.  Your vote is important to our staff so we can continue to change lives in San Diego as one of the ‘Top’ Bootcamp and Personal Training companies.  Since 2008 we have been the ‘best’ choice by many local companies, see some of our awards.  To continue this journey we need your endorsement.  By voting and sharing your support via Facebook, Twitter, Google+, Instagram, LinkedIn, you get a free class to use in addition to your current schedule or to throw in anytime for non-members.

Vote for Wired Fitness  HERE!

We hope all of you are enjoying your Summer so far with friends, and loved ones.  Remember all it takes is 3 hours a week to make some awesome changes in your bodies.  More evening Mission Bay classes coming soon, and Doyle Park-UTC starting soon with some later morning and Friday evening classes.

FREE Class Coupon (See restrictions and info below)  

Don’t forget to ‘TAG’ me on Facebook/Twitter/Instagram using #wiredfitness.  Add a TipShare to Facebook and/or Twitter to get the free class!

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Example: Add Tip & Share Vote

 

Thanks for your support and loyalty,

Bryan Schuler

 

 

freefitnessclasscoupon_sandiegobootcamp

Coupon Expires 8/30/14. To be able to use this coupon a Wired Fitness staff member will confirm your vote and share to a social media site via SD City Voter A-List window. Social Media types can tag #wiredfitnessbootcamp on Instagram, or #wiredfitness on FB or Twitter. One Coupon per person although multiple votes appreciated.  New Clients must contact Bryan @ 6198435157 to use this. Coupon valid in an established class only (new classes and proposed time slots not valid). Must be 18 Yrs or older or accompanied by a parent/guardian. 12 Hr cancellation policy applies.

 

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San Diego Outdoor Fitness Store

wiredfitness_logoblackWelcome! 

Get Started TODAY…. 

Drop-ins are available during the week at $20 and $15 for weekends

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Your Workouts Producing Results?

Try our classes and experience our fun, challenging, and intense Outdoor Fitness Classes for FREE!  

If you’re ready to ‘Get Started’  Click Here

  • Introductory Specials and Summer Packages Available!
  • Teacher & Military Discounts Available!

Inquire Today  619.843.5157

1-on-1 Personal Training, Semi-Private Training and Private Groups also available

 

wearehiring

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NEW Location for MAY 2014!

We will be holding classes, semi-private (2-4 participants) training, and 1-on-1 private sessions at Doyle Park off Regents Rd. in the La Jolla Colony – UTC Area starting MAY 2014.   Some proposed time slots for classes and small group training are:

 

  • Monday – Friday 900AM
  • Tuesday’s & Thursday’s 700AM | 800AM | 1200PM
  • Friday’s 500PM

 

If you’d like to train at a different time convenient for your schedule, please contact a Staff Member today!

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Want to Work in the Fitness Industry?

Looking for ‘Kick-Ass’ Bootcamp Instructors

…that have insane energy, can get people fired up, bring it every time!

Not looking for a Group X Instructor to stand in front, exercise and lead a class!

wearehiring

 

Skills Needed for Our Candidate:

    • Personal Training Experience and/or Health-Fitness Education:  Individual, small group or large group training experience preferred (can and will consider a select candidate to mold and shape from ground zero if the passion is there. Form and technique is essential).
    • Communication Skills: You will be interacting face to face, via email or phone on a daily basis with WF Clients. These clients will rely on you, the professional, to support, guide and motivate them. These clients will possess different goals, needs, come from different backgrounds, lifestyles, and participate on different fitness levels. You will have to determine the best form, preparation, and delivery of all instructions in classes as well as out of the class setting amongst Staff at WF.
    • Other Skills & Qualities: Organization skills, and passion are a must. We want a business minded, innovative, creative individual that thinks outside the box that everyone else is in. 

What WF Expects:

    • Candidate… Will join in an existing group, participate in workouts (the interview process), shadow existing trainers, assist with form and technique, interact with clients. They will also assist with creating fun, challenging and intense workouts under the supervision of the existing trainer. Depending on experience and skills, the trainer-candidate may need to continue learning, until he/she is able to create their own workout, instruct a group of mixed abilities in a setting supervised by the class trainer. This will allow Staff to see how the existing clients react and respond to you, your personality, and your training abilities. Our clients will have the final word on hiring.
    • Flexible Schedule & Reliable Transportation: Schedules may vary from early morning (6:00AM) to afternoon-evening (4:30-7:30PM) classes. Trainers are also required to participate in Saturday Bootcamps (typically 8:00AM). Depending on position availability we may have opportunities for some daytime shifts with our Corporate Accounts. You will be responsible for transportation of fitness equipment to your classes, and arriving to classes early to greet clients before the class starts.
    • Clients: You will conduct fitness assessments, including; tape measurements, body fat analysis, and fitness abilities. These tests should be done on a monthly basis to track progress, set goals, and create VALUE! Without these stats you can’t show the effectiveness of the program and retain your clients. How you run your classes and create that friendly atmosphere is up to YOU! 

This is NOT an immediate paying position until you are in your own class setting, Nationally Certified (NASM, ACE, NSCA, NPTI, ACSM, NSCF), CPR Certified, and Insurable. Our candidate will have a steady flow of income and use this opportunity to supplement thier career. This is an opportunity to grow as a trainer, to develop and fine tune your group skills, adopt new business strategies, and create an opportunity to share revenue (not get paid by the hour).

Does this sound like you? Remember, I am NOT looking for space-takers, clip board trainers, rep counters…

Email us at Wired Fitness Bootcamps

If so email me your….

  • Resume
  • Bio
  • Current contact information
  • Current position
  • What made you get into the fitness industry?
  • 3 ways you would creatively market your training program?
  • What part of San Diego you live in and how far are you willing to travel to teach?
  • What is your availability? (Mornings, Evenings, Weekends)
  • Fitness or Active Photos of You
  • Why we should consider you as a candidate for our Bootcamp Trainer position?

 

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Wired Fitness San Diego Fitness Bootcamp FAQs

FrequentAskedQuestons

Why BOOTCAMP?

When you workout outdoors in our San Diego bootcamp fitness classes, you are in an ever-changing environment  – even in the most beautiful climate of San Diego. You must adjust swiftly to different terrain, inclines, declines, obstacles and climates. This improves your body-mind connection, agilty, balance and coordinationYOU BURN MORE FAT AND CALORIES!! You also get an immediate sense of accomplishment! Our Outdoor San Diego Bootcamp or Functional Fitness Classes are the best way to rejuvenate your mind, body and spirit. Extensive research continues to show the many benefits of outdoor fitness, including: Dramatic increases in fitness levels! Ability to burn more calories! A measurable reduction in stress! An increased feelings of well-being!

Working out outdoors in our Bootcamps will leave you feeling alert, refreshed and uplifted. Our Bootcamps are ‘ongoing’ and typically run in four-week intervals, meeting two to six times per week. These fitness classes run 60 Minutes in duration. We accommodate ALL ages and fitness levels and you have the ability to burn 400-1100 calories per class session, and 1200 – 3300 per week. You will develop: Flexibility, Strength, Cardiovascular and Muscular Endurance, Speed and Agilty, Balance and Coordination, Core Stability and Strength, Power, and Improve your Fat Burning Machine!

What should I expect?

Every day is a different 60-minute intense and challenging workout! Our program is a ‘Full Body’ functional interval-style fitness program including activities such as: Active and Dynamic Flexibility, TRX Workouts (Carmel Valley & Mission Bay PM) CalisthenicsBody Weight MovementsRunning, Agility-Cardio Drills, Med Ball Drills, Obstacle Courses, Partner Drills, Plyometrics, Muscular Confusion Drills, and Core Exercises

What do I need to bring to class?

All of your Bootcamp equipment is provided! You MUST bring your own mat, water, towel (workout gloves are a plus)…Please wear sturdy, comfortable sneakers that will support our activity. Dress in layers when it’s cooler out. Mats and Workout Gloves are now being sold on the Registration Form during your signup process.


Will I fit in with the group?

The Bootcamp class is geared towards every fitness level and for ALL Ages.Current participants range from 10 – 68 yrs. old, and lifestyles from sedentary to athletic. The class is designed with exercises that can be modified for beginners and made more difficult for the advanced. Whatever your fitness level you will be welcomed into the group! We all have similar goals here….Fat loss, tone and develop muscles, increase our cardiovascular levels, improve endurance and develop strength.

Can I bring a friend?

We encourage you to bring friends or partners to the class. Their first class will be FREE. You receive free classes for your referrals signups. Signup 3 friends and receive a FREE MONTH OF BOOTCAMP!

Registering, Scheduling, and Attendance?

You MUST complete an online Registration Form prior to attending any of our Bootcamps. If you need assistance with the form you should call us to assist you a couple of days before your session. You can start off with any package, or for example, you chose a 2 class per week program, and decided you wanted to attend 3 classes, you can be easily upgraded. You can mix and match your classes between any of our Bootcamp locations to accommodate your busy schedule. The Wired Staff would like you to communicate your schedule either weekly or monthly, drop-ins may not get to participate if the classes are full. Acceptable communication for scheduling is in writing via email (Trainer email addresses are on the Trainer Bio’s Page) Class begin at the scheduled time, so tardiness, unless communicated is not tolerated. If you arrive late, immediately warmup and mingle into the group without disruption. Classes will also be held weather permitting and it is up to each trainer whether they want to cancel their class or not. It is your responsibility to communicate with your trainer to avoid any confusion regarding conditions. More information about this will be found on the Policies and Procedures Form you MUST complete prior to attending any packaged program at Wired Fitness.

How is My Progress Tracked, and How Soon Will I See Results?

Your progress can be tracked with monthly measurements. We will conduct a bodyfat caliper test, girth measurements, scale weight, and photographs. These tests will be conducted after the Saturday Bootcamp, and specific class days during the week when there aren’t back to back classes, or single trainers (ask your instructor for details).

In our classes you have the ability to burn 400-1100+ calories each workout based on the individual. Performance improvements such as, strength, energy, endurance, can be present in as little as three to five classes (participating in a 3+ class per week program). Unless you are physically active and participating in additional fitness programs, either individually or supervised on your off days, one to two classes a week may not be enough for success. Visual results, body fat reduction, size loss, can take 2-8 weeks depending on the individual, the off-day fitness activities, their eating habits, and their bodies adaptation to the program(clients have dropped dress sizes, pant sizes, 15+ lbs in a months program, but every individual is different)

Schedule online now
MUST REGISTER FIRST!

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Our Trainers

 

 

bryanschuler_sandiegopersonaltrainerBryan Schuler MS, PES

Owner & Master Trainer
bryan@wiredfitness.com
(619)843-5157

I eat, sleep and breathe exercise and fitness.  Fitness has formed a foundation of my social, academic and working life for as long as I can remember.

From a big box gym personal trainer to the owner of one of the first outdoor fitness bootcamp companies in San Diego (2001), I continued to evolve my method of training and dietary advice.  I have a real passion for my workouts and it’s probably my most important trait.  I believe in what I can do and work extremely hard in order for you to be happier, healthier, more confident with the physique you desire and want.  

The most important thing for you to know about me is that I will get you results and since this is a lifestyle, I’ll be available to you 24 hours a day during this process.

Specialties

Functional Training
Core Training
Team Athletic Training
Sports Specific Training
Circuit Training
Group Training
Muscular Imbalance Correction
Bodybuilding and Power Lifting
Stability and Balance Training
Speed, Agility and Quickness Training
TRX Training
Macro Nutrient Planning

 

 Certifications & Education

    • California University of Pennsylvania, MS, Exercise Science:  Performance Enhancement & Injury Prevention
    • East Carolina University, BSBA
    • National Academy Of Sports Medicine (NASM) – Performance Enhancement Specialist (PES), Certified Personal Trainer (CPT), Youth Fitness Specialist (YES)
    • National Association of Speed and Explosion (NASE) – Level II Speed Coach
    • American Heart Association CPR and AED Certified

     

What Can I Do for You?

    • Create individualized exercise programs, assess posture, muscular imbalances, and your fitness level
    • Provide sound nutritional advice
    • Assist in goal creation, implementation, and monitor success
    • Provide motivational training and support
    • Incorporate fitness into your lifestyle improve joint stability, core and back strength
    • Develop lean muscle mass and overall strength
    • Increase fat loss, resting metabolism, and heart efficiency
    • Improve your body image and self esteem
    • Take you to the next level of fitness both in mind and body

     

 

sherikono_wiredfitness_sandiego_trainer

Sheri Kono, NASM

Personal Trainer & Bootcamp Instructor

sheri@wiredfitness.com
(858) 751-4786

 

I was born and raised in Upland, California, where I did gymnastics through junior high school and (springboard) diving in high school.  I continued diving at U.C. San Diego, where I won 3 division III national championships and set the national record for 3-meter (which stood for 10 years).  Although I did extensive conditioning with gymnastics and was introduced to weight training with the UCSD Swimming and Diving Team, I hadn’t followed a consistent exercise regimen until many years later in 2010, when I started doing weight training and high intensity intervals on my own as part of an overall wellness program.  Looking for something new for exercise, I started taking Wired Fitness classes during the summer of 2012, and I was hooked.  I loved the endless variety of work outs, I loved being outdoors, and I loved doing it all with a group.

I see so many people out there who want to incorporate consistent, challenging exercise into their lives, and I want to help them reach their goals.  So, in May of 2013, I became a certified personal trainer with the National Academy of Sports Medicine (NASM), so I could show them that they could achieve their fitness goals and have a great time doing it – the Wired Fitness way.

 

Certifications & Education

    • National Academy Of Sports Medicine (NASM) – Certified Personal Trainer
    • American Heart Association CPR and AED Certified
    • Race Guards Certified

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Youth Fitness & Sports Performance Training

These days kids aren’t playing outside to get healthy or fit, they are connected to their tablets, cell phones, computers, games and TV.  Our Youth Fitness Training Programs around San Diego will provide a fun, motivating atmosphere that will challenge your children to set and reach their goals, raise confidence in their abilities and performance and help them to discover their strengths. Our one-on-one, small group and large group programs are designed for all levels of athletes or non-athletes, boys and girls, from all sports and backgrounds. Our trainers will be there to guide, encourage, instruct and motivate your kids and help them to achieve their fitness goals.

Our Program Consists of:

    • Cardiovascular Training
    • Functional Strength Training
    • Core Strength & Power Training
    • Corrective Flexibility Training
    • Resistance Strength Training
  • Basic Biomechanics
  • Speed & Agility Training
  • Balance Training
  • Plyometrics
  • A Whole Lot of Fun & Sweat!

Lucas

How Your Child Benefits:

    • Self-esteem and confidence improvement
    • Increased agility, speed and coordination
    • Increases in strength and power
    • Flexibility improvement preventing injuries
    • Decrease in body fat and weight maintenance
    • Sharpened balance
    • Strengthened core and improved posture
    • Improved cardiovascular and muscular endurance and function
    • Ability to concentrate better, improving memory skills and brain function
    • Heightened sports performance
    • Adoption of a health lifestyle

 

sandiegoyouthfitness

Bestfitnesstrainer_Bryanschuler
Your instructor for this awesome class and session will be Bryan Schuler.  He holds a Masters degree in Exercise Science, specializing in performance enhancement and injury prevention.  He also maintains several upper level certifications that will help take your child to new levels of athletics or just get them in better shape while adopting a healthy lifestyle.  See more about your instructor here

Fitness Personal Training Youth Fitness0 comments

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