Are you ready for a NEW workout spot that will help you blast your unwanted fat?
Come and step out of your comfort zone, push past your limits and experience million dollar results for less than the cost of a couple trips to Starbucks! Lets have Fun, in a Challenging and Intense environment.
No More Boring Cardio!
No Endless Workouts!
No Equipment Needed!
No Repetitive Workouts!
Get Started TODAY….
Drop-ins are available during the week at $20 and $15 for weekends
WHEN: NOVEMBER 2, 2013 @ 8:00AM
DETAILS & RSVP VIA THE WF FACEBOOK EVENT PAGE
Almost all nutritious food has fat in it. Fats are used for a variety of purposes including transporting vital nutrients to cells, assisting in digestion of certain foods, and providing us with energy in times of nutrient depletion. To be healthy you can’t, and shouldn’t, stay away from fat. Still we find ourselves asking:
How much fat should I eat in a day?
What are the pros and cons of eating low-fat or fat-free?
What kind of fat should I be eating most?
Which foods provide healthy fats and which foods will kill me quickly?
It all depends on a couple factors:
- Current bodyweight
- Dietary goals
- Cholesterol profile
- Activity level
- Time of day
The American Heart Association recommends limiting dietary fat to 30% of total calories. Take into consideration however, if you are overweight, need to lower blood cholesterol, or have another medical concern, you may need less than the recommended 30%.
Why do I Need to Eat Fat?
Fats are vital to many of the body’s primary functions, specifically digestion and nutrient absorption. The main form of fat found in food and also found in the body, makes up most of the body’s stored energy. You may have heard of these type of fats before, we call them triglycerides. When your body is at rest or performing activity of a low intensity, it generates most of its energy from free fatty acids, which are released from the body’s stores of triglycerides.
The calories in fat molecules (9 calories per gram) provide more than twice as much energy as carbs and protein (4 calories per gram). This is especially true in a glycogen depleted state, in which the body turns to fat for nearly all of its energy.
Lipids (fats) in foods transport fat-soluble vitamins to the intestines. This facilitates the absorption of of many vital nutrients such as A ,D, E and K. You risk developing deficiencies for some of these nutrients without an adequate amount of fat in your diet.
Eating foods that are high in fat helps us moderate our appetite through two means:
- fat satiates hunger; you feel more satisfied after eating when you consume a meal higher in fat
- since fat digests slower than carbs or protein, the presence of fat in the digestive system slows down the digestion process. This means a higher fat meal will stay in your stomach longer than a lower fat meal.
You might find yourself faced with increased hunger when your intake of calories from fat is reduced below 20% of total caloric intake.
Omega-3s and Omega-6s, the essential fatty acids, need to be ingested as part of the diet, as they cannot be manufactured within the body. These nutrients are the essential building blocks of compounds and molecules that are responsible for performing vital bodily functions such as helping blood to clot, immune system response, and blood pressure regulation. In women, the essential fatty acids also aid in healthy childbirth. The essential fatty acids can be found in foods containing soybean or canola oil, as well as in sardines, tuna, and salmon.
We also need to be aware that when fat is removed from most foods, the food manufacturers usually add carbohydrates in order to preserve a desirable taste and texture. Typically these carbohydrates are the worst kind of carbs for your body as they are mostly high-glycemic, processed refined sugars. Many low-fat and fat-free products remain energy dense for just this reason, since they still contain a high concentration of calories from carbohydrates rather than fat.
We always need to remember that the source of our calories counts. Whether they come from fat, protein, or carbs we always need to be sure to use moderation when choosing portion sizes, even when eating fat-reduced foods. By now everyone is aware that the increasing variety of lower fat items is directly proportional to the American average weight going up, up, up. Eating reduced fat or fat free is not the solution for weight loss. In fact, eating too many of these foods over the course of our childhood, teenage, and young adult years, can often lead to nasty diseases such as adult-onset type II diabetes.
Why Should I Stay Away From Fat?
The answer is simple: you shouldn’t. The folks that should really stay away from fat the most are those with high cholesterol, and even then, they should be sure to consume the proper ratio and amounts of Omega-6 and Omega-3 fatty acids to stay healthy. If you have been told by your doctor that you need to reduce cholesterol, you should attempt to stay away from pork, beef, and eggs. Also check labels often for cholesterol content, because something like a salad dressing might contain more cholesterol than you think.
If you are extremely overweight, you will probably want to go easy on the fat only because it is so calorie dense. But in the same respect, if you are willing to bring your carbohydrate intake under 100 grams per day, then you should replace those lost carbs with protein and healthy fats.
When Should I Stay Away From Fat?
During the day you will probably want to stay away from fat late at night, and anytime near or around a workout. You want glycogen to be readily available, so you won’t want slow down digestion by consuming fat before or during a workout. Doing so would also steal blood away from your extremities to send to the stomach to assist with digestion. It may sound petty, but every little bit counts. You also want to get fat-free glycogen back into the muscles ASAP after training. Therefore your post workout shake should contain 0 grams of fat if possible. My post workout shake contains, no sugar added apple sauce, cinnamon, waxy maze (Dymatize Flud), and Quattro Protein.
In conclusion we can say that fat is good. Deriving 30-40% of your daily calories from fat is acceptable. Try to eat healthy fats from fruits, veggies, fish, eggs, nuts, and canola/soybean/olive oil. Minimize trans fats and saturated fats, making sure not to eat fats that are solid at room temperature like butter and animal fat. Try not to cook with fat either, since cooking healthy fats actually makes them unhealthy fats.
Eating a lower calorie, higher protein, higher healthy fat, lower carb kind of diet is one sure way to stay healthy and lose some weight. This is the type of lifestyle that can be permanent and effective!
San Diego’s ‘Best’ Outdoor Fitness Class
San Diego Bootcamp, Best Outdoor Bootcamp, Premiere Functional Outdoor Bootcamp
I could feel the difference immediately…I thought I was decently fit before coming to Wired Fitness, doing strength and cardio workouts on my own. But after going to Bryan’s classes for a few weeks, I could see and feel the difference his workouts made. His workouts are challenging and interesting (never boring!), and I love working out outside in beautiful San Diego with such a great group of people to support and motivate me (at a time and location that work perfectly in my schedule). Bryan comes off as a pretty tough guy, but I know it’s because he knows his stuff and wants everyone to get the results they want. So just be sure that when you sign up for a class, you show up on time and give it your best, and you’ll see results!
I signed up for Wired Fitness Bootcamps in March 2012 through a Groupon deal because I was bored of my gym workouts. The bootcamp classes got me outside and challenging my body in ways I could not do on my own. Ten months later I am still attending classes weekly; this bootcamp continues to push my body’s limits in ways I did not think were possible. I am now preparing for my wedding and I wouldn’t trust results to any other program or trainer. Bryan is the best trainer to push me to where I want to be. Wired Fitness is a great program for those who want a challenge and want results.
Challenging my body in ways I couldn’t do on my own.
Absolutely love it!I have been going to Wired Fitness’ Boot Camp in Mission Bay for over 6 months and absolutely love it! It sounds cliche, but I really have seen great results from going 3 times a week. I love the group setting, how closely Bryan watches our form, and how challenging it is. I like that they create the hard workouts for me! I have been to classes with Alvin as well, and love them all! Boot Camp isn’t for everyone. So, come with realistic expectations of your fitness level and what boot camp means…after all, it is named after military workouts.
Mid-50’s…Strength increased dramaticallyI am 56 years young; post menopausal female; 50 pounds over weight; who has not exercised in over 25 years. When I started boot camp I had not been able to run, at all. I have arterial disease, specific to my legs, so even walking was a problem. Today, less than 90 days later, just going twice a week, Bryan has managed to not only get me running, but my strength and agility have increased tremendously. Every class I attend makes me stronger and my family has commented on the improvements made. Thanks to “Wired Fitness” and the programs they offer I now know that I can still make a difference in my life. Thank you Bryan, I will forever be grateful for your training.
I’ve been going to Wired Fitness Bootcamps about two years now and I love it! I have a knee injury and when I first started I had to wear a knee brace. I wasn’t able to run, jump, or even skip. Bryan and his staff modified the exercises for me so that I still got a killer work out every time. Over that last couple years I’ve been able to strengthen my knee by going to Wired Fitness Bootcamp classes regularly and haven’t had to wear my brace recently. And, I’ve even been able to start running again! I am so glad I joined, it was just what I needed to get back into exercising after being injured. Every class is different and after two years I still feel challenged. I recommend Wired Fitness to all of my family and friends that are looking for a great workout!
Killer workout every time!
I’m Addicted!As I go on my third year with Wired Fitness I can honestly say I AM ADDICTED! When I first started the classes I had not done any type of physical activity since I had my first son 9 years ago and was still carrying around the baby weight. In just a few short months the pounds and inches melted off. All 20 of them! Since then I have had my second son and was able to maintain my works out through my 5th month of pregnancy. When I came back to the classes 8 weeks after having my son it was difficult but the trainers catered to my needs and were able to help me lose all of my pregnancy weight in 3 months!! I’m in better shape now than I have ever been. All the trainers are great and cater to every level of fitness. A special shot out to Amber at Eastlake who always keeps me motivated and challenged 🙂
I saw immediate changes…When I first started working out with Bryan at Wired Fitness I was injured and couldn’t do some of the exercises. Bryan was quick to modify the exercises for me. Now he watches my form to make sure I do the exercises correctly so I don’t re-injure myself. The workout challenges your endurance and your strength. I saw changes happen in my ability from the first class.
Best Boot Camp!!I am so happy with Wired Fitness’ Bootcamp workouts! I have been working out with Bryan and the other trainers for over 6 years now, and have to say it is by far the best work out around. I continue to be challenged week after week, and what I love is the variety of workouts that we do. It is always different, so you don’t get bored like you might in a gym or running. Trust me, if you want to get in shape or stay in shape, try Wired Fitness and you will be so happy you did!
Service Second to None!I believe it time to give a review for Wired Fitness as I have been attending the classes on and off for almost five years now. I initially found Wired Fitness through a Daily Deal. I was skeptical of daily deals in general as I had been unhappy with similar services offered in the past. I did my homework and read up on the company through Yelp reviews. I was relieved to see the positive comments for all of the trainers. Long story short I purchased the deal and have never stopped attending. Each instructor has their own style and routines and I believe you find your favorite and find your place within the group. Most of the long time clients are friendly and approachable to try to help the new members as much as possible. When you are a new student motivation is a tough thing to come by when it is so easy to quit. Bryan and Amber have always been first to step up and try and help with form and critiques for a better form or posture. They are receptive to issues brought to their attention, if you bring it to their attention. Example would be I had injured my groin and worked with the trainers when I needed to modify the exercise as to not prolong the injury. Not once can I think of did I receive anything but the most personal care and input. As I stated during 3 years I have been with them I have tried other “boot camp” classes and fitness programs but I keep coming back. To me their service to their clients is second to none. They push, cheer, consul and motivate to the best of their ability. Fact is it comes down to you and your willingness to endure a little discomfort in your muscles while your body adjusts to a new feeling. You can be in shape, out of shape and somewhere in the middle and their workouts will push you and your limits! I would and do recommend them every chance I get!
Kind to all levels of physical ability…I started with Wired Fitness almost a year ago. At that time I was so out of shape that I thought I was going to pass out in the first class. What had me coming back for more was my friend who had purchased a coupon and needed a work out buddy. We still are work out buddies and still loving Wired Fitness. Bryan is actually a marshmallow with a gruff coating. He is more than willing to work with clients both financially and alternating exercises when needed, but his job like all the instructors is to get the clients to push themselves out of their comfort zone and regain some sense of physical and proud moments of achievements. I may be the oldest and if I am honest with myself I still am not where I want to be, but at least am not sitting in front of the TV Tuesday’s and Thursday’s. I encourage all you want to feel good about themselves to come down to MB and try a class. I go to the class from 6:30pm to 7:30pm, the time goes by so fast sometimes it is 7:45pm. Alvin my instructor along with the others truly value what they do and I find them to be passionate, professional and kind to all levels of physical ability and ages.
This Outdoor Fitness Class Photo Gallery is highlighting our Mission Bay Park location.
This venue offers the widest variety of Outdoor Fitness programs in San Diego. Come Experience it for yourself today! No obligation Free Trial…Just click GET STARTED on the home page and follow the instructions. YOUR NEW BODY AWAITS YOU![gallery_bank_album_cover album_id=1]
Our classes are unique, always changing, never repetitive and always fun and challenging. In the following Gallery you will see clients representing our Carmel Valley AM Fitness Group and other locations around San Diego.
BEST OUTDOOR FITNESS PROGRAM by San Diego Living Show
Look fabulous on your big day!
Our Bridal Fitness programs consist of:
- Individualized 1-on-1 sessions
- Semi-private or bridal party groups
- Participation in our existing coed outdoor fitness classes
- 10-Day crash program for last minute dress fittings, includes macros and meal plan.
- 3 -12 Month Packages to help you reach your goals successfully
- Body-fitness assessments to chart progress on your journey
- Before-during-after photos to add memories to your photo album
- 60 minute full-body workouts that will challenge your fitness levels
- Burn 400-1100 calories every workout
You will have an outlet to blow off steam, escape the stress of planning, develop new friendships and create a workout regimen that will stick with you beyond your wedding day. Nicole C, San Diego
After three months you will feel stronger, look leaner, and begin to start looking fabulous in your dress as you go for fittings. We recommend a good four to six months to make significant changes in how your body looks.
Bridal Fitness Packages start as low as $99 per month
It’s a high-intensity, time-efficient workout, which is what brides need when they’re planning a wedding… Rome wasn’t built in a day, so smaller changes equal lasting changes.
Read Articles Featured in the Media
Let us help design an entertaining and engaging event for your San Diego based company or group attending a conference locally. Maybe your company created a weight-loss challenge, preparing for a tough mudder event or just looking to add some team-building workouts to your day.
I highly recommend Bryan and Wired Fitness to help achieve your fitness goals. If I had to pick just one activity to stay in shape and see amazing results, I would choose doing Bryan’s program over my running club and hitting the gym, without a doubt! Allen Albright, Senior Vice President, Regulatory Affairs at Halozyme Therapeutics, Inc.
Make it a goal to implement a program as soon as possible – don’t wait until most of your employees are stressed, sick or applying to other jobs. You will experience a reduction in employee injuries, illness, absenteeism and healthcare costs, as well as an increase in employee retention and productivity.
Bryan at Wired Fitness is the best fitness trainer I have experienced. I would highly recommend him to any person or organization considering a fitness program. Jeff Stein, President & CEO at Cidara Therapeutics.