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UTC Doyle Park Starts June 16!

Are you ready for a NEW workout spot that will help you blast your unwanted fat?

Come and step out of your comfort zone, push past your limits and experience million dollar results for less than the cost of a couple trips to Starbucks!  Lets have Fun, in a Challenging and Intense environment.

No More Boring Cardio!

No Endless Workouts!

No Equipment Needed!

No Repetitive Workouts!

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Events Personal Training Schedule

San Diego Outdoor Fitness Store

Welcome to Our Fitness Training Store!  Get Started TODAY…. Choose from outdoor group bootcamp classes, youth fitness and performance training session, private and buddy personal training, bridal programs, nutrition planning, macro calculations and body fat assessments.

We are also available for corporate events, brown bag lunches, fitness programs on campus and gym design for your facility.

 

Online scheduling

 

Fitness Personal Training Workout Programs

FREE Boot Camp for AMBER! Raffle Prizes… and MORE!

WHEN:  NOVEMBER  2, 2013 @ 8:00AM

WHERE:  MISSION BAY PARK (GPS:  1392 EAST MISSION BAY DRIVE, 92109)

DETAILS & RSVP VIA THE WF FACEBOOK EVENT PAGE

 

 

Featured Fitness Trainers

How Much Fat Should I Eat?

Almost all nutritious food has fat in it. Fats are used for a variety of purposes including transporting vital nutrients to cells, assisting in digestion of certain foods, and providing us with energy in times of nutrient depletion. To be healthy you can’t, and shouldn’t, stay away from fat.  Still we find ourselves asking:  

How much fat should I eat in a day? 

What are the pros and cons of eating low-fat or fat-free?

What kind of fat should I be eating most?

Which foods provide healthy fats and which foods will kill me quickly?

It all depends on a couple factors:

  • Current bodyweight
  • Dietary goals
  • Cholesterol profile
  • Activity level
  • Lifestyle
  • Time of day

The American Heart Association recommends limiting dietary fat to 30% of total calories. Take into consideration however, if you are overweight, need to lower blood cholesterol, or have another medical concern, you may need less than the recommended 30%.

Why do I Need to Eat Fat?

Fats are vital to many of the body’s primary functions, specifically digestion and nutrient absorption. The main form of fat found in food and also found in the body, makes up most of the body’s stored energy. You may have heard of these type of fats before, we call them triglycerides. When your body is at rest or performing activity of a low intensity, it generates most of its energy from free fatty acids, which are released from the body’s stores of triglycerides.

The calories in fat molecules (9 calories per gram) provide more than twice as much energy as carbs and protein (4 calories per gram). This is especially true in a glycogen depleted state, in which the body turns to fat for nearly all of its energy.

Lipids (fats) in foods transport fat-soluble vitamins to the intestines. This facilitates the absorption of of many vital nutrients such as A ,D, E and K. You risk developing deficiencies for some of these nutrients without an adequate amount of fat in your diet.

Eating foods that are high in fat helps us moderate our appetite through two means:

  • fat satiates hunger; you feel more satisfied after eating when you consume a meal higher in fat
  • since fat digests slower than carbs or protein, the presence of fat in the digestive system slows down the digestion process. This means a higher fat meal will stay in your stomach longer than a lower fat meal.

You might find yourself faced with increased hunger when your intake of calories from fat is reduced below 20% of total caloric intake.

Omega-3s and Omega-6s, the essential fatty acids, need to be ingested as part of the diet, as they cannot be manufactured within the body. These nutrients are the essential building blocks of compounds and molecules that are responsible for performing vital bodily functions such as helping blood to clot, immune system response, and blood pressure regulation. In women, the essential fatty acids also aid in healthy childbirth. The essential fatty acids can be found in foods containing soybean or canola oil, as well as in sardines, tuna, and salmon.

We also need to be aware that when fat is removed from most foods, the food manufacturers usually add carbohydrates in order to preserve a desirable taste and texture. Typically these carbohydrates are the worst kind of carbs for your body as they are mostly high-glycemic, processed refined sugars. Many low-fat and fat-free products remain energy dense for just this reason, since they still contain a high concentration of calories from carbohydrates rather than fat. 

We always need to remember that the source of our calories counts. Whether they come from fat, protein, or carbs we always need to be sure to use moderation when choosing portion sizes, even when eating fat-reduced foods. By now everyone is aware that the increasing variety of lower fat items is directly proportional to the American average weight going up, up, up.  Eating reduced fat or fat free is not the solution for weight loss. In fact, eating too many of these foods over the course of our childhood, teenage, and young adult years, can often lead to nasty diseases such as adult-onset type II diabetes.

Why Should I Stay Away From Fat?

The answer is simple: you shouldn’t. The folks that should really stay away from fat the most are those with high cholesterol, and even then, they should be sure to consume the proper ratio and amounts of Omega-6 and Omega-3 fatty acids to stay healthy. If you have been told by your doctor that you need to reduce cholesterol, you should attempt to stay away from pork, beef, and eggs. Also check labels often for cholesterol content, because something like a salad dressing might contain more cholesterol than you think.

If you are extremely overweight, you will probably want to go easy on the fat only because it is so calorie dense. But in the same respect, if you are willing to bring your carbohydrate intake under 100 grams per day, then you should replace those lost carbs with protein and healthy fats.

When Should I Stay Away From Fat?

During the day you will probably want to stay away from fat late at night, and anytime near or around a workout. You want glycogen to be readily available, so you won’t want slow down digestion by consuming fat before or during a workout. Doing so would also steal blood away from your extremities to send to the stomach to assist with digestion. It may sound petty, but every little bit counts. You also want to get fat-free glycogen back into the muscles ASAP after training. Therefore your post workout shake should contain 0 grams of fat if possible.  My post workout shake contains, no sugar added apple sauce, cinnamon, waxy maze (Dymatize Flud), and Quattro Protein.

In conclusion we can say that fat is good. Deriving 30-40% of your daily calories from fat is acceptable. Try to eat healthy fats from fruits, veggies, fish, eggs, nuts, and canola/soybean/olive oil. Minimize trans fats and saturated fats, making sure not to eat fats that are solid at room temperature like butter and animal fat. Try not to cook with fat either, since cooking healthy fats actually makes them unhealthy fats.

Eating a lower calorie, higher protein, higher healthy fat, lower carb kind of diet is one sure way to stay healthy and lose some weight. This is the type of lifestyle that can be permanent and effective!

Also, read How Much Protein I Should Eat and How Many Carbs Should I Eat.

Blog Fitness Nutrition Weight loss

Wired Fitness San Diego | Outdoor Group Personal Training Classes

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It’s hard doing it on your own, at Wired Fitness San Diego we have created a culture of motivation in our bootcamp fitness classes!  We motivate you into learning how to get fit for life and help you maintain this progress over time.  We track your progress by measurements and before and after pictures while participating in our outdoor boot camp training programs. Our convenient schedule of morning and after work classes help to ensure you can fit us in your daily routine. We suggest you attend class a minimum of three days per week, although you can participate as much as you want with our unlimited packages!  Your training journey starts with a free class or consultation.  From there your trainer will set a schedule for you based on your goals, and other activities you are participating in. 

Your program will include:

  • A constantly varying workout regimen
  • HIIT interval styled training sessions 
  • Body assessment & composition testing (Optional)
  • Personalized macro & nutrition plan (Optional add-on)

 

Online scheduling

 

San Diego’s ‘Best’ Outdoor Bootcamp Fitness Class

Best Fitness Bootcamp in San Diego

 

 Read Reviews

Find us on Google+

San Diego Bootcamp,  Group Fitness Class, Personal Training, Youth Fitness

Total body conditioning… Wired Fitness has been a great way for me to receive total body conditioning!  I’ve worked out with weights and body conditioning classes for body tone for most of life.  Wired Fitness gave me another way to accomplish even more.   The variety of exercises and equipment along with cardio have kept the program fun and yet challenging!  If you’re looking to get toned, test yourself in a variety of exercises, get your body trim and to sweat a lot, give it a try-you’ll like it! 
Jeff G, Carmel Valley

Corporate Wellness Fitness Nutrition Personal Training Trainers Weight loss Workout Programs Youth Fitness

Wired Fitness San Diego: Fitness Photo Gallery

This Outdoor Fitness Class Photo Gallery is highlighting our Mission Bay Park location.

This venue offers the widest variety of Outdoor Fitness programs in San Diego.  Come Experience it for yourself today!  No obligation Free Trial…Just click GET STARTED on the home page and follow the instructions.  YOUR NEW BODY AWAITS YOU!

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Our classes are unique, always changing, never repetitive and always fun and challenging.  In the following Gallery you will see clients representing our Carmel Valley AM Fitness Group and other locations around San Diego.

 

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Fitness Workout Programs

Awards for Wired Fitness San Diego

best outdoor fitness program san diegoBEST OUTDOOR FITNESS PROGRAM by San Diego Living Show

 

BEST SAN DIEGO BOOT CAMP

BEST SAN DIEGO BOOT CAMP

 

TOP SAN DIEGO PERSONAL TRAINERS

TOP SAN DIEGO PERSONAL TRAINERS

 

TOP SAN DIEGO BOOTCAMP & PERSONAL TRAINERS

TOP SAN DIEGO BOOTCAMP & PERSONAL TRAINERS
2009 – 2017

 

SAN DIEGO'S BEST

SAN DIEGO’S BEST 2012

 

Workout Programs

San Diego Bridal Fitness Programs

Look fabulous on your big day!

Our Bridal Fitness programs consist of:

    • Individualized 1-on-1 sessions
    • Semi-private or bridal party groups
    • Participation in our existing coed outdoor fitness classes
    • 10-Day crash program for last minute dress fittings, includes macros and meal plan. 
    • 3 -12 Month Packages to help you reach your goals successfully
    • Body-fitness assessments to chart progress on your journey
    • Before-during-after photos to add memories to your photo album 
    • 60 minute full-body workouts that will challenge your fitness levels
    • Burn 400-1100 calories every workout

Online scheduling

 

You will have an outlet to blow off steam, escape the stress of planning, develop new friendships and create a workout regimen that will stick with you beyond your wedding day.  Nicole C, San Diego

 

After three months you will feel stronger, look leaner, and begin to start looking fabulous in your dress as you go for fittings. We recommend a good four to six months to make significant changes in how your body looks. 

Bridal Fitness Packages start as low as $99 per month

It’s a high-intensity, time-efficient workout, which is what brides need when they’re planning a wedding… Rome wasn’t built in a day, so smaller changes equal lasting changes.  

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Read Articles Featured in the Media

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Workout Programs

San Diego Corporate Fitness & Wellness Events

Corporate Fitness Programs Available On-site with Wired Fitness:

 

Fat Blasting Program

Our goal is to educate employees about importance of exercise and a healthy way of eating. This corporate fitness program will improve body composition by lowering BMI, Body Fat and weight.  We will also improve cardiovascular fitness and muscular strength.*

What’s Included:

  • Initial fitness and body assessments (plus two additional)
  • One to two bootcamp fitness classes weekly
  • Series of four seminars or brown bag lunches to assist employees with weight/fat loss
  • Suggested for the company to provide swag and prizes for the winners

Let us help design an entertaining and engaging event for your San Diego based company or group attending a conference locally.  Maybe your company created a weight-loss challenge, preparing for a tough mudder event or just looking to add some team-building workouts to your day. corporate fitness 

 

Group Fitness Classes

All classes can be structured for a 30- 45- 60-minute schedule

  • Interval bootcamp classes
  • Strength and cardio classes
  • Core classes

 

On-site Personal Training

Our personal trainers can come to your site before work, during at lunch time, or after work and utilize the equipment in your facility. 

What’s Included:

  • Initial fitness and body assessments (additional every six weeks)
  • All equipment can be provided if necessary
  • Private, buddy or small groups (<5 participants)
  • Sessions will be available in 1-20 session packages paid through our online system

 

wiredfitness_caremlvalley_client1I highly recommend Bryan and Wired Fitness to help achieve your corporate fitness goals. If I had to pick just one activity to stay in shape and see amazing results, I would choose doing Bryan’s program over my running club and hitting the gym, without a doubt!  Allen Albright,  Senior Vice President, Regulatory Affairs at Halozyme Therapeutics, Inc.


Make it a goal to implement a program as soon as possible – don’t wait until most of your employees are stressed, sick or applying to other jobs. You will experience a reduction in employee injuries, illness, absenteeism and healthcare costs, as well as an increase in employee retention and productivity.

 

jeffstein_wiredfitnesscarmelvalleyBryan at Wired Fitness is the best fitness trainer I have experienced. I would highly recommend him to any person or organization considering a corporate fitness program.  Jeff Stein, President & CEO at Cidara Therapeutics.

 

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Corporate Wellness Personal Training