Starting NOV 2017 we will be offering a new class time in a location from our past… Wired Fitness San Diego has been offering, challenging, intense and fun outdoor personal training groups for the past 16 years. It’s been about 4 years since we help a bootcamp in Liberty Station so help us start this awesome location back up.
We will be offering the follow in class times to start:
TTH 9-10AM (or 930-1030AM)
To help us promote this new spot we will be offering new or returning clients 50% OFF their first month. Bring a friend or more for additional savings!
Three friends equals your 2nd month FREE.
Wired Fitness Youth Bootcamp is a high energy fun filled exercise class for kids. This class strives to increase the overall health and fitness level of children in a fun, safe, positive and motivating environment by utilizing obstacle courses, fitness games, partner activities, body weight exercises, resistance bands, circuits and more. It is the mission of Wired Fitness KIDZ to create an environment where children associate fitness with fun. It is our belief that a positive association with fitness at an early age will foster healthy adult living habits for life. Education is placed on healthy eating habits, fitness and muscle group terminology. Children will develop greater strength, flexibility, coordination, endurance and teamwork skills.
DROP-IN OPTION (Select multiple if needed)
You are required to communicate your preferred schedule at the beginning of each month. You MUST commit to set schedule and then make changes periodically from that. Most class locations are only offered at specific times and days so your options are limited. Other locations may offer several time and day combinations making your scheduling more flexible. If you need more flexibility please let your trainer know your situation so we can accommodate your needs. Communication and schedule changes must be in writing via email, rsvp a Facebook event, text message to your trainer, or a phone call. Classes are subject to availability and a specific class time could be rescheduled, postponed, cancelled or combined with an adjacent time slot based on participation (you will be notified via email by schedulicity, text message, or phone call up to an hour prior to class)
FREE Classes or Trial Week: Once a participant activates a free introductory class or week they are not considered a ‘New’ client any longer. This excludes them from ANY ‘Daily Deals’ through all online merchants.
‘3 AND FREE’ Promo: Any client that refers ‘Three’ NEW clients to Wired Fitness to join our team is entitled to a free month of services. Free intros, trial and daily deals are excluded from this promotion unless a client purchases a package.
Daily Deals: If a client has participated in any Wired Fitness classes through a discount program, free trial, or paid package, they are NOT entitled to purchase a daily deal for themselves (gifts acceptable). Any additional discounts will be given by the trainer or mgmt.
In order to get the best results from our program attendance is a must. If you do not work the program the way we lay it out the results you receive will be less than desired.
The classes will be conducted, ‘RAIN or SHINE,’ and it’s up to the trainer to communicate if the conditions are too bad for an effective workout. If the trainer cancels the class due to rain in a specific class location, that session needs to be made up in another location that given month (UNLIMITED packages do not apply to this)
NO CREDITS will be issued for the following month. As you will see below, if you choose not to participate and are unable to make the class up it will reflect as a ‘Loss.’ This goes for ‘Daily Deal’ Participants as well. If you RSVP you are attending and no show the class, you will receive a punch on your card for the missed class(es). NO EXCEPTIONS!
Missed Classes & Makeups
If you have to miss a class for any reason, you MUST communicate this prior to the start of the class via email, text, or phone. Communication after the class, or during the class is not acceptable and will reflect as a ‘Loss of Session.’ Makeup’s and class credits are ultimately decided upon by the trainer for that location. Failure to show at your scheduled class time is a ‘No Show’ and is a total ‘Loss of Session.’ If you are granted a makeup session, you have ‘One Week’ to make up that class (you miss Monday’s class, you have until next Monday to make that class up). Any long-term medical excuses (2+ classes) need to be followed up with a Doctor’s note, no exceptions. There will be NO carry over credits to the next month (or year) unless your trainer specifically stated he/she was giving you a credit for next month. Lastly, there will be NO transfer of credits to another participant.
There will be NO makeup classes for any ‘UNLIMITED PACKAGES’
Lateness to class is frowned upon and will ultimately affect your workout and goals. If you are late and class is in session, please make your entrance into the class quiet, without disturbing others. If you are unsure what the workout is for the day get next to someone who was present for the workout discussion/description and follow along until you have an opportunity to ask questions. The trainer WILL NOT stop the class to introduce the exercises and workout to you. This takes away from the class time and the participants that arrived on time.
Billing and Payments
We accept credit cards (Amex/MC/Visa), Paypal, checks, and cash payments MUST be made prior to the start date of the boot camp or before the first class you are attending. The only authorized Wired Staff Members to initiate deals, discounted packages is Bryan Schuler-Owner. Anything discussed with any other staff member is void unless approved in writing or verbally in person by the above mentioned party. During busy seasons we need to know who is participating in class to avoid over flow. If you are paying by cash or check, PLEASE SECURE THE NEXT MONTHS DUES ON THE LAST DAY OF THE CURRENT MONTH YOU ARE ATTENDING. **Regardless if you have credits or will be out for the first or first few classes. We will close classes if it reaches max levels and if your funds are not in you may have to sit out for that month.
CC Policy: If you are paying by credit card please contact us to make arrangements. Recurring billing will be in effect until changes to your program have been submitted in writing. There will be no refunds unless these procedures are followed. Billing is executed on/before the first of the month (if a Holiday falls around the first Credit Card billing may be executed before the holiday). Please notify the Wired Fitness Staff if you have planned excuses so they can be subtracted from your monthly billing. We will REQUIRE a written 30-Day notice for CC cancellations to ensure you are not over billed.
Refunds & Cancellations: If, after registering, you find you are unable to attend your scheduled camp due to circumstances beyond your control, we can offer you a refund if you notify us prior to your session start date; however, you will be charged a $25.00 cancellation fee. If we are notified after your session begins, we can only provide you a credit toward another boot camp. Credits and refunds are considered by request only and granted solely on our approval case-by-case. Credits are nontransferable. There are no cash refunds. This is a nonnegotiable policy.
There is a $30 service charge for returned checks.
Gift Certificates & Daily Deals: If you received a gift certificate from Wired Fitness directly contact us on how to redeem it for your package. If you received a gift certificate from one of our partners at a discounted ‘deal price’ these certificates cannot be combined with any other discount offer. They will be applied to our ‘PUNCH-CARD PACKAGES,’ or our single drop-in class rate ($25 Value). All other programs at Wired Fitness are discounted off of these initial price points and cannot be combined with any other discounts. Contact a Wired Fitness Staff member for further details
Are You Ready for a Challenge?
The below challenge can be done using weight plates, dumbbells, barbells, kettle bells, medicine balls, gallon water bottles or even grocery bags filled with sand.
- The lunges are per side
- Adjust the #’s based on your fitness level, just keep it progressing by the day.
- Challenge yourself and push past your normal limits to achieve the best results.
Let me know if you have any questions.
Enjoy a class on us….
…for showing your support for Wired Fitness and it’s trainers, both past and present. Your vote is important to our staff so we can continue to change lives in San Diego as one of the ‘Top’ Bootcamp and Personal Training companies. Since 2008 we have been the ‘best’ choice by many local companies, see some of our awards. To continue this journey we need your endorsement. By voting and sharing your support via Facebook, Twitter, Google+, Instagram, LinkedIn, you get a free class to use in addition to your current schedule or to throw in anytime for non-members.
Vote for Wired Fitness HERE!
We hope all of you are enjoying your Summer so far with friends, and loved ones. Remember all it takes is 3 hours a week to make some awesome changes in your bodies. More evening Mission Bay classes coming soon, and Doyle Park-UTC starting soon with some later morning and Friday evening classes.
FREE Class Coupon* (See restrictions and info below)
Don’t forget to ‘TAG’ me on Facebook/Twitter/Instagram using #wiredfitness. Add a Tip & Share to Facebook and/or Twitter to get the free class!
Thanks for your support and loyalty,
Try our classes and experience our fun, challenging, and intense Outdoor Fitness Classes for FREE!
If you’re ready to ‘Get Started’ Click Here
- Introductory Specials and Summer Packages Available!
- Teacher & Military Discounts Available!
Inquire Today 619.843.5157
1-on-1 Personal Training, Semi-Private Training and Private Groups also available
We will be holding classes, semi-private (2-4 participants) training, and 1-on-1 private sessions at Doyle Park off Regents Rd. in the La Jolla Colony – UTC Area starting MAY 2014. Some proposed time slots for classes and small group training are:
- Monday – Friday 900AM
- Tuesday’s & Thursday’s 700AM | 800AM | 1200PM
- Friday’s 500PM
If you’d like to train at a different time convenient for your schedule, please contact a Staff Member today!
Do you exercise because you want to lose weight?
Well, if so, Low intensity cardio is NOT the best way to go about burning fat.
Low intensity workouts are great for building endurance, but they’re not the best choice if your goal is weight loss. When your muscles have to continuously contract for 30, 45 or 60 minutes (such as the case for low intensity cardio), that energy has to come from somewhere. The body is stubborn and doesn’t want to burn fat for energy so it often times eats up your muscle instead during this type of training. This immediately kills your metabolism and it robs your body of strength and athleticism.
Why should you care about your muscles?
Because the more muscle you have, the more calories you burn, even at rest- You have to treat your hard earned muscle like GOLD- As it’s what keeps your metabolism revving. Even if you’re goal isn’t muscle growth, you need to AVOID losing muscle just for the fat loss benefits alone! If you lose muscle, you’re making it harder to lose weight, not easier. One of the keys to getting ripped – for girls and guys – is exercising in a way that stimulates your metabolism, even after you’ve stopped exercising.
When it comes to cardio, scientific research shows that high intensity cardio is significantly more effective than low intensity cardio.
High intensity cardio forces your body to keep burning fat and calories after you stop training. Think about this for a second. If you do low intensity cardio, you’ll burn calories ONLY during exercise. When you stop exercising, you stop burning calories. But imagine this…
Even AFTER you’ve stopped exercising, your body burns fat. You could be sitting on the couch, watching TV, and your body would still be burning fat and getting you lean. That’s what happens when you do high intensity cardio. Instead of jogging, walking or swimming for 30 to 45 minutes, do high intensity cardio.
Do short, quick circuits of body weight exercises such as jumping jacks or burpees, similar to how we put together your Bootcamp workouts. For example, do burpees for 20 seconds, then take a 10 second rest. Repeat the circuit 8 times.
Now – there’s important lesson coming up. It’s about a Fat Loss Myth – “Just eat less and you’ll lose weight.” Unfortunately, it’s not that simple.In fact, this advice can be downright harmful. Cutting calories is NOT the way to lose weight.
In a few days, you’ll find out why……