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Do the Hokey Pokey & Turn Yourself Around! 60 Day Challenge

In our 60 DAY CHALLENGE you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, turn your lifestyle around to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

 

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 8 weeks have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts withing you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 60 DAY CHALLENGE.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $150 for non-members (includes a free Saturday bootcamp class) and $50 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 8 week program in our store and get ready to change your life. 

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Jump Start Your Metabolism | 8 Week Lifestyle Challenge

Wired Fitness’ 8 Week Lifestyle Challenge begins on April 1, 2018.   Is summer ready for you?  In 8 weeks you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

 

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 8 weeks have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts withing you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 8 week challenge.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $150 for non-members (includes a free Saturday bootcamp class) and $50 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 8 week program in our store and get ready to change your life.   

 

Fitness Lifestyle Nutrition

‘Free’ Thanksgiving Day Workout in Mission Bay

thanksgivingdayworkout2017Register Here!

Events Fitness Workout Programs

Black Friday 2017 Deal

wiredfitnesssandiegoblackfriday

Fine Print:  NEW clients or returning clients only that have attended prior to 2015. Must register for all classes. Must be used by the same person (non-transferable).  One per person, buy many as gifts.  18 yrs or older or accompanied by parent (or cleared prior to purchase).  10 class pass expires 60 days after activation.  One month unlimited expires 30-days after activation.  To be used in our 3 current locations (Mission Bay, Carmel Valley (2 spots)).

Package Option


Featured Fitness Workout Programs

Liberty Station NTC Park Outdoor Fitness Training Class

Starting NOV 2017 we will be offering a new class time in a location from our past…  Wired Fitness San Diego has been offering, challenging, intense and fun outdoor personal training groups for the past 16 years.  It’s been about 4 years since we help a bootcamp in Liberty Station so help us start this awesome location back up. 

 

We will be offering the follow in class times to start:

TTH 6-7AM

TTH 9-10AM (or 930-1030AM)

 

To help us promote this new spot we will be offering new or returning clients 50% OFF their first month.  Bring a friend or more for additional savings! 

Three friends equals your 2nd month FREE.


Addition Discounted Packages




libertystationbootcamp

Liberty Station Bootcamp

Featured Fitness Locations Schedule

Memorial Day 30DAY Challenge

Are You Ready for a Challenge?

The below challenge can be done using weight plates, dumbbells, barbells, kettle bells, medicine balls, gallon water bottles or even grocery bags filled with sand.

  • The lunges are per side
  • Adjust the #’s based on your fitness level, just keep it progressing by the day.
  • Challenge yourself and push past your normal limits to achieve the best results.

Let me know if you have any questions.

30daychallenge

VIDEO DESCRIPTION

 

 

 

 

 

 

 

 

Blog Fitness Workout Programs

FREE Boot Camp for AMBER! Raffle Prizes… and MORE!

WHEN:  NOVEMBER  2, 2013 @ 8:00AM

WHERE:  MISSION BAY PARK (GPS:  1392 EAST MISSION BAY DRIVE, 92109)

DETAILS & RSVP VIA THE WF FACEBOOK EVENT PAGE

 

 

Featured Fitness Trainers

New Location: Solana Highlands Park!

wiredfitnesssandiego_locations_solanahighlandsWe are excited to bring you a ‘NEW’ class to our lineup!   This class will be instructed by Sheri Kono, targeting a Beginner to Intermediate fitness level participant.

 

 

Solana Highlands Park – Del Mar
San Diego, CA 92130
(click direction link on place holder on map for driving directions)

 

Solana Highlands Park-Del Mar Outdoor Fitness Schedule

TUESDAY-THURSDAY
930AM
TRAINER: SHERI

 

 

 

 

 

 

 


View Solana Highlands Park – Del mar in a larger map

Fitness Locations

500 Bodyweight Challenge Workout!

No Equipment Needed!  Just YOUR Body!

 

  • Fast Mt Climbers:  50 REPS

  • Squat Jumps:  50 REPS

  • Pushups:  50 REPS

  • Static Toe Up ‘Deep’ Lunges:  50 REPS

  • Slow Mt Climbers:  50 REPS

  • Y Squats:  50 REPS

  • Prisoner Forward Lunges:  50 REPS

  • Squat Thrust Jumps:  50 REPS

  • Dirty Dogs:  50 REPS*

From a pushup position, push the butt back as high as possible while keeping the legs stiff and straight.  After this, you will drop the hips towards the ground without touching the ground.  You will be in the end position of a dive bomber.  From a V position to a banana position.

  • Burpees:  50 REPS

Record time and challenge yourself to beat it weekly.  The record is about 11 Mins 15 Secs.

Fitness Workout Programs

Ready Made Meals! No Prep. No Hassle. Ready to Eat!

Personal Trainer Food

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Prepared for YOU!  Shipped Frozen in Dry Ice!

Ready to eat!  No hassle!  1/3 of the cost of eating out!

 

Food Menu

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ORDER NOW!

COUPON CODES = singleparent = $75 OFF | relief60 = $60 OFF

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