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Do the Hokey Pokey & Turn Yourself Around! 60 Day Challenge

In our 60 DAY CHALLENGE you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, turn your lifestyle around to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

 

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 8 weeks have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts withing you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 60 DAY CHALLENGE.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $150 for non-members (includes a free Saturday bootcamp class) and $50 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 8 week program in our store and get ready to change your life. 

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Jump Start Your Metabolism | 8 Week Lifestyle Challenge

Wired Fitness’ 8 Week Lifestyle Challenge begins on April 1, 2018.   Is summer ready for you?  In 8 weeks you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

 

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 8 weeks have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts withing you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 8 week challenge.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $150 for non-members (includes a free Saturday bootcamp class) and $50 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 8 week program in our store and get ready to change your life.   

 

Fitness Lifestyle Nutrition

Fitness & Nutrition 90-Day Challenge

sandiegofitnesschallenge

Welcome to Wired Fitness San Diego!  Are you ready to step out of your comfort zone to see results?  We are here to direct you along the right path and to help you hop on the success train.  You will get local San Diego bootcamp fitness classes, personalized gym workouts, or home workouts.  We will calculate your custom macro nutrient numbers to create an individualize meal plan that fits your lifestyle, schedule and goals.  You will get unlimited support during your 90 days so no worries about staying on track with your program.

 

Get Started today! 

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‘Free’ Thanksgiving Day Workout in Mission Bay

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Black Friday 2017 Deal

wiredfitnesssandiegoblackfriday

Fine Print:  NEW clients or returning clients only that have attended prior to 2015. Must register for all classes. Must be used by the same person (non-transferable).  One per person, buy many as gifts.  18 yrs or older or accompanied by parent (or cleared prior to purchase).  10 class pass expires 60 days after activation.  One month unlimited expires 30-days after activation.  To be used in our 3 current locations (Mission Bay, Carmel Valley (2 spots)).

Package Option


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Liberty Station NTC Park Outdoor Fitness Training Class

Starting NOV 2017 we will be offering a new class time in a location from our past…  Wired Fitness San Diego has been offering, challenging, intense and fun outdoor personal training groups for the past 16 years.  It’s been about 4 years since we help a bootcamp in Liberty Station so help us start this awesome location back up. 

 

We will be offering the follow in class times to start:

TTH 6-7AM

TTH 9-10AM (or 930-1030AM)

 

To help us promote this new spot we will be offering new or returning clients 50% OFF their first month.  Bring a friend or more for additional savings! 

Three friends equals your 2nd month FREE.


Addition Discounted Packages




libertystationbootcamp

Liberty Station Bootcamp

Featured Fitness Locations Schedule

Nutrition, Macros & Meal Planning

MealPlanningConsultation

Exercise is only half the battle!  The other half is nutrition and takes place in your kitchen.  Proper nutrition planning and macro calculations are key to achieving your fitness goals.  We all have obstacles and barriers to achieving proper nutrition, budgets, access to healthy foods or maybe a lack of meal preparation skills.  Your Coach will address all of these factors so you are getting an ideal nutrition plan for your fitness program.  Our diets will last a lifetime and the what you learn about your body will be priceless.  CONTACT us for a free consultation.

 

How It All Works:  A Fitness Nutrition Specialist (FNS) will assess your gender, age, height, weight, basic metabolic rate (BMR), body composition, daily schedule, food preferences, lifestyle and current activity levels.

This information will help our FNS to calculate your macro nutrients and develop a detailed, customized plan for you based on your eating preferences.  The plan will be packed with healthy and tasty recipes you will enjoy eating.  No bland food allowed!  Fun foods will keep you from straying.

All eating preferences can be incorporated: 

  • Bodybuilding
  • Ketogenic
  • Carb Cycling
  • Vegetarian
  • Vegan
  • Low Carb
  • Zone Diet
  • or Any combination or style you choose

At Wired Fitness we will introduce you too a specific, simple, way to eat properly.   After your individual nutrition evaluation, we will help you understand the following:

  • What foods to eat and avoid
  • Portion control
  • Meal timing and scheduling
  • How the plan relates to your body
  • How it relates to your lifestyle
  • How to plan and prepare for success 

wired fitness san diego meal prep planning and macro calculations

Online scheduling

 

Featured Nutrition

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Policies and Procedures

Scheduling

You are required to communicate your preferred schedule at the beginning of each month. You MUST commit to set schedule and then make changes periodically from that. Most class locations are only offered at specific times and days so your options are limited. Other locations may offer several time and day combinations making your scheduling more flexible. If you need more flexibility please let your trainer know your situation so we can accommodate your needs. Communication and schedule changes must be in writing via email, rsvp a Facebook event, text message to your trainer, or a phone call. Classes are subject to availability and a specific class time could be rescheduled, postponed, cancelled or combined with an adjacent time slot based on participation (you will be notified via email by schedulicity, text message, or phone call up to an hour prior to class)

Promotions

FREE Classes or Trial Week: Once a participant activates a free introductory class or week they are not considered a ‘New’ client any longer. This excludes them from ANY ‘Daily Deals’ through all online merchants.

‘3 AND FREE’ Promo: Any client that refers ‘Three’ NEW clients to Wired Fitness to join our team is entitled to a free month of services. Free intros, trial and daily deals are excluded from this promotion unless a client purchases a package.

Daily Deals: If a client has participated in any Wired Fitness classes through a discount program, free trial, or paid package, they are NOT entitled to purchase a daily deal for themselves (gifts acceptable). Any additional discounts will be given by the trainer or mgmt.

Attendance

In order to get the best results from our program attendance is a must. If you do not work the program the way we lay it out the results you receive will be less than desired.

The classes will be conducted, ‘RAIN or SHINE,’ and it’s up to the trainer to communicate if the conditions are too bad for an effective workout. If the trainer cancels the class due to rain in a specific class location, that session needs to be made up in another location that given month (UNLIMITED packages do not apply to this)

NO CREDITS will be issued for the following month. As you will see below, if you choose not to participate and are unable to make the class up it will reflect as a ‘Loss.’ This goes for ‘Daily Deal’ Participants as well. If you RSVP you are attending and no show the class, you will receive a punch on your card for the missed class(es). NO EXCEPTIONS!

Missed Classes & Makeups

If you have to miss a class for any reason, you MUST communicate this prior to the start of the class via email, text, or phone. Communication after the class, or during the class is not acceptable and will reflect as a ‘Loss of Session.’ Makeup’s and class credits are ultimately decided upon by the trainer for that location. Failure to show at your scheduled class time is a ‘No Show’ and is a total ‘Loss of Session.’ If you are granted a makeup session, you have ‘One Week’ to make up that class (you miss Monday’s class, you have until next Monday to make that class up). Any long-term medical excuses (2+ classes) need to be followed up with a Doctor’s note, no exceptions. There will be NO carry over credits to the next month (or year) unless your trainer specifically stated he/she was giving you a credit for next month. Lastly, there will be NO transfer of credits to another participant.

There will be NO makeup classes for any ‘UNLIMITED PACKAGES’

Tardiness

Lateness to class is frowned upon and will ultimately affect your workout and goals. If you are late and class is in session, please make your entrance into the class quiet, without disturbing others. If you are unsure what the workout is for the day get next to someone who was present for the workout discussion/description and follow along until you have an opportunity to ask questions. The trainer WILL NOT stop the class to introduce the exercises and workout to you. This takes away from the class time and the participants that arrived on time.

Billing and Payments

We accept credit cards (Amex/MC/Visa), Paypal, checks, and cash payments MUST be made prior to the start date of the boot camp or before the first class you are attending. The only authorized Wired Staff Members to initiate deals, discounted packages is Bryan Schuler-Owner. Anything discussed with any other staff member is void unless approved in writing or verbally in person by the above mentioned party.  During busy seasons we need to know who is participating in class to avoid over flow. If you are paying by cash or check, PLEASE SECURE THE NEXT MONTHS DUES ON THE LAST DAY OF THE CURRENT MONTH YOU ARE ATTENDING. **Regardless if you have credits or will be out for the first or first few classes. We will close classes if it reaches max levels and if your funds are not in you may have to sit out for that month.

CC Policy: If you are paying by credit card please contact us to make arrangements. Recurring billing will be in effect until changes to your program have been submitted in writing. There will be no refunds unless these procedures are followed. Billing is executed on/before the first of the month (if a Holiday falls around the first Credit Card billing may be executed before the holiday). Please notify the Wired Fitness Staff if you have planned excuses so they can be subtracted from your monthly billing. We will REQUIRE a written 30-Day notice for CC cancellations to ensure you are not over billed.

Refunds & Cancellations: If, after registering, you find you are unable to attend your scheduled camp due to circumstances beyond your control, we can offer you a refund if you notify us prior to your session start date; however, you will be charged a $25.00 cancellation fee. If we are notified after your session begins, we can only provide you a credit toward another boot camp. Credits and refunds are considered by request only and granted solely on our approval case-by-case. Credits are nontransferable. There are no cash refunds. This is a nonnegotiable policy.
There is a $30 service charge for returned checks.

Gift Certificates & Daily Deals: If you received a gift certificate from Wired Fitness directly contact us on how to redeem it for your package. If you received a gift certificate from one of our partners at a discounted ‘deal price’ these certificates cannot be combined with any other discount offer. They will be applied to our ‘PUNCH-CARD PACKAGES,’ or our single drop-in class rate ($25 Value). All other programs at Wired Fitness are discounted off of these initial price points and cannot be combined with any other discounts. Contact a Wired Fitness Staff member for further details

Schedule

Memorial Day 30DAY Challenge

Are You Ready for a Challenge?

The below challenge can be done using weight plates, dumbbells, barbells, kettle bells, medicine balls, gallon water bottles or even grocery bags filled with sand.

  • The lunges are per side
  • Adjust the #’s based on your fitness level, just keep it progressing by the day.
  • Challenge yourself and push past your normal limits to achieve the best results.

Let me know if you have any questions.

30daychallenge

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