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FREE Boot Camp for AMBER! Raffle Prizes… and MORE!

WHEN:  NOVEMBER  2, 2013 @ 8:00AM

WHERE:  MISSION BAY PARK (GPS:  1392 EAST MISSION BAY DRIVE, 92109)

DETAILS & RSVP VIA THE WF FACEBOOK EVENT PAGE

 

 

Featured Fitness Trainers0 comments

New Location: Solana Highlands Park!

wiredfitnesssandiego_locations_solanahighlandsWe are excited to bring you a ‘NEW’ class to our lineup!   This class will be instructed by Sheri Kono, targeting a Beginner to Intermediate fitness level participant.

 

 

Solana Highlands Park – Del Mar
San Diego, CA 92130
(click direction link on place holder on map for driving directions)

 

Solana Highlands Park-Del Mar Outdoor Fitness Schedule

TUESDAY-THURSDAY
930AM
TRAINER: SHERI

 

 

 

 

 

 

 


View Solana Highlands Park – Del mar in a larger map

Fitness Locations0 comments

Ready Made Meals! No Prep. No Hassle. Ready to Eat!

Personal Trainer Food

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Prepared for YOU!  Shipped Frozen in Dry Ice!

Ready to eat!  No hassle!  1/3 of the cost of eating out!

 

Food Menu

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ORDER NOW!

COUPON CODES = singleparent = $75 OFF | relief60 = $60 OFF

Lifestyle Nutrition Weight loss0 comments

How Much Fat Should I Eat?

Almost all nutritious food has fat in it. Fats are used for a variety of purposes including transporting vital nutrients to cells, assisting in digestion of certain foods, and providing us with energy in times of nutrient depletion. To be healthy you can’t, and shouldn’t, stay away from fat.  Still we find ourselves asking:  

How much fat should I eat in a day? 

What are the pros and cons of eating low-fat or fat-free?

What kind of fat should I be eating most?

Which foods provide healthy fats and which foods will kill me quickly?

It all depends on a couple factors:

  • Current bodyweight
  • Dietary goals
  • Cholesterol profile
  • Activity level
  • Lifestyle
  • Time of day

The American Heart Association recommends limiting dietary fat to 30% of total calories. Take into consideration however, if you are overweight, need to lower blood cholesterol, or have another medical concern, you may need less than the recommended 30%.

Why do I Need to Eat Fat?

Fats are vital to many of the body’s primary functions, specifically digestion and nutrient absorption. The main form of fat found in food and also found in the body, makes up most of the body’s stored energy. You may have heard of these type of fats before, we call them triglycerides. When your body is at rest or performing activity of a low intensity, it generates most of its energy from free fatty acids, which are released from the body’s stores of triglycerides.

The calories in fat molecules (9 calories per gram) provide more than twice as much energy as carbs and protein (4 calories per gram). This is especially true in a glycogen depleted state, in which the body turns to fat for nearly all of its energy.

Lipids (fats) in foods transport fat-soluble vitamins to the intestines. This facilitates the absorption of of many vital nutrients such as A ,D, E and K. You risk developing deficiencies for some of these nutrients without an adequate amount of fat in your diet.

Eating foods that are high in fat helps us moderate our appetite through two means:

  • fat satiates hunger; you feel more satisfied after eating when you consume a meal higher in fat
  • since fat digests slower than carbs or protein, the presence of fat in the digestive system slows down the digestion process. This means a higher fat meal will stay in your stomach longer than a lower fat meal.

You might find yourself faced with increased hunger when your intake of calories from fat is reduced below 20% of total caloric intake.

Omega-3s and Omega-6s, the essential fatty acids, need to be ingested as part of the diet, as they cannot be manufactured within the body. These nutrients are the essential building blocks of compounds and molecules that are responsible for performing vital bodily functions such as helping blood to clot, immune system response, and blood pressure regulation. In women, the essential fatty acids also aid in healthy childbirth. The essential fatty acids can be found in foods containing soybean or canola oil, as well as in sardines, tuna, and salmon.

We also need to be aware that when fat is removed from most foods, the food manufacturers usually add carbohydrates in order to preserve a desirable taste and texture. Typically these carbohydrates are the worst kind of carbs for your body as they are mostly high-glycemic, processed refined sugars. Many low-fat and fat-free products remain energy dense for just this reason, since they still contain a high concentration of calories from carbohydrates rather than fat. 

We always need to remember that the source of our calories counts. Whether they come from fat, protein, or carbs we always need to be sure to use moderation when choosing portion sizes, even when eating fat-reduced foods. By now everyone is aware that the increasing variety of lower fat items is directly proportional to the American average weight going up, up, up.  Eating reduced fat or fat free is not the solution for weight loss. In fact, eating too many of these foods over the course of our childhood, teenage, and young adult years, can often lead to nasty diseases such as adult-onset type II diabetes.

Why Should I Stay Away From Fat?

The answer is simple: you shouldn’t. The folks that should really stay away from fat the most are those with high cholesterol, and even then, they should be sure to consume the proper ratio and amounts of Omega-6 and Omega-3 fatty acids to stay healthy. If you have been told by your doctor that you need to reduce cholesterol, you should attempt to stay away from pork, beef, and eggs. Also check labels often for cholesterol content, because something like a salad dressing might contain more cholesterol than you think.

If you are extremely overweight, you will probably want to go easy on the fat only because it is so calorie dense. But in the same respect, if you are willing to bring your carbohydrate intake under 100 grams per day, then you should replace those lost carbs with protein and healthy fats.

When Should I Stay Away From Fat?

During the day you will probably want to stay away from fat late at night, and anytime near or around a workout. You want glycogen to be readily available, so you won’t want slow down digestion by consuming fat before or during a workout. Doing so would also steal blood away from your extremities to send to the stomach to assist with digestion. It may sound petty, but every little bit counts. You also want to get fat-free glycogen back into the muscles ASAP after training. Therefore your post workout shake should contain 0 grams of fat if possible.  My post workout shake contains, no sugar added apple sauce, cinnamon, waxy maze (Dymatize Flud), and Quattro Protein.

In conclusion we can say that fat is good. Deriving 30-40% of your daily calories from fat is acceptable. Try to eat healthy fats from fruits, veggies, fish, eggs, nuts, and canola/soybean/olive oil. Minimize trans fats and saturated fats, making sure not to eat fats that are solid at room temperature like butter and animal fat. Try not to cook with fat either, since cooking healthy fats actually makes them unhealthy fats.

Eating a lower calorie, higher protein, higher healthy fat, lower carb kind of diet is one sure way to stay healthy and lose some weight. This is the type of lifestyle that can be permanent and effective!

Also, read How Much Protein I Should Eat and How Many Carbs Should I Eat.

Blog Fitness Nutrition Weight loss0 comments

Trainer Opportunity & Mentorship Program

Looking for ‘Kick-Ass’ Bootcamp Instructors

…that have insane energy, can get people fired up, bring it every time!

Not looking for a Group X Instructor to stand in front, exercise and lead a class!

wearehiring

 

Skills Needed for Our Candidate:

    • Personal Training Experience and/or Health-Fitness Education: Individual, small group or large group training experience preferred (can and will consider a select candidate to mold and shape from ground zero if the passion is there. Form and technique is essential).
    • Communication Skills: You will be interacting face to face, via email or phone on a daily basis with WF Clients. These clients will rely on you, the professional, to support, guide and motivate them. These clients will possess different goals, needs, come from different backgrounds, lifestyles, and participate on different fitness levels. You will have to determine the best form, preparation, and delivery of all instructions in classes as well as out of the class setting among Staff at WF.
    • Other Skills & Qualities: Organization skills, and passion are a must. We want a business minded, innovative, creative individual that thinks outside the box that everyone else is in. 

What WF Expects:

    • Join in an existing group to experience the classes from a client’s perspective
    • Shadow existing trainers
    • Assist with form, technique instruction and provide modification as needed
    • Interact with clients
    • Assist senior trainer with creating fun, challenging and intense workouts
    • Maintain a flexible schedule during peak training times
    • Be punctual to classes and client meetings
    • Possess reliable transportation for you and your equipment (provided) to class locations
    • Conduct fitness assessments for the clients
    • Currently hold or in the process of obtaining a Nationally Accredited certification and are insurable
    • Hold a current CPR/First Aid certificate

This is NOT an immediate paying position until you are in your own class setting.  This is an opportunity to grow as a trainer, to develop and fine tune your group skills, adopt new business strategies, and create an opportunity to share revenue (not get paid by the hour).

Does this sound like you? Remember, I am NOT looking for space-takers, clip board trainers, rep counters…

Email us at Wired Fitness Bootcamps

If so email me your….

  • Resume
  • Bio
  • Current contact information
  • Current position
  • What made you get into the fitness industry?
  • 3 ways you would creatively market your training program?
  • What part of San Diego you live in and how far are you willing to travel to teach?
  • What is your availability? (Mornings, Evenings, Weekends)
  • Fitness or Active Photos of You
  • Why we should consider you as a candidate for our Bootcamp Trainer position?

 

Careers Employment Fitness Trainers0 comments

Janis Purcel, Mission Bay

Best Boot Camp!!

JanisI am so happy with Wired Fitness’ Bootcamp workouts!  I have been working out with Bryan and the other trainers for over 6 years now, and have to say it is by far the best work out around.  I continue to be challenged week after week, and what I love is the variety of workouts that we do.  It is always different, so you don’t get bored like you might in a gym or running.  Trust me, if you want to get in shape or stay in shape, try Wired Fitness and you will be so happy you did!  

Testimonials0 comments

Hai Tran, Mission Bay

Best one hour workout ever!!!

hai-mission-bay-bootcamp-battling ropesI’m a runner, and I go to the gym on a regular basis, but it’s nothing compared to the this boot camp. I’ve never been a group workout person, but now I can say I’m officially a fan. The trainers are great and friendly, always there to help, at least two trainers per session that has a group more than 5 persons. Bryan, Alvin and Amber are awesome trainers. Come out and try it and you will see it’s the best investment on yourself ever.  

Testimonials0 comments

Lisa C, Mission Bay

I’m Addicted!

As I go on my third year with Wired Fitness I can honestly say I AM ADDICTED!  When I first started the classes I had not done any type of physical activity since I had my first son 9 years ago and was still carrying around the baby weight. In just a few short months the pounds and inches melted off. All 20 of them! Since then I have had my second son and was able to maintain my works out through my 5th month of pregnancy. When I came back to the classes 8 weeks after having my son it was difficult but the trainers catered to my needs and were able to help me lose all of my pregnancy weight in 3 months!! I’m in better shape now than I have ever been.  All the trainers are great and cater to every level of fitness.  A special shot out to Amber at Eastlake who always keeps me motivated and challenged 🙂   

Testimonials0 comments

Russ, Mission Bay

WOW!  No Looking Back…

RussMissionBayBootcampI’ve been active my whole adult life…  bike racing/touring, swimming, triathlons:  a marathon, a handful of half-ironman’s, and countless centuries…  always been aerobically fit, but in my late 40’s, I felt like I’ve been slowing down and putting on more lbs…  after a particularly busy spring, work-wise, I heard about this workout my friends were doing and decided to give it a try…  WOW, No looking back!  I’ve never had my butt thrashed as consistently and thoroughly as in these 1 hour workouts…  Always different, always fun, all the trainers are top notch–supportive and friendly…  I’ve been attending 3-4 times per week, and incidentally (it was never a goal), I’ve dropped 25+ lbs and put on some lean muscle…  I look forward to these workouts all the time, and on those rare occasions when I have to miss one, I have serious withdrawals….  I can’t more highly recommend giving Wired Fitness a shot for your next workout!  

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Wired Fitness San Diego | Outdoor Group Personal Training Classes

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San Diego’s ‘Best’ Outdoor Fitness Class

Best Bootcamps in San Diego

 

 Read Reviews

Find us on Google+

San Diego Bootcamp,  Best Outdoor Bootcamp, Premiere Functional Outdoor Bootcamp

Loving every minute of it…

EricMissonBayBootcampGoing on 3 years with Wired Fitness and loving every minute of it!!!  Prior to joining I had tried multiple gyms, bootcamps, and different workout routines but nothing kept me motivated  enough to work out consistently on a regular basis.  The challenge I get from these workouts is addicting and keeps me attending 3-4 classes a week!!  Every workout is a unique experience and is constantly varied.  The work outs are high intensity and the trainers accommodate every level of fitness.  Three weeks ago I completed my first Triathlon and I owe it all to Wired Fitness.  If it wasn’t for the energy and strength I discovered in these workouts, I would have never thought capable of achieving such endurance.  To think that 4 years ago I came off the couch from not having done any physical activity in over a decade, suffering from high blood pressure/cholesterol…to where I am now!!  I’ve had the privilege of working out with every trainer at Wired Fitness and have enjoyed each trainers exclusive approach!  Special shot out to Amber from their Eastlake class and of course to Bryan “The Muscle Man” Schuler from Mission Bay!!  Wired Fitness has a “Lifer” in me and I’m confident you will be too if you give them a try.  
Eric O, Mission Bay

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