WHEN: NOVEMBER 2, 2013 @ 8:00AM
WHERE: MISSION BAY PARK (GPS: 1392 EAST MISSION BAY DRIVE, 92109)
DETAILS & RSVP VIA THE WF FACEBOOK EVENT PAGE
We are excited to bring you a ‘NEW’ class to our lineup! This class will be instructed by Sheri Kono, targeting a Beginner to Intermediate fitness level participant.
Solana Highlands Park – Del Mar
San Diego, CA 92130
(click direction link on place holder on map for driving directions)
Solana Highlands Park-Del Mar Outdoor Fitness Schedule
View Solana Highlands Park – Del mar in a larger map
Personal Trainer Food
Prepared for YOU! Shipped Frozen in Dry Ice!
Ready to eat! No hassle! 1/3 of the cost of eating out!
COUPON CODES = singleparent = $75 OFF | relief60 = $60 OFF
Almost all nutritious food has fat in it. Fats are used for a variety of purposes including transporting vital nutrients to cells, assisting in digestion of certain foods, and providing us with energy in times of nutrient depletion. To be healthy you can’t, and shouldn’t, stay away from fat. Still we find ourselves asking:
How much fat should I eat in a day?
What are the pros and cons of eating low-fat or fat-free?
What kind of fat should I be eating most?
Which foods provide healthy fats and which foods will kill me quickly?
It all depends on a couple factors:
- Current bodyweight
- Dietary goals
- Cholesterol profile
- Activity level
- Time of day
The American Heart Association recommends limiting dietary fat to 30% of total calories. Take into consideration however, if you are overweight, need to lower blood cholesterol, or have another medical concern, you may need less than the recommended 30%.
Why do I Need to Eat Fat?
Fats are vital to many of the body’s primary functions, specifically digestion and nutrient absorption. The main form of fat found in food and also found in the body, makes up most of the body’s stored energy. You may have heard of these type of fats before, we call them triglycerides. When your body is at rest or performing activity of a low intensity, it generates most of its energy from free fatty acids, which are released from the body’s stores of triglycerides.
The calories in fat molecules (9 calories per gram) provide more than twice as much energy as carbs and protein (4 calories per gram). This is especially true in a glycogen depleted state, in which the body turns to fat for nearly all of its energy.
Lipids (fats) in foods transport fat-soluble vitamins to the intestines. This facilitates the absorption of of many vital nutrients such as A ,D, E and K. You risk developing deficiencies for some of these nutrients without an adequate amount of fat in your diet.
Eating foods that are high in fat helps us moderate our appetite through two means:
- fat satiates hunger; you feel more satisfied after eating when you consume a meal higher in fat
- since fat digests slower than carbs or protein, the presence of fat in the digestive system slows down the digestion process. This means a higher fat meal will stay in your stomach longer than a lower fat meal.
You might find yourself faced with increased hunger when your intake of calories from fat is reduced below 20% of total caloric intake.
Omega-3s and Omega-6s, the essential fatty acids, need to be ingested as part of the diet, as they cannot be manufactured within the body. These nutrients are the essential building blocks of compounds and molecules that are responsible for performing vital bodily functions such as helping blood to clot, immune system response, and blood pressure regulation. In women, the essential fatty acids also aid in healthy childbirth. The essential fatty acids can be found in foods containing soybean or canola oil, as well as in sardines, tuna, and salmon.
We also need to be aware that when fat is removed from most foods, the food manufacturers usually add carbohydrates in order to preserve a desirable taste and texture. Typically these carbohydrates are the worst kind of carbs for your body as they are mostly high-glycemic, processed refined sugars. Many low-fat and fat-free products remain energy dense for just this reason, since they still contain a high concentration of calories from carbohydrates rather than fat.
We always need to remember that the source of our calories counts. Whether they come from fat, protein, or carbs we always need to be sure to use moderation when choosing portion sizes, even when eating fat-reduced foods. By now everyone is aware that the increasing variety of lower fat items is directly proportional to the American average weight going up, up, up. Eating reduced fat or fat free is not the solution for weight loss. In fact, eating too many of these foods over the course of our childhood, teenage, and young adult years, can often lead to nasty diseases such as adult-onset type II diabetes.
Why Should I Stay Away From Fat?
The answer is simple: you shouldn’t. The folks that should really stay away from fat the most are those with high cholesterol, and even then, they should be sure to consume the proper ratio and amounts of Omega-6 and Omega-3 fatty acids to stay healthy. If you have been told by your doctor that you need to reduce cholesterol, you should attempt to stay away from pork, beef, and eggs. Also check labels often for cholesterol content, because something like a salad dressing might contain more cholesterol than you think.
If you are extremely overweight, you will probably want to go easy on the fat only because it is so calorie dense. But in the same respect, if you are willing to bring your carbohydrate intake under 100 grams per day, then you should replace those lost carbs with protein and healthy fats.
When Should I Stay Away From Fat?
During the day you will probably want to stay away from fat late at night, and anytime near or around a workout. You want glycogen to be readily available, so you won’t want slow down digestion by consuming fat before or during a workout. Doing so would also steal blood away from your extremities to send to the stomach to assist with digestion. It may sound petty, but every little bit counts. You also want to get fat-free glycogen back into the muscles ASAP after training. Therefore your post workout shake should contain 0 grams of fat if possible. My post workout shake contains, no sugar added apple sauce, cinnamon, waxy maze (Dymatize Flud), and Quattro Protein.
In conclusion we can say that fat is good. Deriving 30-40% of your daily calories from fat is acceptable. Try to eat healthy fats from fruits, veggies, fish, eggs, nuts, and canola/soybean/olive oil. Minimize trans fats and saturated fats, making sure not to eat fats that are solid at room temperature like butter and animal fat. Try not to cook with fat either, since cooking healthy fats actually makes them unhealthy fats.
Eating a lower calorie, higher protein, higher healthy fat, lower carb kind of diet is one sure way to stay healthy and lose some weight. This is the type of lifestyle that can be permanent and effective!
Best Boot Camp!!
I am so happy with Wired Fitness’ Bootcamp workouts! I have been working out with Bryan and the other trainers for over 6 years now, and have to say it is by far the best work out around. I continue to be challenged week after week, and what I love is the variety of workouts that we do. It is always different, so you don’t get bored like you might in a gym or running. Trust me, if you want to get in shape or stay in shape, try Wired Fitness and you will be so happy you did!
Best one hour workout ever!!!
I’m a runner, and I go to the gym on a regular basis, but it’s nothing compared to the this boot camp. I’ve never been a group workout person, but now I can say I’m officially a fan. The trainers are great and friendly, always there to help, at least two trainers per session that has a group more than 5 persons. Bryan, Alvin and Amber are awesome trainers. Come out and try it and you will see it’s the best investment on yourself ever.
As I go on my third year with Wired Fitness I can honestly say I AM ADDICTED! When I first started the classes I had not done any type of physical activity since I had my first son 9 years ago and was still carrying around the baby weight. In just a few short months the pounds and inches melted off. All 20 of them! Since then I have had my second son and was able to maintain my works out through my 5th month of pregnancy. When I came back to the classes 8 weeks after having my son it was difficult but the trainers catered to my needs and were able to help me lose all of my pregnancy weight in 3 months!! I’m in better shape now than I have ever been. All the trainers are great and cater to every level of fitness. A special shot out to Amber at Eastlake who always keeps me motivated and challenged 🙂
WOW! No Looking Back…
I’ve been active my whole adult life… bike racing/touring, swimming, triathlons: a marathon, a handful of half-ironman’s, and countless centuries… always been aerobically fit, but in my late 40’s, I felt like I’ve been slowing down and putting on more lbs… after a particularly busy spring, work-wise, I heard about this workout my friends were doing and decided to give it a try… WOW, No looking back! I’ve never had my butt thrashed as consistently and thoroughly as in these 1 hour workouts… Always different, always fun, all the trainers are top notch–supportive and friendly… I’ve been attending 3-4 times per week, and incidentally (it was never a goal), I’ve dropped 25+ lbs and put on some lean muscle… I look forward to these workouts all the time, and on those rare occasions when I have to miss one, I have serious withdrawals…. I can’t more highly recommend giving Wired Fitness a shot for your next workout!
It’s hard doing it on your own, at Wired Fitness San Diego we have created a culture of motivation in our bootcamp fitness classes! We motivate you into learning how to get fit for life and help you maintain this progress over time. We track your progress by measurements and before and after pictures while participating in our outdoor boot camp training programs. Our convenient schedule of morning and after work classes help to ensure you can fit us in your daily routine. We suggest you attend class a minimum of three days per week, although you can participate as much as you want with our unlimited packages! Your training journey starts with a free class or consultation. From there your trainer will set a schedule for you based on your goals, and other activities you are participating in.
Your program will include:
- A constantly varying workout regimen
- HIIT interval styled training sessions
- Body assessment & composition testing (Optional)
- Personalized macro & nutrition plan (Optional add-on)
San Diego’s ‘Best’ Outdoor Bootcamp Fitness Class
San Diego Bootcamp, Group Fitness Class, Personal Training, Youth Fitness
Worth every penny… I started going to boot camp in April because my girlfriend had been going for a year and loved it! I bought ten classes and joined her at the Carmel Valley location. I have never seen results so quickly. I originally dreaded going to class and now I love it! Bryan is an awesome trainer and genuinely cares about your fitness goals. If you ever want to challenge yourself try a Wired class! It’s an awesome workout and worth every penny.
Service Second to None! I believe it time to give a review for Wired Fitness as I have been attending the classes on and off for almost five years now. I initially found Wired Fitness through a Daily Deal. I was skeptical of daily deals in general as I had been unhappy with similar services offered in the past. I did my homework and read up on the company through Yelp reviews. I was relieved to see the positive comments for all of the trainers. Long story short I purchased the deal and have never stopped attending. Each instructor has their own style and routines and I believe you find your favorite and find your place within the group. Most of the long time clients are friendly and approachable to try to help the new members as much as possible. When you are a new student motivation is a tough thing to come by when it is so easy to quit. Bryan and Amber have always been first to step up and try and help with form and critiques for a better form or posture. They are receptive to issues brought to their attention, if you bring it to their attention. Example would be I had injured my groin and worked with the trainers when I needed to modify the exercise as to not prolong the injury. Not once can I think of did I receive anything but the most personal care and input. As I stated during 3 years I have been with them I have tried other “boot camp” classes and fitness programs but I keep coming back. To me their service to their clients is second to none. They push, cheer, consul and motivate to the best of their ability. Fact is it comes down to you and your willingness to endure a little discomfort in your muscles while your body adjusts to a new feeling. You can be in shape, out of shape and somewhere in the middle and their workouts will push you and your limits! I would and do recommend them every chance I get!
Pushed beyond my comfort zone…. I tried 10 Bootcamp classes about a month ago as a promotional deal and I definitely look forward to signing up for more. It’s all about what YOU put into it. I approached each class with the determination to do my personal best and I also allowed myself to be pushed beyond my comfort zone. The result is that I awakened muscles that have been asleep for a long time and I felt energetic and strong throughout the rest of the day (I went to the 6 AM class in Carmel Valley, 3x/week). I am a moderately athletic person who normally works out for at least one hour per day, 7 days a week. But even after 10 sessions of Bootcamp I could certainly feel the improvement in my core and upper body strength when participating in the other athletic activities that I like to do on a regular basis (running, swimming, biking and yoga). Overall, I felt more balanced and much stronger. If you’re into stretching out those muscles after your workout though you’ll have to do that on your own. The entire one hour session is chock-full of really intense, fat blasting and muscle building activities so you’ll have to factor in some time to stretch after class or later in the day. Thanks Bryan for all of the great workouts! I’ll be back for more.
Five Stars on My List! I have been with these guys for 4 years now and I look forward to working out with them every single time. They make it fun and challenging. Working out should be fun for me, otherwise I would not want to do it. The other thing is that these guys care. Often Bryan, Amber, or Alvin gets on my case about my form. I don’t take it personally because I know that they are looking out for my best interest. Sometimes Bryan makes me do an exercise over (yes, he’s a meanie. hahaha), but I love it because I know that he really cares about my form and knowing that if I do it right, I will get the result that I want. So it shows that he and his team really care about their clients. This is called BOOT CAMP. Bryan and his team will push you to be the best and you are expected to work out during your 1 hour there. If you want to get results (i.e., losing weight, gaining muscle, gaining strength, building up your endurance, and have tons of energy the next day), then these guys can help you to achieve that, but, you will have to make a commitment to a regular schedule, otherwise, you will waste your money and your time.
I’m definitely hooked! I starting attending Wired Fitness Boot Camp in April 2012 through my Groupon purchase. Since then I’ve been hooked on this boot camp. Prior to this boot camp I was working out at the gym taking group classes. I hit a plateau with my workout and I wasn’t getting any results. I was looking for a workout that would challenge and build my endurance and add more strength training. This boot camp did exactly that for me and much more. I have seen such a drastic change physically in just these past 8 months than I have in the last 3 years with my previous workout regimen. I highly recommend this boot camp to anyone who is looking to challenge themselves and really work your butt off. The trainers are very supportive and friendly. They really motivate the class and push us to work hard. I’m definitely hooked and I really look forward to my workouts.
Killer workout every time!I’ve been going to Wired Fitness Bootcamps about two years now and I love it! I have a knee injury and when I first started I had to wear a knee brace. I wasn’t able to run, jump, or even skip. Bryan and his staff modified the exercises for me so that I still got a killer work out every time. Over that last couple years I’ve been able to strengthen my knee by going to Wired Fitness Bootcamp classes regularly and haven’t had to wear my brace recently. And, I’ve even been able to start running again! I am so glad I joined, it was just what I needed to get back into exercising after being injured. Every class is different and after two years I still feel challenged. I recommend Wired Fitness to all of my family and friends that are looking for a great workout!
Mindful of my limits I have been working out with Wired Fitness off and on for about 5 years. After I had my first child I was looking for something fun to help get rid of the extra baby weight. I started with classes at Mission Bay with Bryan. Bryan is an excellent instructor who will push you to your limits, while always keeping in mind your fitness level. I had a c-section with my first son so Bryan was mindful of my limits and kept a close eye on my form and gave me modifications to help strengthen my core. As soon as they opened a class in the South Bay (Eastlake) I switched over since it is more convenient. Amber is AWESOME! her classes are a mix of all fitness levels. Now that I have been going twice a week for 7 months my arms are toned, my core can just about handle anything, and my endurance is off the charts (for me). Nevertheless, I still find myself sore a day or two after and exhausted after each work out. They are always different and always challenging. And you are outside…yay…no boring gyms. I have made some great work out buddies in Amber’s classes. We all push each other and encourage new-combers to keep coming. I recommend Wired Fitness to every one I know. You have never had a work out like this…come out and try it. You will be addicted like I am.
I really enjoy these classes! I’ve never been one much for working out in a gym- throughout my life I’ve been a very active outdoors hiking, bicycling and swimming. I was wary about trying a bootcamp but running a full time business and keeping up with a half acre yard and home remodeling led to an out of shape body so I had to do something! Surprisingly, I really enjoy these classes. My trainer has great energy and a wonderful spirit. And I like being outside so the number of classes that Wired offers and various locations makes it easy to find a class that fits my schedule. At Wired Fitness, every class is completely different and the exercises are challenging, but fun! The variety of exercises really gets the full body and I feel great afterwards. I’ve only been going for about four weeks and have already lost 10 lbs. I’m very pleased with the results!
Renewed enthusiasm for physical fitness… I spent the summer in San Diego and through the recommendation of a trusted friend, went to check out Wired Fitness Bootcamps. I was NOT disappointed except when I had to move at the end of the summer! Bryan and his staff are professional and accommodating while still adhering to the highest quality for their clients. But enough about the administrative efforts – the workouts were incredible: unique, motivating, extremely challenging and exciting all rolled into an hour. I learned a lot about my athletic abilities (strengths and weaknesses) this summer through being challenged by Wired Fitness instructors and walked away with renewed enthusiasm for physical fitness. I’m looking forward to returning to San Diego in the future and getting back into regular Wired Fitness Bootcamps!
Challenging my body in ways I couldn’t do on my own.I signed up for Wired Fitness Bootcamps in March 2012 through a Groupon deal because I was bored of my gym workouts. The bootcamp classes got me outside and challenging my body in ways I could not do on my own. Ten months later I am still attending classes weekly; this bootcamp continues to push my body’s limits in ways I did not think were possible. I am now preparing for my wedding and I wouldn’t trust results to any other program or trainer. Bryan is the best trainer to push me to where I want to be. Wired Fitness is a great program for those who want a challenge and want results.