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Nutrition, Macros & Meal Planning

No Diets!  Only a New Lifestyle and Nutrition Journey

Everyone’s macro-micro nutrient requirements are unique, based on their background, preferences and daily activities.  Picking a cookie-cutter diet plan or using a nutrition calculator that doesn’t incorporate all of the factors needed for the calculation may be a waste of your time, leave you frustrated, cheating on your meal plan and even falling off the results wagon completely.wiredfitness_fitnessassessment

If the scale isn’t moving, and you honestly stuck to the macros, measuring your food, etc..  Then you may not be tracking them correctly, or you are over estimating your caloric requirements.   Try weighing your food for more accuracy.  A tablespoon or serving of peanut butter weighs 16g, but if you just measure a heaping Tbsp you may be adding an extra serving or 100 calories every time.   If all of this is on point and you still aren’t changing, try adjusting your calories by about 5-10%, and see how it gomacroplanningquestionses from there.  

 

Identify your road blocks and create a nutrition plan to overcome them.

 

 

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Youth Fitness Classes in San Degio

We will be starting Youth Fitness Classes at Mission Bay Park for ages 8-17 on January 14, 2017.  These classes will accomodate ALL levels from beginner to advanced.  Some of the benefits you can expect to recieve for your athletes:

      • Self-esteem and confidence improvement
      • Increased agility, speed and coordination
      • Increases in strength and power
      • Flexibility improvement preventing injuries
      • Decrease in body fat and weight maintenance
      • Sharpened balance
      • Strengthened core and improved posture
      • Improved cardiovascular and muscular endurance and function
      • Ability to concentrate better, improving memory skills and brain function
      • Heightened sports performance
      • Adoption of a health lifestyle

These classes will run on Saturday’s 9:15AM & Sunday’s 9:00AM (start times subject to change)

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Your instructor for this awesome class and session will be Bryan Schuler.  He holds a Master’s Degree in Exercise Science, specializing in performance enhancement and injury prevention.  He also maintains several upper level certifications that will help take your child to new levels of athletics or just get them in better shape while adopting a healthy lifestyle.  See more about your instructor here.

Contact him at 619.843.5157 with any questions or concerns.

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UTC Doyle Park Starts June 16!

Are you ready for a NEW workout spot that will help you blast your unwanted fat?

Come and step out of your comfort zone, push past your limits and experience million dollar results for less than the cost of a couple trips to Starbucks!  Lets have Fun, in a Challenging and Intense environment.

No More Boring Cardio!

No Endless Workouts!

No Equipment Needed!

No Repetitive Workouts!

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Memorial Day 30DAY Challenge

Are You Ready for a Challenge?

The below challenge can be done using weight plates, dumbbells, barbells, kettle bells, medicine balls, gallon water bottles or even grocery bags filled with sand.

  • The lunges are per side
  • Adjust the #’s based on your fitness level, just keep it progressing by the day.
  • Challenge yourself and push past your normal limits to achieve the best results.

Let me know if you have any questions.

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Cyber Monday Class Special

If you’ve been away from Wired Fitness for over a year or a ‘New Client’ you can take advantage of this offer!

$99 a month for Unlimited Classes (reg $150)

Package of 3, 6, 9, 12 plus months available at this price.

Private and Buddy Training Specials up to 50% discount till Monday 11:59PM (12/1/14)

 

SALE COMPLETE!

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Free Class Coupon and A-List Voting

Enjoy a class on us….

…for showing your support for Wired Fitness and it’s trainers, both past and present.  Your vote is important to our staff so we can continue to change lives in San Diego as one of the ‘Top’ Bootcamp and Personal Training companies.  Since 2008 we have been the ‘best’ choice by many local companies, see some of our awards.  To continue this journey we need your endorsement.  By voting and sharing your support via Facebook, Twitter, Google+, Instagram, LinkedIn, you get a free class to use in addition to your current schedule or to throw in anytime for non-members.

Vote for Wired Fitness  HERE!

We hope all of you are enjoying your Summer so far with friends, and loved ones.  Remember all it takes is 3 hours a week to make some awesome changes in your bodies.  More evening Mission Bay classes coming soon, and Doyle Park-UTC starting soon with some later morning and Friday evening classes.

FREE Class Coupon (See restrictions and info below)  

Don’t forget to ‘TAG’ me on Facebook/Twitter/Instagram using #wiredfitness.  Add a TipShare to Facebook and/or Twitter to get the free class!

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Example: Add Tip & Share Vote

 

Thanks for your support and loyalty,

Bryan Schuler

 

 

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Coupon Expires 8/30/14. To be able to use this coupon a Wired Fitness staff member will confirm your vote and share to a social media site via SD City Voter A-List window. Social Media types can tag #wiredfitnessbootcamp on Instagram, or #wiredfitness on FB or Twitter. One Coupon per person although multiple votes appreciated.  New Clients must contact Bryan @ 6198435157 to use this. Coupon valid in an established class only (new classes and proposed time slots not valid). Must be 18 Yrs or older or accompanied by a parent/guardian. 12 Hr cancellation policy applies.

 

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Your Workouts Producing Results?

Try our classes and experience our fun, challenging, and intense Outdoor Fitness Classes for FREE!  

If you’re ready to ‘Get Started’  Click Here

  • Introductory Specials and Summer Packages Available!
  • Teacher & Military Discounts Available!

Inquire Today  619.843.5157

1-on-1 Personal Training, Semi-Private Training and Private Groups also available

 

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NEW Location for MAY 2014!

We will be holding classes, semi-private (2-4 participants) training, and 1-on-1 private sessions at Doyle Park off Regents Rd. in the La Jolla Colony – UTC Area starting MAY 2014.   Some proposed time slots for classes and small group training are:

 

  • Monday – Friday 900AM
  • Tuesday’s & Thursday’s 700AM | 800AM | 1200PM
  • Friday’s 500PM

 

If you’d like to train at a different time convenient for your schedule, please contact a Staff Member today!

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Spring-Summer Promotion for New and Returning Participants

New & Returning Participants Are Needed!

Results are Waiting….

Spring into Summer with an AWESOME Deal…  Buy 2 (Any Monthly Package or Punch Cards)* and receive an identical Month or Card for FREE!  That’s 3 months of classes for the price of 2.  What better way to get ready for Summer, than a fat-melting, outdoor fitness class, challenging your endurance, strength, cardiovascular performance, core strength, all while having a great time side-by-side with great people.

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Come out and flip some tires, battle some ropes, pull some tires and chains,  challenge your balance and stability while building strength on the TRX, or even see how you can master your own body weight.  You have the ability to burn 500 to 1200+ calories in each 60-minute session, while getting a full-body workout.  Can you accomplish that on your own, workout after workout?  If not, What are you waiting for?  Come out to Mission Bay, enjoy an awesome sunset and workout in the evenings, or start your mornings off the best way possible with an awakening jolt to your system in Carmel Valley during the week, a intimate mid-morning Del Mar workout, or an early morning Saturday fat-blast by the Bay.

 

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The 3 Beastess’s

Contact a Staff Member at staff@wiredfitness.com for more details on how you can be ready for the Summer in 12 Weeks.  Also Available, Semi-private (2-3 Participant) and 1-on-1 Sessions.  Ask for more detail and specials for these personal options.

Join us Saturday, at 800AM in Mission Bay on WF, and let’s get you back on path to success.

SAVE an Extra 10% off  the package if you’re, active Military, a Teacher, full-time StudentNursing professional, or if you bring a friend to signup at the same time.  Does it get any better than this?

 

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