Wired Fitness’ 8 Week Lifestyle Challenge begins on April 1, 2018. Is summer ready for you? In 8 weeks you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you.
We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods. This type of eating will stay with you long term. You won’t yo-yo and bounce back from your results.
We will teach you how to lose weight and improve your fitness in a fun and rewarding way. Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.
Exercise. The amount is up to you! We recommend a minimum of 3 workouts a week, the more the better. One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.
Nutrition. We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy. No bland foods that will leave you straying away from your plan. All of the recipes can be created with multiple servings you will be able to use throughout the week. You will learn how to create delicious meals so you can come up with meals on your own after the 8 weeks have ended. Every participant will have their macros calculated based on their goals and lifestyle.
Motivation & Support. This starts withing you. That animal is hiding inside of you, hibernating, waiting to be unleashed. We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential. You will build friendships with existing members and be part of a supportive group atmosphere. The trainers are available for you in case you run into roadblocks or have questions to ensure success.
Results. Set your mind to it and get shocking results. This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels. $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.
This is what you need to know. We will conduct measurements at the beginning and on the last day of the 8 week challenge. We will also do a mini fitness test to determine improvements in that category. The entry fee is $150 for non-members (includes a free Saturday bootcamp class) and $50 for current members. $50 from each participant will go into the the prize pot! You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate. Please advise and we will accommodate. You can still participate in the challenge without being entered into the contest (for those out of town). This challenge sold separately is valued over $700.
Welcome to Wired Fitness San Diego! Are you ready to step out of your comfort zone to see results? We are here to direct you along the right path and to help you hop on the success train. You will get local San Diego bootcamp fitness classes, personalized gym workouts, or home workouts. We will calculate your custom macro nutrient numbers to create an individualize meal plan that fits your lifestyle, schedule and goals. You will get unlimited support during your 90 days so no worries about staying on track with your program.
Get Started today!
Stop into Nutrimart Convoy (4425 Convoy Street) Mondays and Fridays to see
Bryan & Chookie …..
Pick my brain on the right supplementation protocol for your goals, body and lifestyle.
ALL Wired Fitness clients, members, referrals receive 10% OFF their purchases at this location.
Not local in San Diego, contact me to setup shipping on your purchase.
Starting NOV 2017 we will be offering a new class time in a location from our past… Wired Fitness San Diego has been offering, challenging, intense and fun outdoor personal training groups for the past 16 years. It’s been about 4 years since we help a bootcamp in Liberty Station so help us start this awesome location back up.
We will be offering the follow in class times to start:
TTH 9-10AM (or 930-1030AM)
To help us promote this new spot we will be offering new or returning clients 50% OFF their first month. Bring a friend or more for additional savings!
Three friends equals your 2nd month FREE.
Exercise is only half the battle! The other half is nutrition and takes place in your kitchen. Proper nutrition planning and macro calculations are key to achieving your fitness goals. We all have obstacles and barriers to achieving proper nutrition, budgets, access to healthy foods or maybe a lack of meal preparation skills. Your Coach will address all of these factors so you are getting an ideal nutrition plan for your fitness program. Our diets will last a lifetime and the what you learn about your body will be priceless. CONTACT us for a free consultation.
How It All Works: A Fitness Nutrition Specialist (FNS) will assess your gender, age, height, weight, basic metabolic rate (BMR), body composition, daily schedule, food preferences, lifestyle and current activity levels.
This information will help our FNS to calculate your macro nutrients and develop a detailed, customized plan for you based on your eating preferences. The plan will be packed with healthy and tasty recipes you will enjoy eating. No bland food allowed! Fun foods will keep you from straying.
All eating preferences can be incorporated:
- Carb Cycling
- Low Carb
- Zone Diet
- or Any combination or style you choose
At Wired Fitness we will introduce you too a specific, simple, way to eat properly. After your individual nutrition evaluation, we will help you understand the following:
- What foods to eat and avoid
- Portion control
- Meal timing and scheduling
- How the plan relates to your body
- How it relates to your lifestyle
- How to plan and prepare for success
We will be starting Youth Fitness Classes at Mission Bay Park for ages 8-17 on January 14, 2017. These classes will accomodate ALL levels from beginner to advanced. Some of the benefits you can expect to recieve for your athletes:
- Self-esteem and confidence improvement
- Increased agility, speed and coordination
- Increases in strength and power
- Flexibility improvement preventing injuries
- Decrease in body fat and weight maintenance
- Sharpened balance
- Strengthened core and improved posture
- Improved cardiovascular and muscular endurance and function
- Ability to concentrate better, improving memory skills and brain function
- Heightened sports performance
- Adoption of a health lifestyle
These classes will run on Saturday’s 9:15AM & Sunday’s 9:00AM (start times subject to change)
Your instructor for this awesome class and session will be Bryan Schuler. He holds a Master’s Degree in Exercise Science, specializing in performance enhancement and injury prevention. He also maintains several upper level certifications that will help take your child to new levels of athletics or just get them in better shape while adopting a healthy lifestyle. See more about your instructor here.
Contact him at 619.843.5157 with any questions or concerns.
Are you ready for a NEW workout spot that will help you blast your unwanted fat?
Come and step out of your comfort zone, push past your limits and experience million dollar results for less than the cost of a couple trips to Starbucks! Lets have Fun, in a Challenging and Intense environment.