Pushed beyond my comfort zone…. I tried 10 Bootcamp classes about a month ago as a promotional deal and I definitely look forward to signing up for more.  It’s all about what YOU put into it.  I approached each class with the determination to do my personal best and I also allowed myself to be pushed beyond my comfort zone.  The result is that I awakened muscles that have been asleep for a long time and I felt energetic and strong throughout the rest of the day (I went to the 6 AM class in Carmel Valley, 3x/week).  I am a moderately athletic person who normally works out for at least one hour per day, 7 days a week.  But even after 10 sessions of Bootcamp I could certainly feel the improvement in my core and upper body strength when participating in the other athletic activities that I like to do on a regular basis (running, swimming, biking and yoga).  Overall, I felt more balanced and much stronger.  If you’re into stretching out those muscles after your workout though you’ll have to do that on your own.  The entire one hour session is chock-full of really intense, fat blasting and muscle building activities so you’ll have to factor in some time to stretch after class or later in the day. Thanks Bryan for all of the great workouts!  I’ll be back for more.