Category Archives

Fitness

Holiday Weight Loss Challenge

decemberweightlosschaqllengeAre you ready to challenge yourself during the holidays?  Throw $20 into our weight loss challenge and grind to either maintain or lose weight during the month of December to get your money back.  If you gain weight… the money goes into the pot for our NEW YEAR 60DAY CHALLENGE grand prize winner.  Hold yourself accountable this Holiday so you don’t have to fight the extra pounds in 2019.  LET’S DO THIS!

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Wired Fitness Bootcamps

Are you ready for a change?  Stuck in a rut or plateauing in your current program?  Let Wired Fitness introduce you to a full-body, fun, interval-styled fitness bootcamp that will incinerate fat faster than ever before.

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San Carlos Fitness Bootcamp

sancarlosfitnessbootcamp

 

 

SAN CARLOS FITNESS BOOTCAMP

Wired Fitness has been running outdoor boot camps around San Diego County for over 15 years.  We decided to offer some indoor options in the surrounding area of La Mesa at San Carlos Fitness.  These classes will all be setup circuit-styled (HIIT) to maximize metabolic effect to incinerate fat and burn the most calories possible.  These classes will be offered on Tuesday, Wednesday & Thursday mornings with possible evenings and weekends added to the schedule for the remainder of the Summer.  Class sizes will be limited to 12 participants and every one has to RSVP prior to the start of the class using our scheduling system.  Other services that will be available at this location are macro and nutrition planning, and coaching, body assessments including body fat analysis.  Please express your interest today. INTRODUCTORY RATES FOR OUTDOOR CLASSES DO NOT APPLY FOR THIS LOCATION.  PRICING FOR THIS LOCATION IS SEPARATE AND MAY DIFFER. 

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Do the Hokey Pokey & Turn Yourself Around!  60 Day Challenge

Do the Hokey Pokey & Turn Yourself Around! 60 Day Challenge

In our 60 DAY CHALLENGE you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, turn your lifestyle around to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

 

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 8 weeks have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts withing you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 60 DAY CHALLENGE.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $150 for non-members (includes a free Saturday bootcamp class) and $50 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 8 week program in our store and get ready to change your life. 

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San Carlos & La Mesa Personal Training for As Low As $30

San Carlos & La Mesa Personal Training for As Low As $30

Improving your fitness is a marathon, not a sprint.  Nothing happens over night and there is no magic formula.  If you struggle with stability, mobility or injuries, while others may be plateaued at an optimal level of fitness.  At Wired Fitness San Diego, our personal trainers, can adapt to your individual needs no matter where your fitness level is at.  Our experienced coaches will create the perfect personal training workout that promotes success in and out of the session.  The sessions can take place anywhere, all of our equipment is mobile.  If you’d like to train in a gym there are a few choices around the San Diego area.  Workouts will consist of cardio, strength, plyometrics, core, flexibility or stability.  All workouts will be created for you and in-line with your fitness and program goals.

PRICING:

  • Five 30-Minute Sessions – $30 Each (per session)
  • Ten 30-Minute Sessions – $25 Each (per session)
  • Five 60-Minute Sessions – $55 Each (per session)
  • Ten 60-Minute Sessions – $45 Each (per session)

Add a participant to your session for $10 for 30-minute and $15 for 60-minute.  +3 or more participants or large groups call for pricing

If you’d like a more affordable option, check out our group training classes held in our outdoor venues.  These classes are still approached as a personal training session, just in a larger group.  No matter what program you choose a Wired Fitness personal trainer will make sure you reach your goals in the most effective way that will last a lifetime.

Check out some of our testimonials and reviews highlighting our training methods.

 

 

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60 DAY Lifestyle Challenge

60 DAY Lifestyle Challenge

 

Wired Fitness’ 60 DAY Lifestyle Challenge begins on July 5, 2018.   Is summer ready for you?  In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

Online scheduling

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 60 days have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts within you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 60 DAY challenge.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $250 for non-members (includes a free Saturday bootcamp class for 8 weeks) and $150 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 60 DAY Challenge in our store and get ready to change your life.   

 

Online scheduling

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Jump Start Your Metabolism | 8 Week Lifestyle Challenge

Jump Start Your Metabolism | 8 Week Lifestyle Challenge

Wired Fitness’ 8 Week Lifestyle Challenge begins on April 1, 2018.   Is summer ready for you?  In 8 weeks you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

 

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 8 weeks have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts withing you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 8 week challenge.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $150 for non-members (includes a free Saturday bootcamp class) and $50 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 8 week program in our store and get ready to change your life.   

 

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Allied Gardens & San Carlos Outdoor Fitness Classes Starting April 2018

Allied Gardens & San Carlos Outdoor Fitness Classes Starting April 2018

Wired Fitness San Diego is coming back to Allied Gardens and San Carlos April 1, 2018.  We are offering a high intensity interval-style outdoor fitness workout for participants aged 10-80.  Everything we do is modifiable for any fitness level.  Experience it today for FREE!

Voted one of the best outdoor fitness businesses and personal trainers in San Diego for the past 7 years.  All of our workouts are full-body, offering a diverse arsenal of movements and equipment to challenge and shock your body.  If you are ready for your metabolism to take off, we will introduce you to the most effective and efficient way to accomplish this.  We also offer macro calculations, full meal planning based on your goals, and monthly body fat assessments to track progress.

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‘Free’ Thanksgiving Day Workout in Mission Bay

thanksgivingdayworkout2017Register Here!

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Black Friday 2017 Deal

wiredfitnesssandiegoblackfriday

Fine Print:  NEW clients or returning clients only that have attended prior to 2015. Must register for all classes. Must be used by the same person (non-transferable).  One per person, buy many as gifts.  18 yrs or older or accompanied by parent (or cleared prior to purchase).  10 class pass expires 60 days after activation.  One month unlimited expires 30-days after activation.  To be used in our 3 current locations (Mission Bay, Carmel Valley (2 spots)).

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