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Fitness

Custom Corporate & Group 5k Running Events

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Looking for a way to boost up participation in your current Corporate Wellness Program, kick off a new one, or build some camaraderie and team spirit, in a healthy way…  Create a Corporate 5K fun run todayStacy K., Human Resource Mgr-Wellness Coordinator

Road Races and running groups are a great way to bring groups together and raise awareness of a cause.  Planning an event can be overwhelming at times and takes more time an expertise than organizations realize.  Wired Fitness’ Training Staff can assist and guide you through this process so you can focus on the underlying goal.  Let us be a part of your event to make it a success.

Event Management

Let Wired Fitness assist you and your wellness committee in hosting a perfect event.  We can help set your event for success through budget creation, event planning and time-line preparation to keep you on target.  If you’re just looking to get started, or for someone to handle the whole event, partner with Wired Fitness San Diego to create the event your TEAM is looking for.

Certified Course and Logistics

We will create and design a measurable course that will be mapped out prior to the event, supervised throughout the race to avoid any race time confusion, and manned by a motivational support staff.

Timing and Start/Finish Line Management

We are ready to time your race with accuracy.  Wired Fitness will offer insight on the best method of timing for your needs while overseeing the finish line to ensure accuracy and success for the runners.  All races will have that Big Race feel to create the excitement you are looking to create.

Leave the hours of planning to us!

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What to Avoid Thanksgiving Day?

With the aromas of pies and cookies cooking, dishes loaded with butter, sugar, cream and flour, it doesn’t make it easy to stay on track with your fitness goals.  If you must partake in these guilty pleasures, please do so in moderation to minimize the guilt from your feast.  Most Americans will consume on average 1,750 – 4,800 calories (3,500 calories = 1lb of fat) during their feast, so to recover from that you would have to do ‘FOUR’ back-to-back Bootcamp classes (1800- 3500 clories burned)!!!   Here are the things to avoid if at all possible:

  • Alcohol:  From 100 calories for a small glass of wine to a whopping 500+ for most sweet mixed cocktails, these are calories that should be avoided.  We won’t even talk about stopping the fat metabolism process here, that is for another discussion.
  • Pies:  Loaded with sugar and more sugar and with some, adding whipped cream and ice cream is just setting you up for diet disaster.  If you have to eat pie, try eating around the crust, and leave all the toppings off.
  • Bread Stuffing:  White flour and loads of butter (sometimes fatty sausage-meat)?  a knockout punch for disaster…Try leaving the meat out and add some vegetables.  Use a wholegrain or whole wheat bread for half or the whole recipe, and substitute coconut oil for some of the butter.
  • Sweet Potato Casseroles:   Brown sugar, cinnamon, marshmallows…  Ugh!  An hour of cardio per serving!!!  If you can?  Eat them by themselves with cinnamon so you still get the fiber and vitamins they are rich with.  If you must have marshmallows, add just a few.  Here is a healthy recipe at half the calories.
  • Mashed Potatoes w/ Gravy:  More butter and more cream…  Another 400+ calories to bust those zippers!   Try using low fat or fat free milk, a small amount of the butter while adding some fat free sour cream to flavor up your dish.

 

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Gym Education? Weight Training Introduction…

Ready for a New You?

 

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CLICK TO ENLARGE

 

…Life is full of many obstacles, don’t let yourself be one of them!  Always remember… Your life begins at the end of your comfort zone.

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FREE Boot Camp for AMBER! Raffle Prizes… and MORE!

WHEN:  NOVEMBER  2, 2013 @ 8:00AM

WHERE:  MISSION BAY PARK (GPS:  1392 EAST MISSION BAY DRIVE, 92109)

DETAILS & RSVP VIA THE WF FACEBOOK EVENT PAGE

 

 

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New Location: Solana Highlands Park!

wiredfitnesssandiego_locations_solanahighlandsWe are excited to bring you a ‘NEW’ class to our lineup!   This class will be instructed by Sheri Kono, targeting a Beginner to Intermediate fitness level participant.

 

 

Solana Highlands Park – Del Mar
San Diego, CA 92130
(click direction link on place holder on map for driving directions)

 

Solana Highlands Park-Del Mar Outdoor Fitness Schedule

TUESDAY-THURSDAY
930AM
TRAINER: SHERI

 

 

 

 

 

 

 


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Solana Ranch Park Outdoor Fitness Classes

Solana Ranch Outdoor Fitness Classes

 

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Great location and time convenient to Solana Ranch Elementary School…  Get your workout in before you have to drop the kids off at school.  You can be burning up to 1000 calories in our outdoor fitness classes!  All levels are welcome for this awesome class.  Class size is smaller so additional attention will be given to all participants.  Workouts consist of bodyweight, core, tabata, strength, cardio, flexibility and more.  All equipment will be provided.  All you need is a mat or towel, and water.  If you are interested in trying this program out please contact on of our staff members or click register below to get started.

Register & Schedule your free class today.

 

 

Online scheduling

 


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500 Bodyweight Challenge Workout!

No Equipment Needed!  Just YOUR Body!

 

  • Fast Mt Climbers:  50 REPS

  • Squat Jumps:  50 REPS

  • Pushups:  50 REPS

  • Static Toe Up ‘Deep’ Lunges:  50 REPS

  • Slow Mt Climbers:  50 REPS

  • Y Squats:  50 REPS

  • Prisoner Forward Lunges:  50 REPS

  • Squat Thrust Jumps:  50 REPS

  • Dirty Dogs:  50 REPS*

From a pushup position, push the butt back as high as possible while keeping the legs stiff and straight.  After this, you will drop the hips towards the ground without touching the ground.  You will be in the end position of a dive bomber.  From a V position to a banana position.

  • Burpees:  50 REPS

Record time and challenge yourself to beat it weekly.  The record is about 11 Mins 15 Secs.

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Why Fruits Are Important!

Fruits provide antioxidants; vitamins and minerals that you need to not only stay healthy but to build lean muscle. Since fruits tend to be somewhat limited on most low-carb diets, you want to make sure that the fruit you do eat gives you as much bang for your buck as possible.

Here are the Top 5 fruits for building muscle:

  • Pineapple

Pineapple is an awesome fruit to eat post-workout. Not only does it give you a quick burst of energy, but it also delivers steady energy because the fiber in it slows the absorption of sugar. But that’s not what makes pineapple a bodybuilder’s favorite fruit. Pineapple is also rich in bromelain, an antioxidant that reduces inflammation and muscle pain.

  • Watermelon

Watermelon is one of the healthiest fruits you can eat. Its high water and fiber content make you feel satisfied, the fiber slows sugar absorption and it’s one of the best sources of the amino acid citrulline. Citrulline is used to make arginine, another amino acid, which is really important for your nitric oxide levels. That nitric oxide is a natural vasodilator – it dilates your blood vessels, which helps you to look pumped, but also helps speed nourishment to your recovering muscles.

  • Apples

Apples are loaded with fiber, which means they provide steady, slow energy and have a low-glycemic index. The skin is also loaded with polyphenols, which help to increase strength and fight body fat.

  • Bananas

Aside from being loaded with fiber, bananas are also a great source of potassium. Potassium helps control your fluid levels, draws water to your cells and help to keep you from getting muscle cramps.

  • Berries

Berries are loaded with antioxidants, which can not only help you avoid illness, but also speed muscle recovery, reduce inflammation and build your heart health. They’re jammed with fiber, so they’re one of the best low-glycemic fruits.

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Train Outside of Your Comfort Zone

Train Outside of Your Comfort Zone

Challenges your body and yields results…

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Want to Work in the Fitness Industry?

Looking for ‘Kick-Ass’ Bootcamp Instructors

…that have insane energy, can get people fired up, bring it every time!

Not looking for a Group X Instructor to stand in front, exercise and lead a class!

wearehiring

 

Skills Needed for Our Candidate:

    • Personal Training Experience and/or Health-Fitness Education:  Individual, small group or large group training experience preferred (can and will consider a select candidate to mold and shape from ground zero if the passion is there. Form and technique is essential).
    • Communication Skills: You will be interacting face to face, via email or phone on a daily basis with WF Clients. These clients will rely on you, the professional, to support, guide and motivate them. These clients will possess different goals, needs, come from different backgrounds, lifestyles, and participate on different fitness levels. You will have to determine the best form, preparation, and delivery of all instructions in classes as well as out of the class setting amongst Staff at WF.
    • Other Skills & Qualities: Organization skills, and passion are a must. We want a business minded, innovative, creative individual that thinks outside the box that everyone else is in. 

What WF Expects:

    • Candidate… Will join in an existing group, participate in workouts (the interview process), shadow existing trainers, assist with form and technique, interact with clients. They will also assist with creating fun, challenging and intense workouts under the supervision of the existing trainer. Depending on experience and skills, the trainer-candidate may need to continue learning, until he/she is able to create their own workout, instruct a group of mixed abilities in a setting supervised by the class trainer. This will allow Staff to see how the existing clients react and respond to you, your personality, and your training abilities. Our clients will have the final word on hiring.
    • Flexible Schedule & Reliable Transportation: Schedules may vary from early morning (6:00AM) to afternoon-evening (4:30-7:30PM) classes. Trainers are also required to participate in Saturday Bootcamps (typically 8:00AM). Depending on position availability we may have opportunities for some daytime shifts with our Corporate Accounts. You will be responsible for transportation of fitness equipment to your classes, and arriving to classes early to greet clients before the class starts.
    • Clients: You will conduct fitness assessments, including; tape measurements, body fat analysis, and fitness abilities. These tests should be done on a monthly basis to track progress, set goals, and create VALUE! Without these stats you can’t show the effectiveness of the program and retain your clients. How you run your classes and create that friendly atmosphere is up to YOU! 

This is NOT an immediate paying position until you are in your own class setting, Nationally Certified (NASM, ACE, NSCA, NPTI, ACSM, NSCF), CPR Certified, and Insurable. Our candidate will have a steady flow of income and use this opportunity to supplement thier career. This is an opportunity to grow as a trainer, to develop and fine tune your group skills, adopt new business strategies, and create an opportunity to share revenue (not get paid by the hour).

Does this sound like you? Remember, I am NOT looking for space-takers, clip board trainers, rep counters…

Email us at Wired Fitness Bootcamps

If so email me your….

  • Resume
  • Bio
  • Current contact information
  • Current position
  • What made you get into the fitness industry?
  • 3 ways you would creatively market your training program?
  • What part of San Diego you live in and how far are you willing to travel to teach?
  • What is your availability? (Mornings, Evenings, Weekends)
  • Fitness or Active Photos of You
  • Why we should consider you as a candidate for our Bootcamp Trainer position?

 

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