Category Archives

Nutrition

Holiday Weight Loss Challenge

decemberweightlosschaqllengeAre you ready to challenge yourself during the holidays?  Throw $20 into our weight loss challenge and grind to either maintain or lose weight during the month of December to get your money back.  If you gain weight… the money goes into the pot for our NEW YEAR 60DAY CHALLENGE grand prize winner.  Hold yourself accountable this Holiday so you don’t have to fight the extra pounds in 2019.  LET’S DO THIS!

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Do the Hokey Pokey & Turn Yourself Around!  60 Day Challenge

Do the Hokey Pokey & Turn Yourself Around! 60 Day Challenge

In our 60 DAY CHALLENGE you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, turn your lifestyle around to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

 

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 8 weeks have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts withing you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 60 DAY CHALLENGE.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $150 for non-members (includes a free Saturday bootcamp class) and $50 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 8 week program in our store and get ready to change your life. 

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60 DAY Lifestyle Challenge

60 DAY Lifestyle Challenge

 

Wired Fitness’ 60 DAY Lifestyle Challenge begins on July 5, 2018.   Is summer ready for you?  In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

Online scheduling

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 60 days have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts within you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 60 DAY challenge.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $250 for non-members (includes a free Saturday bootcamp class for 8 weeks) and $150 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 60 DAY Challenge in our store and get ready to change your life.   

 

Online scheduling

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Jump Start Your Metabolism | 8 Week Lifestyle Challenge

Jump Start Your Metabolism | 8 Week Lifestyle Challenge

Wired Fitness’ 8 Week Lifestyle Challenge begins on April 1, 2018.   Is summer ready for you?  In 8 weeks you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. 

We will not have you starving your brain with drastic calorie restrictions, you will eat foods that you crave, prepare your meals from recipes and not just eating bland foods.  This type of eating will stay with you long term.  You won’t yo-yo and bounce back from your results.  

We will teach you how to lose weight and improve your fitness in a fun and rewarding way.  Learn how to strip the fat, lose the extra weight, without damaging your metabolism and body.

 

What’s Involved?

Exercise.  The amount is up to you!  We recommend a minimum of 3 workouts a week, the more the better.  One of these sessions should be with a WF trainer individually, a workout created by your trainer or an outdoor bootcamp class.

Nutrition.  We will introduce you to fast, easy, health and delicious foods in line with your goals that the whole family can enjoy.  No bland foods that will leave you straying away from your plan.  All of the recipes can be created with multiple servings you will be able to use throughout the week.  You will learn how to create delicious meals so you can come up with meals on your own after the 8 weeks have ended.  Every participant will have their macros calculated based on their goals and lifestyle.

Motivation & Support.  This starts withing you.  That animal is hiding inside of you, hibernating, waiting to be unleashed.  We will teach you how to set goals, achieve them, so you can overcome obstacles, both mental and physical, and lean to reach your full potential.  You will build friendships with existing members and be part of a supportive group atmosphere.  The trainers are available for you in case you run into roadblocks or have questions to ensure success.

Results.  Set your mind to it and get shocking results.  This isn’t only about weight loss so we will create two categories, one for body composition and one for fitness levels.  $50 from each participant will go into the pot and the winners of each category, one male and female, will split the winnings.

This is what you need to know.  We will conduct measurements at the beginning and on the last day of the 8 week challenge.  We will also do a mini fitness test to determine improvements in that category.  The entry fee is $150 for non-members (includes a free Saturday bootcamp class) and $50 for current members.  $50 from each participant will go into the the prize pot!  You can add additional bootcamp classes, private training or exercise programs designed for you to do independently at a discount rate.  Please advise and we will accommodate.  You can still participate in the challenge without being entered into the contest (for those out of town).  This challenge sold separately is valued over $700.  

To join simply click here and complete the informational registration,  click on 8 week program in our store and get ready to change your life.   

 

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Supplement Discounts at Nutrimart

nutrimartsandiego

Stop into Nutrimart Convoy (4425 Convoy Street) Mondays and Fridays to see

Bryan Bestfitnesstrainer_Bryanschuler& Chookie  chucotheboxer…..

 

Pick my brain on the right supplementation protocol for your goals, body and lifestyle. 

ALL Wired Fitness clients, members, referrals receive 10% OFF their purchases at this location. 

Not local in San Diego, contact me to setup shipping on your purchase.

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Nutrition, Macros & Meal Planning

MealPlanningConsultation

Exercise is only half the battle!  The other half is nutrition and takes place in your kitchen.  Proper nutrition planning and macro calculations are key to achieving your fitness goals.  We all have obstacles and barriers to achieving proper nutrition, budgets, access to healthy foods or maybe a lack of meal preparation skills.  Your Coach will address all of these factors so you are getting an ideal nutrition plan for your fitness program.  Our diets will last a lifetime and the what you learn about your body will be priceless.  CONTACT us for a free consultation.

 

How It All Works:  A Fitness Nutrition Specialist (FNS) will assess your gender, age, height, weight, basic metabolic rate (BMR), body composition, daily schedule, food preferences, lifestyle and current activity levels.

This information will help our FNS to calculate your macro nutrients and develop a detailed, customized plan for you based on your eating preferences.  The plan will be packed with healthy and tasty recipes you will enjoy eating.  No bland food allowed!  Fun foods will keep you from straying.

All eating preferences can be incorporated: 

  • Bodybuilding
  • Ketogenic
  • Carb Cycling
  • Vegetarian
  • Vegan
  • Low Carb
  • Zone Diet
  • or Any combination or style you choose

At Wired Fitness we will introduce you too a specific, simple, way to eat properly.   After your individual nutrition evaluation, we will help you understand the following:

  • What foods to eat and avoid
  • Portion control
  • Meal timing and scheduling
  • How the plan relates to your body
  • How it relates to your lifestyle
  • How to plan and prepare for success 

macrosfoodcoices

Online scheduling

 

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What to Avoid Thanksgiving Day?

With the aromas of pies and cookies cooking, dishes loaded with butter, sugar, cream and flour, it doesn’t make it easy to stay on track with your fitness goals.  If you must partake in these guilty pleasures, please do so in moderation to minimize the guilt from your feast.  Most Americans will consume on average 1,750 – 4,800 calories (3,500 calories = 1lb of fat) during their feast, so to recover from that you would have to do ‘FOUR’ back-to-back Bootcamp classes (1800- 3500 clories burned)!!!   Here are the things to avoid if at all possible:

  • Alcohol:  From 100 calories for a small glass of wine to a whopping 500+ for most sweet mixed cocktails, these are calories that should be avoided.  We won’t even talk about stopping the fat metabolism process here, that is for another discussion.
  • Pies:  Loaded with sugar and more sugar and with some, adding whipped cream and ice cream is just setting you up for diet disaster.  If you have to eat pie, try eating around the crust, and leave all the toppings off.
  • Bread Stuffing:  White flour and loads of butter (sometimes fatty sausage-meat)?  a knockout punch for disaster…Try leaving the meat out and add some vegetables.  Use a wholegrain or whole wheat bread for half or the whole recipe, and substitute coconut oil for some of the butter.
  • Sweet Potato Casseroles:   Brown sugar, cinnamon, marshmallows…  Ugh!  An hour of cardio per serving!!!  If you can?  Eat them by themselves with cinnamon so you still get the fiber and vitamins they are rich with.  If you must have marshmallows, add just a few.  Here is a healthy recipe at half the calories.
  • Mashed Potatoes w/ Gravy:  More butter and more cream…  Another 400+ calories to bust those zippers!   Try using low fat or fat free milk, a small amount of the butter while adding some fat free sour cream to flavor up your dish.

 

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Why Fruits Are Important!

Fruits provide antioxidants; vitamins and minerals that you need to not only stay healthy but to build lean muscle. Since fruits tend to be somewhat limited on most low-carb diets, you want to make sure that the fruit you do eat gives you as much bang for your buck as possible.

Here are the Top 5 fruits for building muscle:

  • Pineapple

Pineapple is an awesome fruit to eat post-workout. Not only does it give you a quick burst of energy, but it also delivers steady energy because the fiber in it slows the absorption of sugar. But that’s not what makes pineapple a bodybuilder’s favorite fruit. Pineapple is also rich in bromelain, an antioxidant that reduces inflammation and muscle pain.

  • Watermelon

Watermelon is one of the healthiest fruits you can eat. Its high water and fiber content make you feel satisfied, the fiber slows sugar absorption and it’s one of the best sources of the amino acid citrulline. Citrulline is used to make arginine, another amino acid, which is really important for your nitric oxide levels. That nitric oxide is a natural vasodilator – it dilates your blood vessels, which helps you to look pumped, but also helps speed nourishment to your recovering muscles.

  • Apples

Apples are loaded with fiber, which means they provide steady, slow energy and have a low-glycemic index. The skin is also loaded with polyphenols, which help to increase strength and fight body fat.

  • Bananas

Aside from being loaded with fiber, bananas are also a great source of potassium. Potassium helps control your fluid levels, draws water to your cells and help to keep you from getting muscle cramps.

  • Berries

Berries are loaded with antioxidants, which can not only help you avoid illness, but also speed muscle recovery, reduce inflammation and build your heart health. They’re jammed with fiber, so they’re one of the best low-glycemic fruits.

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Ready Made Meals! No Prep. No Hassle. Ready to Eat!

Personal Trainer Food

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Prepared for YOU!  Shipped Frozen in Dry Ice!

Ready to eat!  No hassle!  1/3 of the cost of eating out!

 

Food Menu

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ORDER NOW!

COUPON CODES = singleparent = $75 OFF | relief60 = $60 OFF

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What are Superfoods?

What are Superfoods?   They have been touted all over the media as the best foods to eat for optimal energy, nutrient intake and providing substantial health benefits such as antioxidants, healthy skin and nails, digestive support, and the list goes on.  Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes.They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves
Look for these items the next time you go food shopping:
PROTEINS
Lean red meat (93% lean, top round, sirloin)- eat sparingly
Salmon, Tuna or Tilapia
Egg whites
Poultry – Lean chicken or turkey, white meat
Low Fat Cottage Cheese
Whey Protein Isolate Powder mix (look for brands that have very little additives and sweeteners)
VEGGIES AND FRUITS
 Spinach
Tomatoes
Mushrooms
Bell Peppers
Cruciferous Veggies (Carrots, Cauliflower, Broccoli)
Berries – all kinds
Oranges, Bananas, Apples
CARBS
Beans – red, black, kidney, baked…
Sweet Potato
Spaghetti Squash
Butternut Squash
Quinoa (great as a pasta replacement or a salad filler)
Brown Rice
Whole Oats (Oatmeal, Muesli, etc)
FATS
Mixed Nuts (raw, unsalted)
Avocados
Extra Virgin Olive Oil
Fish Oil
Flax seeds (ground)
Chia Seeds

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