- Fat Gripz are being used by thousands of athletes and military around the world, including members of the US Special Forces, teams in the NFL/MLB/NHL, top MMA fighters and top bodybuilders
- Thick bar training with Fat Gripz immediately targets your body’s weak links – increasing muscle activation and giving you more strength and mass (see how below)
- Fat Gripz fit virtually all barbells, dumbbells, chin-up bars and cable attachments in seconds – making the bar more than twice as thick to help you get big arms
- Made from a military-grade high-density compound, they grip the bar like a clamp and don’t compress – even when deadlifting extreme loads
- Immediate Impact Guarantee: You must feel the impact in your first workout or we’ll give you a full and immediate refund – no questions (we’ll even pay for shipping)
1) Why Your Body Is Only As Strong As Its Weakest Link
Discover how your grip and forearms may be holding back your whole body. Read more…
2) How Fat Gripz Can Unlock Massive Increases In Your Strength And Mass An Help You Get Big Arms
- … without the huge cost of buying thick barbells and dumbbells. Read more…
3) Using Fat Gripz: No New Exercises, No More Time In The Gym – Just Effective Training
- Add Fat Gripz to your existing training and you’ll feel the difference in the very first workout. Read more…
4) Who Fat Gripz Are For: See What The US Special Forces, MMA Fighters And Athletes Are Saying
- Fat Gripz work with your existing programme and deliver real-world results – whether you’re a bodybuilder, Olympic lifter, MMA fighter or athlete. Read more…
5) “But Can’t I Just Wrap A Towel Around The Bar?” And Other Common Questions
- Find out why the military-grade compound in Fat Gripz is more effective, more practical and safer than wrapping a towel or foam around the bar. Read more…
6) Buying Fat Gripz: Feel The Difference In Your First Workout
- We guarantee you’ll feel the difference immediately – and you’ll see the difference within weeks. Read more…
Body Weight Tabata
20 sec Speed Squats
10 sec rest
20 sec Burpees
10 sec rest
20 sec Mountain Climbers (keep neutral spine)
20 sec Speed Skips (in place) (lift knee above hip)
10 sec rest
20 sec Speed Squats
10 sec rest
20 sec Burpees
10 sec rest
20 sec Mountain Climbers (keep neutral spine)
20 sec Speed Skips (in place) (lift knee above hip)
Here is a great article written by BJ Gaddour…..
There was a time when Mike Tyson was the baddest man on the planet. Everything about the former heavyweight champion of the world was intimidating: the way he dressed in all black shorts without the traditional robe of his competitors, the way he used to rock his head side to side back and forth like he had mental problems, and the way he came into the ring all sweaty and lathered up like a caged beast ready for battle. Without a doubt, Iron Mike used to win his fights before they even started.
Look no further than his world famous ring entrance to the Tyson vs. Spinks fight, arguably the most intimidating entrance in Boxing history:
As you can see in that video, Spinks looked like he was about to soil his pants.
In the world of fitness, if there’s one exercise that could rival Tyson’s reign of terror in his prime, it would have to be the burpee. In fact, whenever my campers or clients hear that burpees are on the agenda for a given workout, they take a deep breath, a heavy gulp, and seemingly pray to the Gods in an attempt to summon the courage to get through the hellfire coming their way.
The burpee is the baddest exercise on the planet and an incredible whole body muscle-builder, fat-burner, and metabolism-booster that will also make you more athletic for sport. The movement finds its roots through the work of American physiologist Royal H. Burpee in the 1930’s, who developed the burpee test as a quick and easy way to assess total body fitness. The exercise continued to gain popularity through widespread military use and of course as the calisthenic of choice in gym classes and athletic practices worldwide.
The burpee basically describes a series of smooth and fluid movements that have you going from a full stand to a push-up position and back. It’s no wonder this whole body up and down movement is a metabolic nightmare involving nearly every muscle from head to toe. But, it’s also the most bastardized exercise on the planet that can implode your knees and back like a stiff and solid Mike Tyson upper cut.
First of all, performing this exercise with close feet often results in a lot of extra pressure on the knees and back during the transitioning crouched position between the stand and the push-up. The lower back will tend to excessively flex leading to an increase risk of chronic lower back pain in the short run and herniated or bulging disks in the long run. Plus, squatting on your toes increases the sheer force on your knee caps leading to patella-femoral issues like patellar tendonitis (runner or jumper’s knee) in the short run and arthritic knees that need to be replaced in the long run.
What’s especially concerning is the fact that burpees are often improperly performed for a high number of reps with short, incomplete rest periods (resting less than you’re working). Think about it- multiply bad form by lots of reps by excessive fatigue and you’ve got an exercise that will break you, both literally and figuratively.
Luckily for you, I’m about to show you how to properly perform the burpee and make some instant modifications that will immediately boost performance and reduce the risk of injury from this classic total body builder. Plus, I’ve provided you with both a customized exercise selection and a companion 10-minute burpee bootcamp workout you can do anytime, anywhere based on your current fitness level.
The result will be a more refined burpee routine that very well may break your heart, mind, and soul, but not your body. That we’ll leave to Mr. Tyson.
Phase I- Beginners: I haven’t worked out in 6 months or more, I am more than 20 lbs above my ideal body weight, and I lack mobility in my ankles, hips, and upper back.
Burpees are best performed by beginners, and on a regular basis in my opinion, with a wide sumo-style stance. This makes it easier to stay on your heels throughout the exercise which both takes pressure off of your knees and helps you better engage your powerful glute muscles. The wider stance also makes it easier to move at the hips without moving at your lumbar spine, something that will better engage your core stabilizers beyond alleviating nagging lower back pain.
That being said, the fact remains that the modern, mobile consumer spends the vast majority of the day as a desk jockey in rounded, hunched, almost fetal-like positions. This leads to poor posture and limited mobility of the ankles, hips, and upper back that requires further correction for optimal burpee performance. Here are two ways we can quickly do this:
1.) Use a stable box, bench, or aerobic step with adjustable risers to perform your wide stance sumo-style burpees as show in the video below:
This adjustable aerobic step set-up allows you to seamlessly adjust the range of motion as needed. Plus, I particularly like using an elevated surface for higher reps because it’s easier to maintain form in a state of fatigue. Also notice the progression of moving from one leg to two legs at a time in the down position.
2.) Regularly perform the 3 stretches shown in the video below pre/post-workout to open up your ankles, hips and upper back:
Perform each stretch for 30-60 seconds at a time and doing them during your rest periods is smart way to save time and accelerate your flexibility gains.
Now that we covered all that, here’s your beginner burpee bootcamp workout: alternate between 60 seconds of work and 60 seconds of rest for 5 total rounds for a 10-minute total body workout.
Phase II – Intermediate: I have been working out regularly for the last 3 to 6 months and I’m about 10 lbs above my ideal body weight.
Once you can successfully complete the beginner burpee workout pain-free, we can safely get a little nasty with it. The great thing about the burpee is it offers an endless number of challenging exercise variations that keep your training fun and fresh. You can perform on one-arm or one-leg, integrate dumbbells, or even add jumps. The video below shows some great high-intensity exercise examples:
Choose one of the variations shown in the video above (or alternate between each of them from round to round) using a 60 seconds on, 30 seconds off interval sequence for up to 6 total rounds. The combination of a more advanced exercise selection plus reduced rest periods will drastically increase the calorie burn and will blow-torch belly fat fast.
Phase III – Advanced: I have been working out regularly for over a year I’m within +/- 5 lbs of my ideal body weight.
Now it’s time to get real. If you’ve never used the TRX Suspension Trainer before, then you’re seriously missing out! It’s the advanced body weight training tool of some of the best athletes around like Super Bowl MVP quarterback Drew Brees of the New Orleans Saints and it’s basically a portable gym in a bag.
What’s so unique about the TRX is that it places your body in a suspended environment which not only forces your body to engage and activate more muscles (particularly your core) but also activates your fight or flight response, something that’s proven through research to accelerate metabolism and speed up fat loss.
What’s the best part? The TRX also serves us up several ways to put the burpee on steroids as show in the video below:
For an incredible 10-minute TRX burpee bootcamp challenge workout, alternate between 60 seconds of work and 15 seconds of rest for each exercise in the order shown in the video above being sure to switch sides from round to round. Perform 8 total rounds.
Whether you’re looking for a minimalist’s approach to exercise or a cool way to mix up a stale training routine, look no further than the burpee. Just be sure to respect the process and do it right.
It’s hard doing it on your own, at Wired Fitness San Diego we have created a culture of motivation in our fitness bootcamp classes! We motivate you into learning how to get fit for life and help you maintain this progress over time. We track your progress by measurements and before and after pictures while participating in our outdoor boot camp training programs. Our convenient schedule of morning and after work classes help to ensure you can fit us in your daily routine. We suggest you attend class a minimum of three days per week, although you can participate as much as you want with our unlimited packages! Your training journey starts with a free class or consultation. From there your trainer will set a schedule for you based on your goals, and other activities you are participating in.
Your program will include:
- A constantly varying workout regimen
- HIIT interval styled training sessions
- Body assessment & composition testing (Optional)
- Personalized macro & nutrition plan (Optional add-on)
San Diego’s ‘Best’ Outdoor Fitness Bootcamp Class
San Diego Bootcamp, Group Fitness Class, Personal Training, Youth Fitness
I’m definitely hooked! I starting attending Wired Fitness Boot Camp in April 2012 through my Groupon purchase. Since then I’ve been hooked on this boot camp. Prior to this boot camp I was working out at the gym taking group classes. I hit a plateau with my workout and I wasn’t getting any results. I was looking for a workout that would challenge and build my endurance and add more strength training. This boot camp did exactly that for me and much more. I have seen such a drastic change physically in just these past 8 months than I have in the last 3 years with my previous workout regimen. I highly recommend this boot camp to anyone who is looking to challenge themselves and really work your butt off. The trainers are very supportive and friendly. They really motivate the class and push us to work hard. I’m definitely hooked and I really look forward to my workouts.
Five Stars on My List! I have been with these guys for 6 years now and I look forward to working out with them every single time. They make it fun and challenging. Working out should be fun for me, otherwise I would not want to do it. The other thing is that these guys care. Often Bryan, Amber, or Alvin gets on my case about my form. I don’t take it personally because I know that they are looking out for my best interest. Sometimes Bryan makes me do an exercise over (yes, he’s a meanie. hahaha), but I love it because I know that he really cares about my form and knowing that if I do it right, I will get the result that I want. So it shows that he and his team really care about their clients. This is called BOOT CAMP. Bryan and his team will push you to be the best and you are expected to work out during your 1 hour there. If you want to get results (i.e., losing weight, gaining muscle, gaining strength, building up your endurance, and have tons of energy the next day), then these guys can help you to achieve that, but, you will have to make a commitment to a regular schedule, otherwise, you will waste your money and your time.
Keeps me engaged!You name it, I’ve tried it. Gym memberships, P90X, Insanity, Zumba, yoga, etc… and they’ve all ended with the same common theme…a little less money in my pocket and a lack of results. Wired Fitness is the one workout system that has kept me engaged and has given me the results that I was looking for. Overall, in the short six months that I’ve been attending classes, my energy has increased, my body fat has dropped and I am much stronger. The classes are great and are always changing, keeping things fun and fresh; the trainers are extremely motivating – coaching your form, keeping you honest and ensuring safety comes first. Whether you are a beginner or advanced athlete, the trainers recognize your abilities and will make sure you get the workout you are looking for. I’d recommend Wired Fitness Bootcamps to anyone who is serious about achieving the results they have been searching for.
Challenging my body in ways I couldn’t do on my own.I signed up for Wired Fitness Bootcamps in March 2012 through a Groupon deal because I was bored of my gym workouts. The bootcamp classes got me outside and challenging my body in ways I could not do on my own. Ten months later I am still attending classes weekly; this bootcamp continues to push my body’s limits in ways I did not think were possible. I am now preparing for my wedding and I wouldn’t trust results to any other program or trainer. Bryan is the best trainer to push me to where I want to be. Wired Fitness is a great program for those who want a challenge and want results.
Service Second to None! I believe it time to give a review for Wired Fitness as I have been attending the classes on and off for almost five years now. I initially found Wired Fitness through a Daily Deal. I was skeptical of daily deals in general as I had been unhappy with similar services offered in the past. I did my homework and read up on the company through Yelp reviews. I was relieved to see the positive comments for all of the trainers. Long story short I purchased the deal and have never stopped attending. Each instructor has their own style and routines and I believe you find your favorite and find your place within the group. Most of the long time clients are friendly and approachable to try to help the new members as much as possible. When you are a new student motivation is a tough thing to come by when it is so easy to quit. Bryan and Amber have always been first to step up and try and help with form and critiques for a better form or posture. They are receptive to issues brought to their attention, if you bring it to their attention. Example would be I had injured my groin and worked with the trainers when I needed to modify the exercise as to not prolong the injury. Not once can I think of did I receive anything but the most personal care and input. As I stated during 3 years I have been with them I have tried other “boot camp” classes and fitness programs but I keep coming back. To me their service to their clients is second to none. They push, cheer, consul and motivate to the best of their ability. Fact is it comes down to you and your willingness to endure a little discomfort in your muscles while your body adjusts to a new feeling. You can be in shape, out of shape and somewhere in the middle and their workouts will push you and your limits! I would and do recommend them every chance I get!
Best one hour workout ever!!! I’m a runner, and I go to the gym on a regular basis, but it’s nothing compared to the this boot camp. I’ve never been a group workout person, but now I can say I’m officially a fan. The trainers are great and friendly, always there to help, at least two trainers per session that has a group more than 5 persons. Bryan, Alvin and Amber are awesome trainers. Come out and try it and you will see it’s the best investment on yourself ever.
They can customize the workouts…. I’m a bit of a fitness junkie, you name it, I’ve tried it, 5k’s 10k’s half, MMA & yoga. To provide some perspective, I do train in crossfit as well. In my late 30’s, so I am well familiar with intense workouts and regimens. I can honestly say that through their bootcamp session Every class is different, so your body never gets used to the workouts, an intense 1 hour session of constant cardio, strengthening and agility workouts that truly push you to your limit. What’s also great is that they can customize the workout to your needs. For example, I have an ailment (knee) that prevent me from doing certain workouts. Instead, they have me do alternate exercises that work me just as hard, if not harder. What’s also great is that the classes consist of people vary across the spectrum. You have people who are avid marathoners working out with people who have never visited a gym before. It’s a great mix of folks!
WOW! No Looking Back… I’ve been active my whole adult life… bike racing/touring, swimming, triathlons: a marathon, a handful of half-ironman’s, and countless centuries… always been aerobically fit, but in my late 40’s, I felt like I’ve been slowing down and putting on more lbs… after a particularly busy spring, work-wise, I heard about this workout my friends were doing and decided to give it a try… WOW, No looking back! I’ve never had my butt thrashed as consistently and thoroughly as in these 1 hour workouts… Always different, always fun, all the trainers are top notch–supportive and friendly… I’ve been attending 3-4 times per week, and incidentally (it was never a goal), I’ve dropped 25+ lbs and put on some lean muscle… I look forward to these workouts all the time, and on those rare occasions when I have to miss one, I have serious withdrawals…. I can’t more highly recommend giving Wired Fitness a shot for your next workout!
Loving every minute of it… Going on 3 years with Wired Fitness and loving every minute of it!!! Prior to joining I had tried multiple gyms, bootcamps, and different workout routines but nothing kept me motivated enough to work out consistently on a regular basis. The challenge I get from these workouts is addicting and keeps me attending 3-4 classes a week!! Every workout is a unique experience and is constantly varied. The work outs are high intensity and the trainers accommodate every level of fitness. Three weeks ago I completed my first Triathlon and I owe it all to Wired Fitness. If it wasn’t for the energy and strength I discovered in these workouts, I would have never thought capable of achieving such endurance. To think that 4 years ago I came off the couch from not having done any physical activity in over a decade, suffering from high blood pressure/cholesterol…to where I am now!! I’ve had the privilege of working out with every trainer at Wired Fitness and have enjoyed each trainers exclusive approach! Special shot out to Amber from their Eastlake class and of course to Bryan “The Muscle Man” Schuler from Mission Bay!! Wired Fitness has a “Lifer” in me and I’m confident you will be too if you give them a try.
This Workout Will Kick Your Butt! Bootcamp isn’t for everyone. These classes are challenging and hard. Even if you think you are in shape, if you go to the gym regularly, you will be surprised at how tired you get in these classes. But don’t give up! If you stick with it your endurance will build and you will see results. Personally, I love group classes. They motivate me and push me to work harder. Some people, my husband included, prefer to work out alone. That’s totally fine, and in that case, bootcamp may not be for you. But if you are looking for a workout that is different and will kick your butt, give it a try! Hopefully you will love it as much as I do….2 years later!
Our Outdoor Bootcamp Fitness Class Locations
Wired Fitness offers outdoor bootcamp classes in 4 different locations across San Diego County. We are coming back to the Allied Gardens and San Carlos area very soon (April 2018). We are also offering private groups around La Mesa and El Cajon. Please inquire about those via email email@example.com.
- Mission Bay: 1322 East Mission Bay Drive, 92109
- Carmel Valley: 3777 Townsgate Drive, 92130
- Solana Ranch: 13605 Pacific Highlands Ranch Pkwy, 92130
- Allied Gardens: 5155 Greenbrier Ave, San Diego, CA 92120
Click marker on the map for directions to each park location
Outdoor Fitness Program San Diego Locations
These days kids aren’t playing outside to get healthy or fit, they are connected to their tablets, cell phones, computers, games and TV. Our Youth Fitness Training Programs around San Diego will provide a fun, motivating atmosphere that will challenge your children to set and reach their goals, raise confidence in their abilities and performance and help them to discover their strengths. Our one-on-one and small group programs are designed for all levels of athletes or non-athletes, boys and girls, from all sports and backgrounds. Our trainers will be there to guide, encourage, instruct and motivate your kids and help them to achieve their fitness goals in the safest environment to keep them injury free. We come to your location of choice, outdoors in a park setting, your backyard or gym facilityh in your neighborhood. All of our equipment is mobile.
Our Program Consists of:
How Your Child Benefits:
- Self-esteem and confidence improvement
- Increased agility, speed and coordination
- Increases in strength and power
- Flexibility improvement preventing injuries
- Decrease in body fat and weight maintenance
- Sharpened balance
- Strengthened core and improved posture
- Improved cardiovascular and muscular endurance and function
- Ability to concentrate better, improving memory skills and brain function
- Heightened sports performance
- Adoption of a health lifestyle
Your Youth Fitness Performance Specialist for this awesome training session will be Bryan Schuler. He holds a Masters degree in Exercise Science, specializing in performance enhancement and injury prevention. He also maintains several upper level certifications that will help take your child to new levels of athletics or just get them in better shape while adopting a healthy lifestyle. See more about your instructor here
Improving your fitness is a marathon, not a sprint. Nothing happens over night and there is no magic formula. If you struggle with stability, mobility or injuries, while others may be plateaued at an optimal level of fitness. At Wired Fitness San Diego, our personal trainers, can adapt to your individual needs no matter where your fitness level is at. Our experienced coaches will create the perfect workout that promotes success in and out of the session. The sessions can take place anywhere, all of our equipment is mobile. If you’d like to train in a gym there are a few choices around the San Diego area. Workouts will consist of cardio, strength, plyometrics, core, flexibility or stability. All workouts will be created for you and in-line with your fitness and program goals.
- Five 30-Minute Sessions – $30 Each (per session)
- Ten 30-Minute Sessions – $25 Each (per session)
- Five 60-Minute Sessions – $55 Each (per session)
- Ten 60-Minute Sessions – $45 Each (per session)
Add a participant to your session for $10 for 30-minute and $15 for 60-minute
+3 or more participants or large groups call for pricing
If you’d like a more affordable option, check out our group personal training classes held in our outdoor venues. These classes are still approached as a personal training session, just in a larger group. No matter what program you choose a Wired Fitness personal trainer will make sure you reach your goals in the most effective way that will last a lifetime.
Corporate Fitness Programs Available On-site with Wired Fitness
Fat Blasting Program
Our goal is to educate employees about importance of exercise and a healthy way of eating. This corporate fitness program will improve body composition by lowering BMI, Body Fat and weight. We will also improve cardiovascular fitness and muscular strength.*
- Initial fitness and body assessments (plus two additional)
- One to two bootcamp fitness classes weekly
- Series of four seminars or brown bag lunches to assist employees with weight/fat loss
- Suggested for the company to provide swag and prizes for the winners
Let us help design an entertaining and engaging event for your San Diego based company or group attending a conference locally. Maybe your company created a weight-loss challenge, preparing for a tough mudder event or just looking to add some team-building workouts to your day.
Group Fitness Classes
- All classes can be structured for a 30- 45- 60-minute schedule
- Interval bootcamp classes
- Strength and cardio classes
- Core classes
- On-site Personal Training
Our personal trainers can come to your site before work, during at lunch time, or after work and utilize the equipment in your facility.
- Initial fitness and body assessments (additional every six weeks)
- All equipment can be provided if necessary
- Private, buddy or small groups (<5 participants)
- Sessions will be available in 1-20 session packages paid through our online system
I highly recommend Bryan and Wired Fitness to help achieve your corporate fitness goals. If I had to pick just one activity to stay in shape and see amazing results, I would choose doing Bryan’s program over my running club and hitting the gym, without a doubt! Allen Albright, Senior Vice President, Regulatory Affairs at Halozyme Therapeutics, Inc.
Make it a goal to implement a program as soon as possible – don’t wait until most of your employees are stressed, sick or applying to other jobs. You will experience a reduction in employee injuries, illness, absenteeism and healthcare costs, as well as an increase in employee retention and productivity.
Bryan at Wired Fitness is the best fitness trainer I have experienced. I would highly recommend him to any person or organization considering a corporate fitness program. Jeff Stein, President & CEO at Cidara Therapeutics.
Wired Fitness Bootcamp Classes
Best workout you can get in an hour. Each day is different so you never get bored. Its always a challenge no matter how long you have been going! Great trainers and classmates! Jill J., Mission Bay
- Not one your typical bootcamp classes!
- 60 minute group personal training sessions
- No repetitive workouts!
- Always new exercise combinations
- Burn up to 1000 calories per workout
- Elevate your fitness level
- Develop strength, endurance and lean muscle
- Improve fat metabolism
- Improve self-esteem and confidence
- Maximize your workout schedule
If you would like to come check us out and experience our training style, please come to one of our four San Diego Locations for a FREE Class!
“Take your fat burning machine to the next level.“ Fast fat loss results in half the time. This is high octane, small group personal training. Our workouts are constantly varied with full-body movements at high intensity.
This is your opportunity to choose the person you are in the moment… Your moment to choose who you’ll be in the next….Your chance to determine who you will be tomorrow…. You’re choosing right now! One year from now you will wish you started TODAY!
Wired Fitness has been a great way for me to receive total body conditioning! I’ve worked out with weights and bootcamp classes for body tone for most of life. Wired Fitness gave me another way to accomplish even more. The variety of exercises and equipment along with cardio have kept the program fun and yet challenging! If you’re looking to get toned, test yourself in a variety of exercises, get your body trim and to sweat a lot, give it a try-you’ll like it! Jeff G., Carmel Valley