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FREE Boot Camp for AMBER! Raffle Prizes… and MORE!

WHEN:  NOVEMBER  2, 2013 @ 8:00AM

WHERE:  MISSION BAY PARK (GPS:  1392 EAST MISSION BAY DRIVE, 92109)

DETAILS & RSVP VIA THE WF FACEBOOK EVENT PAGE

 

 

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An Opportunity & Sad Note….

Special post about a member of the Wired Fitness Family……

 

This email comes to you both as an opportunity and as sad note.  Most of you have worked with Amber, personally in her classes, while visiting my classes, or helping out on Saturdays over the past 6 years.  Over the years both of us hardly ever took days off, years went by without vacations, all for the love of what we do and the people we care about, our clients.  Recently Amber has been pre-diagnosed with several devastating health conditions that is making it difficult to do what she loves, teaching and changing lives.  She has put on her game face, day after day, some more difficult than others, but, still tries to show up to the people that depend on her in spite of her feeling like crawling back in bed and sleeping all day.  Over the past couple of years she has had back to back traumas, a surgery before her pregnancy, and risky-bed-ridden pregnancy, and two additional surgeries afterwards.   Along with this, she had numerous family issues adding to the stress.  Medical professionals suggested she take time off to heal, but, Amber never wanted to let her people down so she rushed her recovery and returned to work shortly after all.  We feel these traumas to her body, and the lack of proper recovery has resulted in what she is experiencing now.  Her immune system has broken down and she needs to take a couple of months off to be stress free, no additional responsibilities, while relaxing and trying to get her body, life and spirit back.  I won’t go into detail on what she has been diagnosed with since these were all preliminary diagnoses.  I never accept the first opinion, and feel that through diet, exercise, and positive vibrations we can change the path our lives take.  We all know Amber, she is stubborn like me!  She won’t sit on the sidelines and take defeat as an option.  In my eyes, this stubbornness is making her symptoms worse and lately she is finding she can’t teach and be there for everyone like she has over the years.

Amber Rodriguez Wired Fitness Bootcamp Trainer

Amber Rodriguez

 

Amber has been a part of my life, my families, and yours for days, weeks, months and years. So I decided to have a raffle to raise funds to help her take time off so she can take care of her kids, seek holistic treatment, relax and recover far away from all the stress she faces here comfortably.  In this economy, being self-employed, if you don’t work, you don’t eat, so she fears being away from classes, while still providing for her children.  In addition, these holistic treatments are expensive and she can’t afford these, while taking a break.

 

We will be raffling off a ’10-Session Punch Card’ and a ‘Saturday 10-Session Punch Card’.  The raffle tickets will be sold at $10/ea and you can buy as many as you’d like to have a chance to win all 3 prizes.  For those that want to help her outside of the raffle, here is a DONATE link via PayPal.  We will be selling Raffle tickets in classes and online via the DONATE link (add a special note when you donate with ticket amount).  Raffle will be held on Saturday, November 2, 2013 at our Bootcamp Class.

 

I hope this will help her get her healthy self back!  We miss that Amber!

 

Thanks,

 

Your Trainer & Friend

Bryan

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Want to Work in the Fitness Industry?

Looking for ‘Kick-Ass’ Bootcamp Instructors

…that have insane energy, can get people fired up, bring it every time!

Not looking for a Group X Instructor to stand in front, exercise and lead a class!

wearehiring

 

Skills Needed for Our Candidate:

    • Personal Training Experience and/or Health-Fitness Education:  Individual, small group or large group training experience preferred (can and will consider a select candidate to mold and shape from ground zero if the passion is there. Form and technique is essential).
    • Communication Skills: You will be interacting face to face, via email or phone on a daily basis with WF Clients. These clients will rely on you, the professional, to support, guide and motivate them. These clients will possess different goals, needs, come from different backgrounds, lifestyles, and participate on different fitness levels. You will have to determine the best form, preparation, and delivery of all instructions in classes as well as out of the class setting amongst Staff at WF.
    • Other Skills & Qualities: Organization skills, and passion are a must. We want a business minded, innovative, creative individual that thinks outside the box that everyone else is in. 

What WF Expects:

    • Candidate… Will join in an existing group, participate in workouts (the interview process), shadow existing trainers, assist with form and technique, interact with clients. They will also assist with creating fun, challenging and intense workouts under the supervision of the existing trainer. Depending on experience and skills, the trainer-candidate may need to continue learning, until he/she is able to create their own workout, instruct a group of mixed abilities in a setting supervised by the class trainer. This will allow Staff to see how the existing clients react and respond to you, your personality, and your training abilities. Our clients will have the final word on hiring.
    • Flexible Schedule & Reliable Transportation: Schedules may vary from early morning (6:00AM) to afternoon-evening (4:30-7:30PM) classes. Trainers are also required to participate in Saturday Bootcamps (typically 8:00AM). Depending on position availability we may have opportunities for some daytime shifts with our Corporate Accounts. You will be responsible for transportation of fitness equipment to your classes, and arriving to classes early to greet clients before the class starts.
    • Clients: You will conduct fitness assessments, including; tape measurements, body fat analysis, and fitness abilities. These tests should be done on a monthly basis to track progress, set goals, and create VALUE! Without these stats you can’t show the effectiveness of the program and retain your clients. How you run your classes and create that friendly atmosphere is up to YOU! 

This is NOT an immediate paying position until you are in your own class setting, Nationally Certified (NASM, ACE, NSCA, NPTI, ACSM, NSCF), CPR Certified, and Insurable. Our candidate will have a steady flow of income and use this opportunity to supplement thier career. This is an opportunity to grow as a trainer, to develop and fine tune your group skills, adopt new business strategies, and create an opportunity to share revenue (not get paid by the hour).

Does this sound like you? Remember, I am NOT looking for space-takers, clip board trainers, rep counters…

Email us at Wired Fitness Bootcamps

If so email me your….

  • Resume
  • Bio
  • Current contact information
  • Current position
  • What made you get into the fitness industry?
  • 3 ways you would creatively market your training program?
  • What part of San Diego you live in and how far are you willing to travel to teach?
  • What is your availability? (Mornings, Evenings, Weekends)
  • Fitness or Active Photos of You
  • Why we should consider you as a candidate for our Bootcamp Trainer position?

 

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Female Gym Workouts:  Bootcamp Off Days

Female Gym Workouts: Bootcamp Off Days

FOR THE LADIES ONLY!

WORKOUTS BY THE PRO’S:  FIGURE AND BIKINI

WORKOUT ROUTINE 1

WORKOUT ROUTINE 2

WORKOUT ROUTINE 3

WORKOUT ROUTINE 4

WORKOUT ROUTINE 5

WORKOUT ROUTINE 6

Fitness Trainers Workout Programs0 comments

Are you working out TOO much?

wired fitness bootcamp exercise fatigue

If you have been trying to lose weight, you’ve probably tried exercising.  You’ve also heard me say that low intensity cardio is NOT ideal when it comes to fat loss.

You need to focus on high intensity exercise (HIIT, Bootcamp, etc…).   Today, I’m gonna bust another common exercise myth:

“You must work out every day to see results.” Have you ever fallen for this myth?

Don’t worry. Most people have at some point.  To be completely honest, this myth is really just a technique that salesmen use to sell gym memberships and exercise equipment.

Let me start by saying… this is NOT true.

You DO NOT need to exercise every day to see results.  In fact, exercising every day can actually be downright harmful.  It can make it harder to burn fat. Here’s why – Training every day doesn’t allow your body the time it needs to recover, so you end up overtraining.

What happens when you overtrain?

Fat-storing hormones flood your system!

That’s why ‘just eating less’ doesn’t work either. When you just eat less, you trigger your body’s starvation mode.

When this happens, your body does everything it can to hold onto fat… because it doesn’t know when it might get to eat again.

When you exercise too often, the SAME THING happens.  In other words, exercising every day will DESTROY your results and your chances of ever getting a flat, firm stomach.

The solution?

Try training for no more than four days a week. If four workouts per week doesn’t change your body fast, your program stinks!

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Trainer Opportunity & Mentorship Program

Looking for ‘Kick-Ass’ Bootcamp Trainers

…that have insane energy, can get people fired up, bring it every time!

Not looking for a Group X Instructor to stand in front, exercise and lead a class!

bootcamptrainer

 

Skills Needed for Our Candidate:

    • Personal Training Experience and/or Health-Fitness Education: Individual, small group or large group training experience preferred (can and will consider a select candidate to mold and shape from ground zero if the passion is there. Form and technique is essential).
    • Communication Skills: You will be interacting face to face, via email or phone on a daily basis with WF Clients. These clients will rely on you, the professional, to support, guide and motivate them. These clients will possess different goals, needs, come from different backgrounds, lifestyles, and participate on different fitness levels. You will have to determine the best form, preparation, and delivery of all instructions in classes as well as out of the class setting among Staff at WF.
    • Other Skills & Qualities: Organization skills, and passion are a must. We want a business minded, innovative, creative individual that thinks outside the box that everyone else is in. 

What WF Expects:

    • Join in an existing group to experience the classes from a client’s perspective
    • Shadow existing trainers
    • Assist with form, technique instruction and provide modification as needed
    • Interact with clients
    • Assist senior trainer with creating fun, challenging and intense workouts
    • Maintain a flexible schedule during peak training times
    • Be punctual to classes and client meetings
    • Possess reliable transportation for you and your equipment (provided) to class locations
    • Conduct fitness assessments for the clients
    • Currently hold or in the process of obtaining a Nationally Accredited certification and are insurable
    • Hold a current CPR/First Aid certificate

This is NOT an immediate paying position until you are in your own class setting.  This is an opportunity to grow as a trainer, to develop and fine tune your group skills, adopt new business strategies, and create an opportunity to share revenue (not get paid by the hour).

Does this sound like you? Remember, I am NOT looking for space-takers, clip board trainers, rep counters…

 

If so email me your….

  • Resume
  • Bio
  • Current contact information
  • Current position
  • What made you get into the fitness industry?
  • 3 ways you would creatively market your training program?
  • What part of San Diego you live in and how far are you willing to travel to teach?
  • What is your availability? (Mornings, Evenings, Weekends)
  • Fitness or Active Photos of You
  • Why we should consider you as a candidate for our Bootcamp Trainer position?

 

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Wired Fitness San Diego | Outdoor Group Personal Training Classes

YOUTHFITNESSSANDIEGO
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It’s hard doing it on your own, at Wired Fitness San Diego we have created a culture of motivation in our fitness bootcamp classes!  We motivate you into learning how to get fit for life and help you maintain this progress over time.  We track your progress by measurements and before and after pictures while participating in our outdoor boot camp training programs. Our convenient schedule of morning and after work classes help to ensure you can fit us in your daily routine. We suggest you attend class a minimum of three days per week, although you can participate as much as you want with our unlimited packages!  Your training journey starts with a free class or consultation.  From there your trainer will set a schedule for you based on your goals, and other activities you are participating in. 

Your program will include:

  • A constantly varying workout regimen
  • HIIT interval styled training sessions 
  • Body assessment & composition testing (Optional)
  • Personalized macro & nutrition plan (Optional add-on)

 

Online scheduling

 

San Diego’s ‘Best’ Outdoor Fitness Bootcamp Class

WIREDFITNESS_BOOTCAMP_SANDIEGO_REVIEWS

 

 Read Reviews

Find us on Google+

San Diego Bootcamp,  Group Fitness Class, Personal Training, Youth Fitness

Mid-50’s…Strength increased dramatically

I am 56 years young; post menopausal female; 50 pounds over weight; who has not exercised in over 25 years. When I started boot camp I had not been able to run, at all. I have arterial disease, specific to my legs, so even walking was a problem. Today, less than 90 days later, just going twice a week, Bryan has managed to not only get me running, but my strength and agility have increased tremendously. Every class I attend makes me stronger and my family has commented on the improvements made. Thanks to “Wired Fitness” and the programs they offer I now know that I can still make a difference in my life. Thank you Bryan, I will forever be grateful for your training. 
Carla 56, Mission Bay

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Our Trainers

 

 

bryanschuler_sandiegopersonaltrainer

I eat, sleep and breathe exercise and fitness.  Fitness has formed a foundation of my social, academic and working life for as long as I can remember.

From a big box gym personal trainer to the owner of one of the first outdoor fitness bootcamp companies in San Diego in 2002.  I continued to evolve my method of training and dietary advice.  I have a real passion for my workouts and it’s probably my most important trait.  I believe in what I can do and work extremely hard in order for you to be happier, healthier, more confident with the physique you desire and want.  

The most important thing for you to know about me is that I will get you results and since this is a lifestyle, I’ll be available to you 24 hours a day during this process.

Specialties

Functional Training
Core Training
Team Athletic Training
Sports Specific Training
Circuit Training
Group Training
Muscular Imbalance Correction
Bodybuilding and Power Lifting
Stability and Balance Training
Speed, Agility and Quickness Training
TRX Training
Macro Nutrient Planning

 

 Certifications & Education

    • California University of Pennsylvania, MS, Exercise Science:  Performance Enhancement & Injury Prevention
    • East Carolina University, BSBA
    • National Academy Of Sports Medicine (NASM) – Performance Enhancement Specialist (PES), Certified Personal Trainer (CPT), Youth Fitness Specialist (YES), Fitness Nutrition Specialist (FNS)
    • National Association of Speed and Explosion (NASE) – Level II Speed Coach
    • American Heart Association CPR and AED Certified

What Can I Do for You?

    • Create individualized exercise programs, assess posture, muscular imbalances, and your fitness level
    • Provide sound nutritional advice
    • Assist in goal creation, implementation, and monitor success
    • Provide motivational training and support
    • Incorporate fitness into your lifestyle improve joint stability, core and back strength
    • Develop lean muscle mass and overall strength
    • Increase fat loss, resting metabolism, and heart efficiency
    • Improve your body image and self esteem
    • Take you to the next level of fitness both in mind and body

     

Bryan Schuler MS, PES

  • Owner & Master Trainer
  • Performance Enhancement Specialist 
  • Fitness Nutrition Specialist
  • (619)843-5157

 

Online scheduling

 

wiredfitness_sandoiego_sherikono

I was born and raised in Upland, California, where I did gymnastics through junior high school and (springboard) diving in high school.  I continued diving at U.C. San Diego, where I won 3 division III national championships and set the national record for 3-meter (which stood for 10 years).  Although I did extensive conditioning with gymnastics and was introduced to weight training with the UCSD Swimming and Diving Team, I hadn’t followed a consistent exercise regimen until many years later in 2010, when I started doing weight training and high intensity intervals on my own as part of an overall wellness program.  Looking for something new for exercise, I started taking Wired Fitness classes during the summer of 2012, and I was hooked.  I loved the endless variety of work outs, I loved being outdoors, and I loved doing it all with a group.

I see so many people out there who want to incorporate consistent, challenging exercise into their lives, and I want to help them reach their goals.  So, in May of 2013, I became a certified personal trainer with the National Academy of Sports Medicine (NASM), so I could show them that they could achieve their fitness goals and have a great time doing it – the Wired Fitness way.

 

Certifications & Education

    • National Academy Of Sports Medicine (NASM) – Certified Personal Trainer
    • American Heart Association CPR and AED Certified
    • Race Guards Certified

 

Sheri Kono, NASM

Personal Trainer & Bootcamp Instructor

(858) 751-4786

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