WHEN: NOVEMBER 2, 2013 @ 8:00AM
WHERE: MISSION BAY PARK (GPS: 1392 EAST MISSION BAY DRIVE, 92109)
DETAILS & RSVP VIA THE WF FACEBOOK EVENT PAGE
Special post about a member of the Wired Fitness Family……
This email comes to you both as an opportunity and as sad note. Most of you have worked with Amber, personally in her classes, while visiting my classes, or helping out on Saturdays over the past 6 years. Over the years both of us hardly ever took days off, years went by without vacations, all for the love of what we do and the people we care about, our clients. Recently Amber has been pre-diagnosed with several devastating health conditions that is making it difficult to do what she loves, teaching and changing lives. She has put on her game face, day after day, some more difficult than others, but, still tries to show up to the people that depend on her in spite of her feeling like crawling back in bed and sleeping all day. Over the past couple of years she has had back to back traumas, a surgery before her pregnancy, and risky-bed-ridden pregnancy, and two additional surgeries afterwards. Along with this, she had numerous family issues adding to the stress. Medical professionals suggested she take time off to heal, but, Amber never wanted to let her people down so she rushed her recovery and returned to work shortly after all. We feel these traumas to her body, and the lack of proper recovery has resulted in what she is experiencing now. Her immune system has broken down and she needs to take a couple of months off to be stress free, no additional responsibilities, while relaxing and trying to get her body, life and spirit back. I won’t go into detail on what she has been diagnosed with since these were all preliminary diagnoses. I never accept the first opinion, and feel that through diet, exercise, and positive vibrations we can change the path our lives take. We all know Amber, she is stubborn like me! She won’t sit on the sidelines and take defeat as an option. In my eyes, this stubbornness is making her symptoms worse and lately she is finding she can’t teach and be there for everyone like she has over the years.
Amber has been a part of my life, my families, and yours for days, weeks, months and years. So I decided to have a raffle to raise funds to help her take time off so she can take care of her kids, seek holistic treatment, relax and recover far away from all the stress she faces here comfortably. In this economy, being self-employed, if you don’t work, you don’t eat, so she fears being away from classes, while still providing for her children. In addition, these holistic treatments are expensive and she can’t afford these, while taking a break.
We will be raffling off a ’10-Session Punch Card’ and a ‘Saturday 10-Session Punch Card’. The raffle tickets will be sold at $10/ea and you can buy as many as you’d like to have a chance to win all 3 prizes. For those that want to help her outside of the raffle, here is a DONATE link via PayPal. We will be selling Raffle tickets in classes and online via the DONATE link (add a special note when you donate with ticket amount). Raffle will be held on Saturday, November 2, 2013 at our Bootcamp Class.
I hope this will help her get her healthy self back! We miss that Amber!
Your Trainer & Friend
If you have been trying to lose weight, you’ve probably tried exercising. You’ve also heard me say that low intensity cardio is NOT ideal when it comes to fat loss.
You need to focus on high intensity exercise (HIIT, Bootcamp, etc…). Today, I’m gonna bust another common exercise myth:
“You must work out every day to see results.” Have you ever fallen for this myth?
Don’t worry. Most people have at some point. To be completely honest, this myth is really just a technique that salesmen use to sell gym memberships and exercise equipment.
Let me start by saying… this is NOT true.
You DO NOT need to exercise every day to see results. In fact, exercising every day can actually be downright harmful. It can make it harder to burn fat. Here’s why – Training every day doesn’t allow your body the time it needs to recover, so you end up overtraining.
What happens when you overtrain?
Fat-storing hormones flood your system!
That’s why ‘just eating less’ doesn’t work either. When you just eat less, you trigger your body’s starvation mode.
When this happens, your body does everything it can to hold onto fat… because it doesn’t know when it might get to eat again.
When you exercise too often, the SAME THING happens. In other words, exercising every day will DESTROY your results and your chances of ever getting a flat, firm stomach.
Try training for no more than four days a week. If four workouts per week doesn’t change your body fast, your program stinks!
It’s hard doing it on your own, at Wired Fitness San Diego we have created a culture of motivation in our fitness bootcamp classes! We motivate you into learning how to get fit for life and help you maintain this progress over time. We track your progress by measurements and before and after pictures while participating in our outdoor boot camp training programs. Our convenient schedule of morning and after work classes help to ensure you can fit us in your daily routine. We suggest you attend class a minimum of three days per week, although you can participate as much as you want with our unlimited packages! Your training journey starts with a free class or consultation. From there your trainer will set a schedule for you based on your goals, and other activities you are participating in.
Your program will include:
- A constantly varying workout regimen
- HIIT interval styled training sessions
- Body assessment & composition testing (Optional)
- Personalized macro & nutrition plan (Optional add-on)
San Diego’s ‘Best’ Outdoor Fitness Bootcamp Class
San Diego Bootcamp, Group Fitness Class, Personal Training, Youth Fitness
Mid-50’s…Strength increased dramaticallyI am 56 years young; post menopausal female; 50 pounds over weight; who has not exercised in over 25 years. When I started boot camp I had not been able to run, at all. I have arterial disease, specific to my legs, so even walking was a problem. Today, less than 90 days later, just going twice a week, Bryan has managed to not only get me running, but my strength and agility have increased tremendously. Every class I attend makes me stronger and my family has commented on the improvements made. Thanks to “Wired Fitness” and the programs they offer I now know that I can still make a difference in my life. Thank you Bryan, I will forever be grateful for your training.
Renewed enthusiasm for physical fitness… I spent the summer in San Diego and through the recommendation of a trusted friend, went to check out Wired Fitness Bootcamps. I was NOT disappointed except when I had to move at the end of the summer! Bryan and his staff are professional and accommodating while still adhering to the highest quality for their clients. But enough about the administrative efforts – the workouts were incredible: unique, motivating, extremely challenging and exciting all rolled into an hour. I learned a lot about my athletic abilities (strengths and weaknesses) this summer through being challenged by Wired Fitness instructors and walked away with renewed enthusiasm for physical fitness. I’m looking forward to returning to San Diego in the future and getting back into regular Wired Fitness Bootcamps!
Pushed beyond my comfort zone…. I tried 10 Bootcamp classes about a month ago as a promotional deal and I definitely look forward to signing up for more. It’s all about what YOU put into it. I approached each class with the determination to do my personal best and I also allowed myself to be pushed beyond my comfort zone. The result is that I awakened muscles that have been asleep for a long time and I felt energetic and strong throughout the rest of the day (I went to the 6 AM class in Carmel Valley, 3x/week). I am a moderately athletic person who normally works out for at least one hour per day, 7 days a week. But even after 10 sessions of Bootcamp I could certainly feel the improvement in my core and upper body strength when participating in the other athletic activities that I like to do on a regular basis (running, swimming, biking and yoga). Overall, I felt more balanced and much stronger. If you’re into stretching out those muscles after your workout though you’ll have to do that on your own. The entire one hour session is chock-full of really intense, fat blasting and muscle building activities so you’ll have to factor in some time to stretch after class or later in the day. Thanks Bryan for all of the great workouts! I’ll be back for more.
Worth every penny… I started going to boot camp in April because my girlfriend had been going for a year and loved it! I bought ten classes and joined her at the Carmel Valley location. I have never seen results so quickly. I originally dreaded going to class and now I love it! Bryan is an awesome trainer and genuinely cares about your fitness goals. If you ever want to challenge yourself try a Wired class! It’s an awesome workout and worth every penny.
Kind to all levels of physical ability… I started with Wired Fitness almost a year ago. At that time I was so out of shape that I thought I was going to pass out in the first class. What had me coming back for more was my friend who had purchased a coupon and needed a work out buddy. We still are work out buddies and still loving Wired Fitness. Bryan is actually a marshmallow with a gruff coating. He is more than willing to work with clients both financially and alternating exercises when needed, but his job like all the instructors is to get the clients to push themselves out of their comfort zone and regain some sense of physical and proud moments of achievements. I may be the oldest and if I am honest with myself I still am not where I want to be, but at least am not sitting in front of the TV Tuesday’s and Thursday’s. I encourage all you want to feel good about themselves to come down to MB and try a class. I go to the class from 6:30pm to 7:30pm, the time goes by so fast sometimes it is 7:45pm. Alvin my instructor along with the others truly value what they do and I find them to be passionate, professional and kind to all levels of physical ability and ages.
I’m Addicted! As I go on my third year with Wired Fitness I can honestly say I AM ADDICTED! When I first started the classes I had not done any type of physical activity since I had my first son 9 years ago and was still carrying around the baby weight. In just a few short months the pounds and inches melted off. All 20 of them! Since then I have had my second son and was able to maintain my works out through my 5th month of pregnancy. When I came back to the classes 8 weeks after having my son it was difficult but the trainers catered to my needs and were able to help me lose all of my pregnancy weight in 3 months!! I’m in better shape now than I have ever been. All the trainers are great and cater to every level of fitness. A special shot out to Amber at Eastlake who always keeps me motivated and challenged 🙂
Total body conditioning… Wired Fitness has been a great way for me to receive total body conditioning! I’ve worked out with weights and body conditioning classes for body tone for most of life. Wired Fitness gave me another way to accomplish even more. The variety of exercises and equipment along with cardio have kept the program fun and yet challenging! If you’re looking to get toned, test yourself in a variety of exercises, get your body trim and to sweat a lot, give it a try-you’ll like it!
Service Second to None! I believe it time to give a review for Wired Fitness as I have been attending the classes on and off for almost five years now. I initially found Wired Fitness through a Daily Deal. I was skeptical of daily deals in general as I had been unhappy with similar services offered in the past. I did my homework and read up on the company through Yelp reviews. I was relieved to see the positive comments for all of the trainers. Long story short I purchased the deal and have never stopped attending. Each instructor has their own style and routines and I believe you find your favorite and find your place within the group. Most of the long time clients are friendly and approachable to try to help the new members as much as possible. When you are a new student motivation is a tough thing to come by when it is so easy to quit. Bryan and Amber have always been first to step up and try and help with form and critiques for a better form or posture. They are receptive to issues brought to their attention, if you bring it to their attention. Example would be I had injured my groin and worked with the trainers when I needed to modify the exercise as to not prolong the injury. Not once can I think of did I receive anything but the most personal care and input. As I stated during 3 years I have been with them I have tried other “boot camp” classes and fitness programs but I keep coming back. To me their service to their clients is second to none. They push, cheer, consul and motivate to the best of their ability. Fact is it comes down to you and your willingness to endure a little discomfort in your muscles while your body adjusts to a new feeling. You can be in shape, out of shape and somewhere in the middle and their workouts will push you and your limits! I would and do recommend them every chance I get!
I could feel the difference immediately… I thought I was decently fit before coming to Wired Fitness, doing strength and cardio workouts on my own. But after going to Bryan’s classes for a few weeks, I could see and feel the difference his workouts made. His workouts are challenging and interesting (never boring!), and I love working out outside in beautiful San Diego with such a great group of people to support and motivate me (at a time and location that work perfectly in my schedule). Bryan comes off as a pretty tough guy, but I know it’s because he knows his stuff and wants everyone to get the results they want. So just be sure that when you sign up for a class, you show up on time and give it your best, and you’ll see results!
Loving every minute of it… Going on 3 years with Wired Fitness and loving every minute of it!!! Prior to joining I had tried multiple gyms, bootcamps, and different workout routines but nothing kept me motivated enough to work out consistently on a regular basis. The challenge I get from these workouts is addicting and keeps me attending 3-4 classes a week!! Every workout is a unique experience and is constantly varied. The work outs are high intensity and the trainers accommodate every level of fitness. Three weeks ago I completed my first Triathlon and I owe it all to Wired Fitness. If it wasn’t for the energy and strength I discovered in these workouts, I would have never thought capable of achieving such endurance. To think that 4 years ago I came off the couch from not having done any physical activity in over a decade, suffering from high blood pressure/cholesterol…to where I am now!! I’ve had the privilege of working out with every trainer at Wired Fitness and have enjoyed each trainers exclusive approach! Special shot out to Amber from their Eastlake class and of course to Bryan “The Muscle Man” Schuler from Mission Bay!! Wired Fitness has a “Lifer” in me and I’m confident you will be too if you give them a try.