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Wired Fitness Bootcamps

Are you ready for a change?  Stuck in a rut or plateauing in your current program?  Let Wired Fitness introduce you to a full-body, fun, interval-styled fitness bootcamp that will incinerate fat faster than ever before.

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Shout Out from San Diego Magazine!

Shout Out from San Diego Magazine!

Boot Camp.  You’ll find medicine balls and partner drills galore at the interval training-based workout classes offered by Wired Fitness. Their morning and after-work classes are available in various al fresco locations in Mission Bay, Carmel Valley, Solana Beach, and La Mesa. Find specific location information here. First class is free.

SDMagazine Article Here

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Fitness & Nutrition 90-Day Challenge

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Welcome to Wired Fitness San Diego!  Are you ready to step out of your comfort zone to see results?  We are here to direct you along the right path and to help you hop on the success train.  You will get local San Diego bootcamp fitness classes, personalized gym workouts, or home workouts.  We will calculate your custom macro nutrient numbers to create an individualize meal plan that fits your lifestyle, schedule and goals.  You will get unlimited support during your 90 days so no worries about staying on track with your program.

 

Get Started today! 

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Gluten Free Lime and Chili Rubbed Chicken

Gluten Free Lime and Chili Rubbed Chicken Breasts

Ingredients:

  • 2 teaspoons chili powder
  • 2 teaspoons packed brown sugar
  • 2 teaspoons grated lime peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground red pepper (cayenne)
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 2 teaspoons olive or canola oil

Preparation Instructions:

  1. Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
  2. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Information

1 Serving
Amount Per Serving
  • Calories200
  • Calories from Fat60
  • Total Fat7g
  • Saturated Fat1 1/2g
  • Cholesterol85mg
  • Fat1
  • Very Lean Meat4 1/2
  • Sodium390mg
  • Total Carbohydrate3g
  • Protein31g
  • Sugars2g
  • Fats & Oils1tsp
  • Meat & Beans4oz-eq

Percent Daily Value* (include footnote *Percent Daily Value are based on a 2,000 calorie diet.) Within the % Daily Values, nutrient information should be included for Vitamin A, Vitamin C, Calcium and Iron.

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Bridal Fitness – Wired Fitness San Diego Articles

San Diego Magazine’s Exquisite Weddings, December 2007


Bridal Bootcamp San Diego

By Christina Orvlovsky

If you’re saying sayonara to 2007 with the resolve to get back in shape for your big day in 2008, it may be time to head to boot camp! No, you don’t have to enlist in the armed forces to get the body benefits offered by a military-style workout. Several area fitness trainers offer outdoor boot camp classes that shape you up without shipping you out.

According to trainer Bryan Schuler of Wired Fitness, which offers a Bridal Bootcamp for brides-to-be, the classes are a great way to slim down, tone up and relieve the stress of planning a wedding.

“It’s a high-intensity, time-efficient workout, which is what brides need when they’re planning a wedding,” he says. “They’re getting a well-rounded, affordable workout in 60 minutes and they’re accomplishing both their cardio and strength-training goals.”

From conditioning drills and cardiovascular exercises to flexibility and strength training, Schuler’s classes offer something for brides with a wide range of fitness and weight-loss goals, budgets and timelines.

“Brides should look to start a program depending on what their goal size is and how much they have in their budget,” he adds. “If they just have a dress size to lose, four to six weeks may be sufficient. Still, some people are slower to lose weight than others, so I recommend three months so they can reach their goals. I’ve even had a bride lose three dress sizes!”

Along with boot camp workouts, Schuler offers brides-to-be a free nutrition program to balance healthy eating and exercise. Brides-to-be are welcome at all Wired Fitness classes, held at various times throughout the county, from Carlsbad and Carmel Valley to Mission Bay and the Embarcadero. Special bridal packages are available at Mission Bay and Carmel Valley locations.

 

San Diego Union Tribune:  In fitness and in health, February 28, 2006


Bridal program prepares women for their big day

By Christina Orvlovsky

When it comes to planning the perfect wedding, the devil is in the details: finding the perfect date, the perfect place and, most of all, the perfect dress. Once that dress is bought, however, a bride’s concern is fitting into it. A program offered by Wired Fitness helps brides-to-be get a body that wows by the time they say their vows.

New in 2006, the program was created by personal fitness consultant Bryan Schuler.

“I decided to create classes where brides and bridal parties could get together, network, exchange ideas and vendor information, and be around like-minded girls with similar goals,” Schuler explains.

Participants in the bridal fitness program follow a one-, three-or six-month transformation program, each consisting of thrice-weekly full-body outdoor fitness sessions and fitness and body composition assessments.

Nutrition programming can be added. Class activities run the gamut from crunches, lunges and squats to plyometrics, boot camp drills, stair climbing and jogging.

Looking forward to her September wedding, Sommer Recame is enjoying the camaraderie of her fellow brides-to-be, as well as the accountability of a regimented group fitness program.

“We keep each other motivated,” Recame says, adding that she has even partnered with a fellow future bride to do cardio workouts on off days. “It’s nice to come to a class and have something in common with other people without even knowing each other.”

Plus, the fitness benefits speak for themselves, adds Amy Connole, who is just six weeks away from her April wedding.

“Bryan is very resourceful and creative and keeps the workout interesting,” she says. “I came here a month ago with the goal of getting back into exercise to get toned for the wedding, and I’ve been seeing a lot of tightening. It’s definitely something I want to keep doing even after I get married.”

After all, just like marriage, fitness is a lifelong commitment.

 

Copley News, Spring 2006


Body-building brides shape up for their big day

By Shannon Mayo
Copley News Service

Brides-to-be are kicking up their fitness levels and escaping the stresses of wedding planning by enrolling in “bridal boot camps,” an increasingly popular trend in the bridal industry.

Bridal fitness programs, which run anywhere from three months to one year in advance of the wedding date, are popping up everywhere from San Diego to Seattle. Brides are performing cardiovascular, butt-kicking exercises, which include strength training, stretching and yoga to ensure they are beaming with health on their big day.

“I obviously would be lying if I said I didn’t want to look good in my dress,” said bride-to-be Julie Hackworth, 34, of Seattle, who is taking classes with fitness trainer and Healthy Bride founder Christi Masi. “I’ve been on a kick just trying to get healthier and stay healthier and I had my diet in line, so now I just needed to kick up my fitness.”

After three months of classes, Hackworth said she is much stronger and feels better than ever. “I think less about the weight I still have to lose and more about how great I feel and all of the good I’m doing for my health,” she said.

Interestingly, Hackworth said her health-conscious friends don’t talk about their weddings all that much, yet some women have swapped vendor numbers for wedding dresses, cakes and save-the-date cards. “I think it’s a place where we can blow off steam and not really have to think about it for a while,” she said. “But I definitely have developed friendships with these girls and we’re all kind of united under this common thing of disliking this one person who’s torturing you for an hour and a half.”

Hackworth says the intensive, boot camp-like classes are definitely worth the money, time and effort. When she goes to the gym, she says, she knows she is going to the gym, but when she goes to the bridal classes, she’s hanging out with friends in addition to getting a good workout.

Many brides-to-be, like Hackworth, are motivated to tone their bodies so they look nothing short of fabulous when they sport their wedding dress and later on, the honeymoon bikini. According to Dr. Cedric Bryant, chief exercise physiologist for The American Council on Exercise, the wedding day is an excellent motivator for women to get in shape and hopefully develop a workout routine that sticks. Depending on the fitness level of the individual, Bryant recommends women give themselves four to six months to make significant changes in how their body looks.

“If you adhere to sensible eating and a consistent exercise plan that involves cardio conditioning with resistance training, you’ll be able to see some pretty dramatic results within that time frame,” he said. “And if you can get them to stick with it, the odds of it becoming a long-term habit are pretty high.” But Bryant does warn of the dangers of brides who take an overly aggressive approach, such as severely restricting calories, lifting too much weight or enduring cardiovascular exercise for too long. “Women have to be smart enough to realize the old saying that ‘Rome wasn’t built in a day’ and you can’t remodel your body in a couple of weeks either,” he said.

Christi Masi, author of “The Healthy Bride Guide” and Modern Bride magazine’s 25 Trendsetters of the Year, uses a circuit-style routine in her classes, where women are combining cardiovascular exercises with resistance training.

“We are always working our arms and abs, which are very high on the list for women,” she said. “And arms in particular for brides.”

Although Masi’s program mainly focuses on fitness, nutrition is definitely a component. For the first class session, Masi’s brides set goals and expectations and many aim to improve their eating habits. “In one of my classes, one woman said that she was going to cut out pizza and fried food from her diet,” Masi said. “Another woman wanted to make sure she was eating all of her fruits and veggies every day.” Other similar bridal boot camps have been sprouting in Arizona, New York and Texas, among other areas. In January 2006, personal trainer Bryan Schuler of Wired Fitness started up an outdoor fitness program designed specifically for brides and their bridesmaids. Last year, an engaged couple who transformed their bodies and lost weight before their wedding day inspired Schuler to create the classes.

“When I was at their wedding reception, everyone was telling me how great they looked,” he said. “It felt good. I thought if I can help them, why can’t I help others?”

Schuler accommodates every bride, working with woman at a variety of fitness levels and ages. And he likes to cap the classes at 10 to 12 people to keep it personal. But healthy-minded brides are going to want to plan financially for a firm and fit body. Schuler, for instance, charges between $180 and $240 for one month of classes. Masi’s rates range from $110 to $258 for six weeks of classes.

Though it just might be worth it. After the wedding day, the bride only has the photographs, videos and the groom to remember her one special day. Schuler believes brides want to flip through their wedding albums with pride.

“These are pictures you will be looking at for the rest of your life,” Schuler said. “Do you want to say ‘Man, I was out of shape?’ or ‘I looked fabulous.’ You are going to want to look good.”

 

 

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Unlimited Outdoor Bootcamp

Price:  $225

Attend ‘Unlimited’ Bootcamp classes per in either a 4 week period or that given month during your term.  

 

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One on One Private Bootcamp

Private One on One Bootcamp Sessions

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Private Backyard Bootcamp

No Driving!
No Childcare Needed!
No Lurkers!
Personalized Attention
Bring Some Friends (5 People Total)
Private and Intimate
All Equipment Provided!
Monthly Measurements and Assessments
Unlimited Support and Guidance

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Reviews

Wired Fitness San Diego Bootcamp Reviews & Awards

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BEST OUTDOOR FITNESS WORKOUT by CW 6 Morning Show

 

 

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 BEST SAN DIEGO BOOT CAMP by DiscoverSD.com

 

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BEST PERSONAL TRAINERS by OurCitySD.com

 

 

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VOTED A TOP BOOT CAMP FITNESS CHOICE by San Diego’s A-List 2009 – 2017 & ONE OF THE TOP SAN DIEGO PERSONAL TRAINERS 2009 – 2015

 

 

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BEST OUTDOOR BOOT CAMP by CITY VOTER 2009

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Privacy Policy

Welcome to Wired Fitness Bootcamps (www.wiredfitness.com or the “Website”). This policy (the “Privacy Policy”) explicates our practices regarding the collection, use, and disclosure of information that you may provide via this Website and certain related services. Please be sure to read this entire Privacy Policy before using or submitting information to this Website. Please click here to see our full Terms and Conditions related to services and programs provided by Wired Fitness Bootcamps. 

Policy

The policy of the Website is to respect and protect the privacy of our users. To fulfill this policy, the Website agrees to exercise the precautions set forth in this Privacy Policy to maintain the confidentiality of information provided by you in connection with accessing and using the Website.

Your Consent

This Privacy Policy sets forth the Website’s current policies and practices with respect to nonpublic personal information of the users of the Website. By using this Website, you agree to the terms of this Privacy Policy. Whenever you submit information via this Website, you consent to the collection, use, and disclosure of that information in accordance with this Privacy Policy.

Our Commitment to Children’s Privacy

Protecting the privacy of children is especially important. This Website is not intended for people under the age of 18. We never collect information from persons we know to be under the age of 18, and no part of our Website is designed to attract anyone under the age of 18. We encourage parents to talk to their children about their use of the Internet and the information they disclose to websites.

Active Information Collection

Like many websites, this Website actively collects information from its users both by asking you specific questions and by permitting you to communicate directly with us via email, live chat, and/or feedback forms. Some of the information that you submit may be personally identifiable information (that is, information that can be uniquely identified as belonging to you, such as your full name, email address, mailing address, phone number, billing, credit card information, etc.).

Some areas of this Website may require you to submit information in order for you to benefit from the specified features (such as newsletter subscriptions, tips/pointers, and order processing) or to participate in a particular activity (such as sweepstakes or other promotions). You will be informed at each information collection point what information is required and what information is optional.

Disclosure of Information

We may disclose your personal information to contractors or service providers that help us provide services to you or deliver products to you. For example, we will disclose your billing information to payment processors to process your order transaction. We may share some or all of your personal information with third-party service providers, subsidiaries, joint ventures, or other companies under a common control, in which case we will request that these affiliates honor this Privacy Policy. If our company or our assets are acquired by another company, that company will possess the personal information collected by us and will assume the rights and obligations regarding your personal information as described in this Privacy Policy.

We may disclose your personal information if we believe in good faith that such disclosure is necessary to (a) comply with relevant laws or to respond to subpoenas, judicial proceedings, court orders, or warrants served on us; or (b) protect and defend our rights or property or the rights or property of third parties.

Persons who supply us with their telephone numbers may receive telephone contact from us with information regarding products, services, and/or upcoming events. If you do not wish to receive such telephone calls, please let us know by submitting an opt-out request to info@wiredfitness.com.

We may disclose your personal information to contractors, service providers, or third-party marketers that help us provide services and deliver products or advertisements to you. If you would like to know (a) the categories of personal information that we disclosed in the prior calendar year to third parties about you for the purposes of third-party marketing and/or (b) the names and addresses of such third parties, please submit a request to info@wiredfitness.com.

Opt-Out Procedures

You may always opt-out of receiving communications from us by engaging the “unsubscribe” link at the footer of Wired Fitness Bootcamps email communications. Or, send an opt-out request to info@wiredfitness.com.

Security of Information

You can be assured that personal information collected through the Website is secure and is maintained in a manner consistent with current industry standards. The importance of security for all personal information associated with our users is of utmost concern to us. Your personal information is protected in several ways. Your personal information resides on a secure server that only select Wired Fitness Bootcamps employees and contractors have access to via password. In order to most efficiently serve you, credit card transactions and order fulfillment are handled by established third-party vendors such as Square. They receive the information needed to verify and authorize your credit card or other payment information and to process and ship your order.

Unfortunately, no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, you acknowledge that: (a) There are security and privacy limitations of the Internet which are beyond our control; (b) The security, integrity, and privacy of any and all information and data exchanged between you and us through this Website cannot be guaranteed; and (c) Any such information and data may be viewed or tampered with in transit by a third party. Moreover, where you use passwords, ID numbers, or other special access features on this Website, it is your responsibility to safeguard them.

Passive Information Collection

As you navigate through a website, certain information can be passively collected (that is, gathered without your actively providing the information) using various technologies and means, such as Internet Protocol addresses, cookies, Internet tags, and navigational data collection.

This Website may use Internet Protocol (IP) addresses. An IP address is a number assigned to your computer by your Internet service provider (ISP) so you can access the Internet and is generally considered to be non-personally identifiable information, because in most cases an IP address is dynamic (changing each time you connect to the Internet), rather than static (unique to a particular user’s computer). We use your IP address to diagnose problems with our server, report aggregate information, determine the fastest route for your computer to use in connecting to our Website, and administer and improve services to our consumers.

A “cookie” is a bit of information that a website sends to your web browser that helps the website remember information about you and your preferences. This Website uses cookies.

“Session cookies” are temporary bits of information that are erased once you exit your web browser or otherwise turn your computer off. Session cookies are used to improve navigation on websites and to collect aggregate statistical information. This Website uses session cookies.

“Persistent cookies” are more permanent bits of information that are placed on the hard drive of your computer and stay there unless you delete them. Persistent cookies store information on your computer for a number of purposes, such as retrieving certain information you have previously provided (e.g., a username), helping to determine what areas of the website users find most valuable, and customizing the website based on your preferences. This Website uses persistent cookies.

“Internet tags” (also known as pixels, single-pixel GIFs, clear GIFs, invisible GIFs, and 1-by-1 GIFs) are smaller than cookies and tell a website server information such as the IP address and browser type related to the user’s computer. This Website uses Internet tags.

“Navigational data” (log files, server logs, and clickstream data) and Internet tags are used for system management, to improve the content of a website, market research purposes, and to communicate information to users. This Website uses navigational data.

Internet-Based Online Advertisements

We, or a data provider we have engaged, may place or recognize a unique cookie on your browser to enable you to receive customized ads, content, or services. No personally identifiable information is on or connected to these cookies. Customized ads are intended to be relevant to you based on information we or an online advertising network serving the ad collect about your online activities here and elsewhere over time. For example, anonymous information collected across multiple Internet sites that you visit over time may enable the ad network to predict your preferences and show you ads that are most likely to be of interest to you. Some of these networks may participate in the Digital Advertising Alliance’s (“DAA”) Self-Regulatory Program. To learn more about your choices relating to networks that participate in the DAA Program, including how to opt out of this category of advertising, please visit http://aboutads.info/choices.

Links

This Website may contain links to websites of third parties not affiliated with Wired Fitness Bootcamps. This Privacy Policy will not apply to these third-party websites and this Website is not responsible for the privacy practices or the content of any of these other websites, even where these third-party websites indicate a special relationship or “partnership” with this Website. In most cases, we do not disclose personally identifiable information to those responsible for the linked websites. The linked websites, however, may collect personal information from you when you visit their website. This collection of information is not subject to the control of this Website. To ensure protection of your privacy, always review the privacy policies of the websites you visit.

Changes to This Privacy Policy

This Privacy Policy may change over time. We may notify you by email to the email address associated with your account when we make substantive changes to this Privacy Policy. If you do not accept the changed version (for example, if you do not approve of a different way that we intend to use personal information), you may let us know submitting a request to info@forgept.com. If you do not respond with any objections, we will assume that you consent to the changes in the Privacy Policy. Changes will not apply retroactively to personal information that was collected before the changes to the Privacy Policy were made, except as may be required by law.

How to Contact Us

If you have any questions, comments, or concerns about this Privacy Policy or the information collection and usage practices of this Website, please contact us during Forge administrative business hours, Monday through Friday, 9:00 AM – 4:00 PM Pacific Standard Time. Email: Info@wiredfitness.com. Telephone: 619-843-5157.

Please click here to see our full Terms and Conditions related to services and programs provided by Wired Fitness Bootcamps.

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