Gluten Free Lime and Chili Rubbed Chicken

Gluten Free Lime and Chili Rubbed Chicken Breasts

Ingredients:

  • 2 teaspoons chili powder
  • 2 teaspoons packed brown sugar
  • 2 teaspoons grated lime peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground red pepper (cayenne)
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 2 teaspoons olive or canola oil

Preparation Instructions:

  1. Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
  2. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Information

1 Serving
Amount Per Serving
  • Calories200
  • Calories from Fat60
  • Total Fat7g
  • Saturated Fat1 1/2g
  • Cholesterol85mg
  • Fat1
  • Very Lean Meat4 1/2
  • Sodium390mg
  • Total Carbohydrate3g
  • Protein31g
  • Sugars2g
  • Fats & Oils1tsp
  • Meat & Beans4oz-eq

Percent Daily Value* (include footnote *Percent Daily Value are based on a 2,000 calorie diet.) Within the % Daily Values, nutrient information should be included for Vitamin A, Vitamin C, Calcium and Iron.

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