Memorial Day 30DAY Challenge

Are You Ready for a Challenge?

The below challenge can be done using weight plates, dumbbells, barbells, kettle bells, medicine balls, gallon water bottles or even grocery bags filled with sand.

  • The lunges are per side
  • Adjust the #’s based on your fitness level, just keep it progressing by the day.
  • Challenge yourself and push past your normal limits to achieve the best results.

Let me know if you have any questions.

30daychallenge

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