Youth Fitness & Sports Performance Training

Do you want your child to...

Physically prepare for sports?
Improve self-confidence & self-esteem?
Improve athletic performance?
Prevent overuse injuries?
If so, contact us today...

These days kids aren’t playing outside to get healthy or fit, they are connected to their tablets, cell phones, computers, games and TV.  Our Youth Fitness Training Programs around San Diego will provide a fun, motivating atmosphere that will challenge your children to set and reach their goals, raise confidence in their abilities and performance and help them to discover their strengths. Our one-on-one and small group programs are designed for all levels of athletes or non-athletes, boys and girls, from all sports and backgrounds. Our trainers will be there to guide, encourage, instruct and motivate your kids and help them to achieve their fitness goals in the safest environment to keep them injury free.  We come to your location of choice, outdoors in a park setting, your backyard or gym facilityh in your neighborhood.  All of our equipment is mobile.

Our Program Consists of:

  • Cardiovascular Training
    • Functional Strength Training
    • Core Strength & Power Training
    • Corrective Flexibility Training
    • Resistance Strength Training

  • Basic Biomechanics
  • Speed & Agility Training
  • Balance Training
  • Plyometrics
  • A Whole Lot of Fun & Sweat!

 

 youth fitness

Online scheduling

 

wired fitness san diego youth fitness training and sports performance

How Your Child Benefits:

    • Self-esteem and confidence improvement
    • Increased agility, speed and coordination
    • Increases in strength and power
    • Flexibility improvement preventing injuries
    • Decrease in body fat and weight maintenance
    • Sharpened balance
    • Strengthened core and improved posture
    • Improved cardiovascular and muscular endurance and function
    • Ability to concentrate better, improving memory skills and brain function
    • Heightened sports performance
    • Adoption of a health lifestyle

 

Bestfitnesstrainer_BryanschulerYour Youth Fitness Performance Specialist for this awesome training session will be Bryan Schuler. He holds a Masters degree in Exercise Science, specializing in performance enhancement and injury prevention.  He also maintains several upper level certifications that will help take your child to new levels of athletics or just get them in better shape while adopting a healthy lifestyle.  See more about your instructor here

 

Online scheduling

 

I wanted to let you know that Jesse is in his first month of football practice and is doing very well. He has grown 3+ inches in the last 6 months and is tall and skinny but he is also toned and conditioned and pretty fast. I attribute so much of his success on the time that he spent with you. You gave him the confidence and belief that he could be an athlete and compete. I thank you from the bottom of my heart for agreeing to work with him and being such a great mentor, coach, confidant and big brother to him! You made a huge difference in his life!
V. Hofstetter
Jesse's Mom

Youth Outdoor Fitness Training

These sessions are for kids age 9-15 yrs old and can be set up in a group or individual session. Click for more details on packages.

UDA After School Program

For more information and to register your student please click here.